Progress Details - Week 3

week:   1|2|3|4|5|6|7|all time
Period ending: 21 Oct 12

tahoeguy29 Week 3: 2.34 %  (Down 4.6 lb) Total: 0.10 %  (Down 0.2 lb)
cgallichon Week 3: 1.32 %  (Down 2.0 lb)* Total: 3.92 %  (Down 6.0 lb)
Dakota10 Week 3: 1.32 %  (Down 2.5 lb)* Total: 4.17 %  (Down 8.0 lb)
Elsy Broce Week 3: 1.29 %  (Down 1.7 lb) Total: 1.29 %  (Down 1.7 lb)
vikeenan Week 3: 1.21 %  (Down 2.8 lb) Total: 4.42 %  (Down 10.6 lb)
esther reid Week 3: 1.06 %  (Down 2.2 lb) Total: 1.06 %  (Down 2.2 lb)
plowboy8 Week 3: 1.05 %  (Down 2.3 lb)* Total: 3.15 %  (Down 7.0 lb)
rmsaeger Week 3: 0.91 %  (Down 1.8 lb) Total: 2.10 %  (Down 4.2 lb)
mamakhadi Week 3: 0.69 %  (Down 1.5 lb)* Total: 1.06 %  (Down 2.3 lb)
sanetm Week 3: 0.57 %  (Down 1.1 lb) Total: 0.57 %  (Down 1.1 lb)
rondakay62 Week 3: 0.55 %  (Down 1.0 lb) Total: 0.82 %  (Down 1.5 lb)
DDR Superstar Week 3: 0.49 %  (Down 0.8 lb) Total: 0.97 %  (Down 1.6 lb)
broldan70 Week 3: 0.48 %  (Down 1.2 lb) Total: 3.41 %  (Down 8.8 lb)
Jody411 Week 3: 0.43 %  (Down 0.8 lb) Total: 1.59 %  (Down 3.0 lb)
babyjean Week 3: 0.40 %  (Down 0.7 lb)* Total: 1.20 %  (Down 2.0 lb)
demomof2 Week 3: 0.18 %  (Down 0.4 lb) Total: 0.36 %  (Down 0.8 lb)
redbaron Week 3: 0.16 %  (Down 0.4 lb)* Total: 0.47 %  (Down 1.1 lb)
Baileyrose85 Week 3: 0.14 %  (Down 0.3 lb)* Total: 2.30 %  (Down 4.1 lb)
lilrunner Week 3: 0.07 %  (Down 0.1 lb)* Total: 0.45 %  (Up 0.6 lb)
MFD1979 Week 3: 0.05 %  (Down 0.1 lb) Total: 1.27 %  (Down 2.4 lb)
Mom2Boxers Week 3: 0.20 %  (Up 0.4 lb) Total: 0.69 %  (Down 1.4 lb)
ktomtom Week 3: 0.37 %  (Up 0.7 lb)* Total: 1.12 %  (Up 2.0 lb)
Rubie-sue Week 3: 0.51 %  (Up 1.2 lb) Total: 0.17 %  (Down 0.4 lb)
14Goal Week 3: 0.60 %  (Up 1.0 lb) Total: 2.91 %  (Down 5.0 lb)
Control Week 3: 0.67 %  (Up 1.0 lb) Total: 1.00 %  (Down 1.5 lb)
GETMOODY Week 3: 1.15 %  (Up 2.0 lb) Total: 0.57 %  (Down 1.0 lb)
acannon01 Week 3: 1.23 %  (Up 1.8 lb)* Total: 3.72 %  (Up 5.4 lb)
thisonesforme Week 3: 2.50 %  (Up 5.0 lb)* Total: 1.45 %  (Up 3.0 lb)
JL-D Week 3: no result. -
Mary Vicens Week 3: no result. -
keriannlewis Week 3: no result. -
Kimberlie12 Week 3: no result. -
cryan251 Week 3: no result. -
ProjectDropHoodie Week 3: no result. -
Terrinore Week 3: no result. -
gwaryette Week 3: no result. -
Kountzri Week 3: no result. -
PontJieBoTTeR Week 3: no result. -
crazylady33 Week 3: no result. -
amehaffey Week 3: no result. -
Laughingboy75 Week 3: no result. -
Mauwyi Week 3: no result. -
juneybugg Week 3: no result. -
TallGirl25 Week 3: no result. -
mikes4215 Week 3: no result. -
kc81 Week 3: no result. -
HerStrawberri Week 3: no result. -
Whitney Reid Week 3: no result. -
aandw1000 Week 3: no result. -
Clydefish Week 3: no result. -
sarah_cook2007 Week 3: no result. -
JJisFit4AA Week 3: no result. -
comics Week 3: no result. -
KelseyRenae Week 3: no result. -
DeedleDi Week 3: no result. -
simplypretentious Week 3: no result. -
threeglasgows Week 3: no result. -
Rgold34 Week 3: no result. -
havenesque Week 3: no result. -
LMCacioli Week 3: no result. -
99nascar99 Week 3: no result. -
BBWMAX Week 3: no result. -
LadyZa Week 3: no result. -
ladonna09 Week 3: no result. -
abazan Week 3: no result. -

Mini Challenge Results

Record all of your Food (Good or Bad)

Guidelines
Begin tracking your food. This could be the one thing that could determine how successful you are. Awareness is key and if you aren't aware of what you're taking in then how do you know where you're going wrong?

Results for everyone:

Mini Challenge Results

Within 2 Hours of Bedtime = No Food

Guidelines
Give your body time from now on to digest your food. No more late night eating! If you are within 2 hours of going to bed, try your hardest to stay away from that food. You'll be glad you did.

Results for everyone:
Successful:

Failed:
vikeenan: yeah ... just not going to happen with my schedule. Let's just say I don't mind ... more...
Also: Baileyrose85; demomof2; plowboy8; sanetm

Mini Challenge Results

Water = 64oz a day

Guidelines
Drink at least 64oz of water a day. If you have more salty foods one day, increase your water by 8-16oz.

Results for everyone:
Successful:

Failed:
Mom2Boxers: Been hard to get in that much but I am drinking a lot more every day. more...
Also: acannon01; Jody411; ktomtom; rondakay62; tahoeguy29

Mini Challenge Results

Keep a Journal..

Guidelines
VENT! Get it out! You are frusterated.. we all are and it's not going to be easy. Take the time to talk about how things are going.

Results for everyone:
Successful:
GETMOODY: Actually, I chose to talk to a buddy about my diet instead. We try to help each other more...
Also: broldan70; Mom2Boxers; Rubie-sue; sanetm; vikeenan

Failed:

Mini Challenge Results

Find Something to do to Keep you Active

Guidelines
Get moving.. go for a walk, a run, a bike ride.. anything. You don't have to feel like you're dying doing it (some people have restricitions) but try to walk at a slow pace for at least 30 mins; 2-3 times a week.

Results for everyone:

Mini Challenge Results

Eating Right..

Guidelines
Follow your diet to the "T". Each diet is different so I won't be more specific than that. You know what you should or shouldn't be doing and if not.. ASK!

Results for everyone:


Progress Summary - Week 3

All Participants 0.29 %  (Down 15.2 lb)*
based on 28 weigh ins for week 3