Progress Details - Week 12

week:   7|8|9|10|11|12|all time
Period ending: 23 Dec 12

KelseyRenae Week 12: 0.66 %  (Down 1.0 lb) Total: 1.43 %  (Down 2.2 lb)
TallGirl25 Week 12: 0.59 %  (Down 1.5 lb) Total: 3.80 %  (Down 10.0 lb)
esther reid Week 12: 0.29 %  (Down 0.6 lb) Total: 1.35 %  (Down 2.8 lb)
ktomtom Week 12: 0.25 %  (Down 0.4 lb)* Total: 1.12 %  (Down 2.0 lb)
BBWMAX Week 12: 0.14 %  (Down 0.4 lb)* Total: 1.68 %  (Down 5.0 lb)
Rubie-sue Week 12: 0.00 %  (Steady 0 lb) Total: 0.84 %  (Down 2.0 lb)
comics Week 12: 0.00 %  (Steady 0 lb)* Total: 0.53 %  (Up 1.0 lb)
juneybugg Week 12: 0.27 %  (Up 0.4 lb)* Total: 3.23 %  (Up 4.7 lb)
Control Week 12: 0.40 %  (Up 0.6 lb) Total: 0.07 %  (Up 0.1 lb)
threeglasgows Week 12: 0.65 %  (Up 1.2 lb)* Total: 6.12 %  (Up 10.5 lb)
babyjean Week 12: 1.26 %  (Up 2.0 lb)* Total: 1.81 %  (Down 3.0 lb)
amehaffey Week 12: no result. -
crazylady33 Week 12: no result. -
tahoeguy29 Week 12: no result. -
keriannlewis Week 12: no result. -
ProjectDropHoodie Week 12: no result. -
MFD1979 Week 12: no result. -
havenesque Week 12: no result. -
Rgold34 Week 12: no result. -
JL-D Week 12: no result. -
plowboy8 Week 12: no result. -
Laughingboy75 Week 12: no result. -
rondakay62 Week 12: no result. -
sanetm Week 12: no result. -
cryan251 Week 12: no result. -
PontJieBoTTeR Week 12: no result. -
Terrinore Week 12: no result. -
rmsaeger Week 12: no result. -
Kimberlie12 Week 12: no result. -
Mauwyi Week 12: no result. -
thisonesforme Week 12: no result. -
14Goal Week 12: no result. -
mamakhadi Week 12: no result. -
gwaryette Week 12: no result. -
Mary Vicens Week 12: no result. -
Kountzri Week 12: no result. -
mikes4215 Week 12: no result. -
cgallichon Week 12: no result. -
Dakota10 Week 12: no result. -
Whitney Reid Week 12: no result. -
redbaron Week 12: no result. -
HerStrawberri Week 12: no result. -
Mom2Boxers Week 12: no result. -
kc81 Week 12: no result. -
Clydefish Week 12: no result. -
aandw1000 Week 12: no result. -
sarah_cook2007 Week 12: no result. -
demomof2 Week 12: no result. -
DeedleDi Week 12: no result. -
JJisFit4AA Week 12: no result. -
DDR Superstar Week 12: no result. -
vikeenan Week 12: no result. -
lilrunner Week 12: no result. -
simplypretentious Week 12: no result. -
Jody411 Week 12: no result. -
LMCacioli Week 12: no result. -
Elsy Broce Week 12: no result. -
acannon01 Week 12: no result. -
Baileyrose85 Week 12: no result. -
99nascar99 Week 12: no result. -
broldan70 Week 12: no result. -
GETMOODY Week 12: no result. -
abazan Week 12: no result. -
ladonna09 Week 12: no result. -
LadyZa Week 12: no result. -

Mini Challenge Results

Record all of your Food (Good or Bad)

Guidelines
Begin tracking your food. This could be the one thing that could determine how successful you are. Awareness is key and if you aren't aware of what you're taking in then how do you know where you're going wrong?

Results for everyone:
Successful:

Mini Challenge Results

Within 2 Hours of Bedtime = No Food

Guidelines
Give your body time from now on to digest your food. No more late night eating! If you are within 2 hours of going to bed, try your hardest to stay away from that food. You'll be glad you did.

Results for everyone:
Failed:

Mini Challenge Results

Water = 64oz a day

Guidelines
Drink at least 64oz of water a day. If you have more salty foods one day, increase your water by 8-16oz.

Results for everyone:
Successful:

Mini Challenge Results

Keep a Journal..

Guidelines
VENT! Get it out! You are frusterated.. we all are and it's not going to be easy. Take the time to talk about how things are going.

Results for everyone:
Failed:

Mini Challenge Results

Eating Right..

Guidelines
Follow your diet to the "T". Each diet is different so I won't be more specific than that. You know what you should or shouldn't be doing and if not.. ASK!

Results for everyone:
Successful:

Mini Challenge Results

Time to pick it up..

Guidelines
Walk at least 1 hour; 2-3 times a week.

Results for everyone:
Successful:


Progress Summary - Week 12

All Participants 0.01 %  (Up 0.2 lb)*
based on 11 weigh ins for week 12