Progress Details - Week 5

week:   1|2|3|4|5|6|7|8|9|all time
Period ending: 04 Nov 12

DDR Superstar Week 5: 2.29 %  (Down 3.8 lb) Total: 1.58 %  (Down 2.6 lb)
HerStrawberri Week 5: 1.33 %  (Down 3.0 lb) Total: 4.31 %  (Down 10.0 lb)
cgallichon Week 5: 1.16 %  (Down 1.7 lb)* Total: 6.14 %  (Down 9.4 lb)
demomof2 Week 5: 1.08 %  (Down 2.4 lb) Total: 0.27 %  (Up 0.6 lb)
Rubie-sue Week 5: 0.84 %  (Down 2.0 lb) Total: 0.84 %  (Down 2.0 lb)
MFD1979 Week 5: 0.75 %  (Down 1.4 lb) Total: 2.01 %  (Down 3.8 lb)
14Goal Week 5: 0.61 %  (Down 1.0 lb) Total: 4.77 %  (Down 8.2 lb)
simplypretentious Week 5: 0.43 %  (Down 1.1 lb)* Total: 2.80 %  (Down 7.0 lb)
Mary Vicens Week 5: 0.34 %  (Down 0.5 lb)* Total: 1.89 %  (Down 2.8 lb)
esther reid Week 5: 0.29 %  (Down 0.6 lb) Total: 1.35 %  (Down 2.8 lb)
Mom2Boxers Week 5: 0.20 %  (Down 0.4 lb) Total: 0.20 %  (Down 0.4 lb)
acannon01 Week 5: 0.13 %  (Down 0.2 lb)* Total: 3.45 %  (Up 5.0 lb)
KelseyRenae Week 5: 0.09 %  (Up 0.1 lb)* Total: 0.26 %  (Up 0.4 lb)
keriannlewis Week 5: 0.35 %  (Up 0.8 lb)* Total: 1.74 %  (Up 4.0 lb)
Control Week 5: 0.40 %  (Up 0.6 lb) Total: 0.67 %  (Down 1.0 lb)
lilrunner Week 5: 0.45 %  (Up 0.6 lb) Total: 0.30 %  (Up 0.4 lb)
amehaffey Week 5: 0.49 %  (Up 0.7 lb)* Total: 1.48 %  (Up 2.0 lb)
Elsy Broce Week 5: 0.91 %  (Up 1.2 lb) Total: 0.97 %  (Down 1.3 lb)
Baileyrose85 Week 5: 1.03 %  (Up 1.8 lb)* Total: 0.28 %  (Down 0.5 lb)
ProjectDropHoodie Week 5: no result. -
rmsaeger Week 5: no result. -
plowboy8 Week 5: no result. -
tahoeguy29 Week 5: no result. -
JL-D Week 5: no result. -
cryan251 Week 5: no result. -
rondakay62 Week 5: no result. -
Kimberlie12 Week 5: no result. -
sanetm Week 5: no result. -
thisonesforme Week 5: no result. -
gwaryette Week 5: no result. -
mamakhadi Week 5: no result. -
Kountzri Week 5: no result. -
Terrinore Week 5: no result. -
PontJieBoTTeR Week 5: no result. -
crazylady33 Week 5: no result. -
Laughingboy75 Week 5: no result. -
ktomtom Week 5: no result. -
Mauwyi Week 5: no result. -
Rgold34 Week 5: no result. -
babyjean Week 5: no result. -
TallGirl25 Week 5: no result. -
Dakota10 Week 5: no result. -
redbaron Week 5: no result. -
mikes4215 Week 5: no result. -
juneybugg Week 5: no result. -
kc81 Week 5: no result. -
aandw1000 Week 5: no result. -
vikeenan Week 5: no result. -
sarah_cook2007 Week 5: no result. -
Clydefish Week 5: no result. -
JJisFit4AA Week 5: no result. -
Whitney Reid Week 5: no result. -
DeedleDi Week 5: no result. -
comics Week 5: no result. -
ladonna09 Week 5: no result. -
LMCacioli Week 5: no result. -
havenesque Week 5: no result. -
threeglasgows Week 5: no result. -
Jody411 Week 5: no result. -
BBWMAX Week 5: no result. -
99nascar99 Week 5: no result. -
broldan70 Week 5: no result. -
GETMOODY Week 5: no result. -
abazan Week 5: no result. -
LadyZa Week 5: no result. -

Mini Challenge Results

Record all of your Food (Good or Bad)

Guidelines
Begin tracking your food. This could be the one thing that could determine how successful you are. Awareness is key and if you aren't aware of what you're taking in then how do you know where you're going wrong?

Results for everyone:
Successful:
demomof2: need to avoid the junk food! more...

Failed:

Mini Challenge Results

Within 2 Hours of Bedtime = No Food

Guidelines
Give your body time from now on to digest your food. No more late night eating! If you are within 2 hours of going to bed, try your hardest to stay away from that food. You'll be glad you did.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Water = 64oz a day

Guidelines
Drink at least 64oz of water a day. If you have more salty foods one day, increase your water by 8-16oz.

Results for everyone:

Mini Challenge Results

Keep a Journal..

Guidelines
VENT! Get it out! You are frusterated.. we all are and it's not going to be easy. Take the time to talk about how things are going.

Results for everyone:

Mini Challenge Results

Find Something to do to Keep you Active

Guidelines
Get moving.. go for a walk, a run, a bike ride.. anything. You don't have to feel like you're dying doing it (some people have restricitions) but try to walk at a slow pace for at least 30 mins; 2-3 times a week.

Results for everyone:
Successful:
demomof2: walk/jog intervals 3x this week, would've been more except we had a hurricane more...
Also: esther reid

Failed:

Mini Challenge Results

Eating Right..

Guidelines
Follow your diet to the "T". Each diet is different so I won't be more specific than that. You know what you should or shouldn't be doing and if not.. ASK!

Results for everyone:
Successful:

Failed:
demomof2: over WPAs, DPAs and APs by 8 more...
Also: acannon01; Baileyrose85; keriannlewis


Progress Summary - Week 5

All Participants 0.36 %  (Down 12.3 lb)*
based on 19 weigh ins for week 5