Progress Details - Week 11

week:   6|7|8|9|10|11|12|all time
Period ending: 16 Dec 12

TallGirl25 Week 11: 2.12 %  (Down 5.5 lb) Total: 3.23 %  (Down 8.5 lb)
Rgold34 Week 11: 0.98 %  (Down 1.4 lb)* Total: 4.33 %  (Down 6.2 lb)
vikeenan Week 11: 0.41 %  (Down 0.9 lb) Total: 9.14 %  (Down 21.9 lb)
havenesque Week 11: 0.04 %  (Down 0.1 lb)* Total: 0.32 %  (Down 0.6 lb)
Rubie-sue Week 11: 0.00 %  (Steady 0 lb) Total: 0.84 %  (Down 2.0 lb)
Control Week 11: 0.00 %  (Steady 0 lb)* Total: 0.33 %  (Down 0.5 lb)
demomof2 Week 11: 0.18 %  (Up 0.4 lb)* Total: 0.73 %  (Up 1.6 lb)
KelseyRenae Week 11: 0.26 %  (Up 0.4 lb) Total: 0.78 %  (Down 1.2 lb)
esther reid Week 11: 0.49 %  (Up 1.0 lb) Total: 1.06 %  (Down 2.2 lb)
tahoeguy29 Week 11: no result. -
keriannlewis Week 11: no result. -
PontJieBoTTeR Week 11: no result. -
crazylady33 Week 11: no result. -
amehaffey Week 11: no result. -
JL-D Week 11: no result. -
sanetm Week 11: no result. -
MFD1979 Week 11: no result. -
cryan251 Week 11: no result. -
ProjectDropHoodie Week 11: no result. -
rondakay62 Week 11: no result. -
plowboy8 Week 11: no result. -
ktomtom Week 11: no result. -
rmsaeger Week 11: no result. -
Kimberlie12 Week 11: no result. -
14Goal Week 11: no result. -
thisonesforme Week 11: no result. -
Laughingboy75 Week 11: no result. -
Mary Vicens Week 11: no result. -
Kountzri Week 11: no result. -
Mauwyi Week 11: no result. -
gwaryette Week 11: no result. -
Terrinore Week 11: no result. -
mamakhadi Week 11: no result. -
LMCacioli Week 11: no result. -
mikes4215 Week 11: no result. -
cgallichon Week 11: no result. -
babyjean Week 11: no result. -
Whitney Reid Week 11: no result. -
redbaron Week 11: no result. -
Dakota10 Week 11: no result. -
kc81 Week 11: no result. -
HerStrawberri Week 11: no result. -
juneybugg Week 11: no result. -
Mom2Boxers Week 11: no result. -
Clydefish Week 11: no result. -
aandw1000 Week 11: no result. -
threeglasgows Week 11: no result. -
sarah_cook2007 Week 11: no result. -
JJisFit4AA Week 11: no result. -
DDR Superstar Week 11: no result. -
lilrunner Week 11: no result. -
DeedleDi Week 11: no result. -
comics Week 11: no result. -
abazan Week 11: no result. -
ladonna09 Week 11: no result. -
simplypretentious Week 11: no result. -
acannon01 Week 11: no result. -
Baileyrose85 Week 11: no result. -
Jody411 Week 11: no result. -
Elsy Broce Week 11: no result. -
BBWMAX Week 11: no result. -
broldan70 Week 11: no result. -
GETMOODY Week 11: no result. -
99nascar99 Week 11: no result. -
LadyZa Week 11: no result. -

Mini Challenge Results

Record all of your Food (Good or Bad)

Guidelines
Begin tracking your food. This could be the one thing that could determine how successful you are. Awareness is key and if you aren't aware of what you're taking in then how do you know where you're going wrong?

Results for everyone:
Successful:

Failed:
demomof2: still sick more...
Also: esther reid; Rgold34

Mini Challenge Results

Within 2 Hours of Bedtime = No Food

Guidelines
Give your body time from now on to digest your food. No more late night eating! If you are within 2 hours of going to bed, try your hardest to stay away from that food. You'll be glad you did.

Results for everyone:
Failed:
demomof2: This is a real problem for me, although I've been working on it more...
Also: esther reid; Rgold34; vikeenan

Mini Challenge Results

Water = 64oz a day

Guidelines
Drink at least 64oz of water a day. If you have more salty foods one day, increase your water by 8-16oz.

Results for everyone:
Successful:

Failed:
demomof2: drank more since I was sick, but still not enough more...
Also: esther reid

Mini Challenge Results

Keep a Journal..

Guidelines
VENT! Get it out! You are frusterated.. we all are and it's not going to be easy. Take the time to talk about how things are going.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Eating Right..

Guidelines
Follow your diet to the "T". Each diet is different so I won't be more specific than that. You know what you should or shouldn't be doing and if not.. ASK!

Results for everyone:
Successful:

Failed:
demomof2: not sure about points, and didn't exercise at all all week because I'm still sick more...

Mini Challenge Results

Time to pick it up..

Guidelines
Walk at least 1 hour; 2-3 times a week.

Results for everyone:
Successful:

Failed:
demomof2: no exercise more...
Also: esther reid; Rgold34


Progress Summary - Week 11

All Participants 0.34 %  (Down 6.1 lb)*
based on 9 weigh ins for week 11