Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
Period ending: 28 Oct 12

gwaryette Week 4: 1.67 %  (Down 2.5 lb)* Total: 6.45 %  (Down 10.0 lb)
14Goal Week 4: 1.32 %  (Down 2.2 lb) Total: 4.19 %  (Down 7.2 lb)
lilrunner Week 4: 0.60 %  (Down 0.8 lb) Total: 0.15 %  (Down 0.2 lb)
Elsy Broce Week 4: 0.58 %  (Down 0.8 lb) Total: 1.87 %  (Down 2.5 lb)
99nascar99 Week 4: 0.48 %  (Down 1.0 lb)* Total: 0.98 %  (Up 2.0 lb)
redbaron Week 4: 0.47 %  (Down 1.1 lb) Total: 0.94 %  (Down 2.2 lb)
HerStrawberri Week 4: 0.44 %  (Down 1.0 lb)* Total: 3.02 %  (Down 7.0 lb)
LMCacioli Week 4: 0.43 %  (Down 0.7 lb)* Total: 1.70 %  (Down 3.0 lb)
Laughingboy75 Week 4: 0.38 %  (Down 1.0 lb)* Total: 3.01 %  (Down 8.0 lb)
aandw1000 Week 4: 0.31 %  (Down 0.5 lb)* Total: 7.77 %  (Down 13.6 lb)
rmsaeger Week 4: 0.31 %  (Down 0.6 lb) Total: 2.40 %  (Down 4.8 lb)
rondakay62 Week 4: 0.28 %  (Down 0.5 lb) Total: 1.09 %  (Down 2.0 lb)
Rgold34 Week 4: 0.23 %  (Down 0.3 lb)* Total: 0.14 %  (Down 0.2 lb)
Control Week 4: 0.07 %  (Down 0.1 lb) Total: 1.06 %  (Down 1.6 lb)
MFD1979 Week 4: 0.00 %  (Steady 0 lb) Total: 1.27 %  (Down 2.4 lb)
esther reid Week 4: 0.00 %  (Steady 0 lb) Total: 1.06 %  (Down 2.2 lb)
havenesque Week 4: 0.00 %  (Steady 0 lb)* Total: 0.05 %  (Down 0.1 lb)
Terrinore Week 4: 0.03 %  (Up 0.0 lb)* Total: 0.70 %  (Down 1.2 lb)
JL-D Week 4: 0.08 %  (Up 0.1 lb)* Total: 0.31 %  (Up 0.6 lb)
threeglasgows Week 4: 0.15 %  (Up 0.3 lb)* Total: 0.58 %  (Up 1.0 lb)
Rubie-sue Week 4: 0.17 %  (Up 0.4 lb) Total: 0.00 %  (Steady 0 lb)
vikeenan Week 4: 0.17 %  (Up 0.4 lb) Total: 4.26 %  (Down 10.2 lb)
Mom2Boxers Week 4: 0.69 %  (Up 1.4 lb) Total: 0.00 %  (Steady 0 lb)
DDR Superstar Week 4: 1.72 %  (Up 2.8 lb) Total: 0.73 %  (Up 1.2 lb)
demomof2 Week 4: 1.74 %  (Up 3.8 lb) Total: 1.37 %  (Up 3.0 lb)
ProjectDropHoodie Week 4: no result. -
tahoeguy29 Week 4: no result. -
plowboy8 Week 4: no result. -
thisonesforme Week 4: no result. -
Mary Vicens Week 4: no result. -
Kimberlie12 Week 4: no result. -
sanetm Week 4: no result. -
cryan251 Week 4: no result. -
mamakhadi Week 4: no result. -
Kountzri Week 4: no result. -
ktomtom Week 4: no result. -
PontJieBoTTeR Week 4: no result. -
amehaffey Week 4: no result. -
keriannlewis Week 4: no result. -
crazylady33 Week 4: no result. -
Mauwyi Week 4: no result. -
TallGirl25 Week 4: no result. -
Dakota10 Week 4: no result. -
babyjean Week 4: no result. -
mikes4215 Week 4: no result. -
cgallichon Week 4: no result. -
juneybugg Week 4: no result. -
kc81 Week 4: no result. -
Clydefish Week 4: no result. -
sarah_cook2007 Week 4: no result. -
KelseyRenae Week 4: no result. -
Whitney Reid Week 4: no result. -
JJisFit4AA Week 4: no result. -
DeedleDi Week 4: no result. -
comics Week 4: no result. -
broldan70 Week 4: no result. -
simplypretentious Week 4: no result. -
Jody411 Week 4: no result. -
acannon01 Week 4: no result. -
Baileyrose85 Week 4: no result. -
BBWMAX Week 4: no result. -
LadyZa Week 4: no result. -
abazan Week 4: no result. -
ladonna09 Week 4: no result. -
GETMOODY Week 4: no result. -

Mini Challenge Results

Record all of your Food (Good or Bad)

Guidelines
Begin tracking your food. This could be the one thing that could determine how successful you are. Awareness is key and if you aren't aware of what you're taking in then how do you know where you're going wrong?

Results for everyone:

Mini Challenge Results

Within 2 Hours of Bedtime = No Food

Guidelines
Give your body time from now on to digest your food. No more late night eating! If you are within 2 hours of going to bed, try your hardest to stay away from that food. You'll be glad you did.

Results for everyone:

Mini Challenge Results

Water = 64oz a day

Guidelines
Drink at least 64oz of water a day. If you have more salty foods one day, increase your water by 8-16oz.

Results for everyone:

Mini Challenge Results

Keep a Journal..

Guidelines
VENT! Get it out! You are frusterated.. we all are and it's not going to be easy. Take the time to talk about how things are going.

Results for everyone:

Mini Challenge Results

Find Something to do to Keep you Active

Guidelines
Get moving.. go for a walk, a run, a bike ride.. anything. You don't have to feel like you're dying doing it (some people have restricitions) but try to walk at a slow pace for at least 30 mins; 2-3 times a week.

Results for everyone:

Mini Challenge Results

Eating Right..

Guidelines
Follow your diet to the "T". Each diet is different so I won't be more specific than that. You know what you should or shouldn't be doing and if not.. ASK!

Results for everyone:


Progress Summary - Week 4

All Participants 0.08 %  (Down 3.9 lb)*
based on 25 weigh ins for week 4