Progress Details - Week 2

week:   1|2|3|4|5|6|all time
Period ending: 14 Oct 12

vikeenan Week 2: 3.17 %  (Down 7.6 lb) Total: 3.26 %  (Down 7.8 lb)
cryan251 Week 2: 2.42 %  (Down 5.2 lb) Total: 2.60 %  (Down 5.6 lb)
aandw1000 Week 2: 2.40 %  (Down 4.0 lb) Total: 7.20 %  (Down 12.6 lb)
14Goal Week 2: 2.01 %  (Down 3.4 lb) Total: 3.49 %  (Down 6.0 lb)
PontJieBoTTeR Week 2: 1.91 %  (Down 3.1 lb) Total: 2.97 %  (Down 4.9 lb)
broldan70 Week 2: 1.42 %  (Down 3.6 lb) Total: 2.95 %  (Down 7.6 lb)
Laughingboy75 Week 2: 1.13 %  (Down 3.0 lb)* Total: 2.26 %  (Down 6.0 lb)
HerStrawberri Week 2: 0.87 %  (Down 2.0 lb) Total: 2.15 %  (Down 5.0 lb)
Rubie-sue Week 2: 0.67 %  (Down 1.6 lb) Total: 0.67 %  (Down 1.6 lb)
abazan Week 2: 0.58 %  (Down 0.8 lb)* Total: 1.15 %  (Down 1.6 lb)
LadyZa Week 2: 0.56 %  (Down 1.0 lb) Total: 1.10 %  (Down 2.0 lb)
simplypretentious Week 2: 0.49 %  (Down 1.2 lb) Total: 1.52 %  (Down 3.8 lb)
Terrinore Week 2: 0.41 %  (Down 0.7 lb) Total: 0.76 %  (Down 1.3 lb)
Mom2Boxers Week 2: 0.40 %  (Down 0.8 lb) Total: 0.89 %  (Down 1.8 lb)
KelseyRenae Week 2: 0.39 %  (Down 0.6 lb) Total: 0.00 %  (Steady 0 lb)
TallGirl25 Week 2: 0.38 %  (Down 1.0 lb) Total: 1.14 %  (Down 3.0 lb)
Elsy Broce Week 2: 0.37 %  (Down 0.5 lb) Total: 0.00 %  (Steady 0 lb)
DDR Superstar Week 2: 0.24 %  (Down 0.4 lb)* Total: 0.49 %  (Down 0.8 lb)
amehaffey Week 2: 0.15 %  (Down 0.2 lb) Total: 0.00 %  (Steady 0 lb)
rondakay62 Week 2: 0.14 %  (Down 0.2 lb)* Total: 0.27 %  (Down 0.5 lb)
gwaryette Week 2: 0.00 %  (Steady 0 lb) Total: 3.23 %  (Down 5.0 lb)
GETMOODY Week 2: 0.00 %  (Steady 0 lb) Total: 1.70 %  (Down 3.0 lb)
rmsaeger Week 2: 0.00 %  (Steady 0 lb) Total: 1.20 %  (Down 2.4 lb)
Jody411 Week 2: 0.00 %  (Steady 0 lb) Total: 1.17 %  (Down 2.2 lb)
demomof2 Week 2: 0.00 %  (Steady 0 lb) Total: 0.18 %  (Down 0.4 lb)
sanetm Week 2: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
JJisFit4AA Week 2: 0.06 %  (Up 0.1 lb) Total: 1.95 %  (Down 3.4 lb)
Control Week 2: 0.14 %  (Up 0.2 lb) Total: 1.66 %  (Down 2.5 lb)
MFD1979 Week 2: 0.16 %  (Up 0.3 lb) Total: 1.22 %  (Down 2.3 lb)
comics Week 2: 0.27 %  (Up 0.5 lb)* Total: 0.53 %  (Up 1.0 lb)
esther reid Week 2: 0.53 %  (Up 1.1 lb) Total: 0.00 %  (Steady 0 lb)
mikes4215 Week 2: 0.67 %  (Up 2.0 lb) Total: 0.50 %  (Down 1.5 lb)
DeedleDi Week 2: 0.85 %  (Up 2.0 lb) Total: 1.67 %  (Down 4.0 lb)
tahoeguy29 Week 2: 1.24 %  (Up 2.4 lb) Total: 2.29 %  (Up 4.4 lb)
keriannlewis Week 2: no result. -
Kimberlie12 Week 2: no result. -
plowboy8 Week 2: no result. -
ProjectDropHoodie Week 2: no result. -
thisonesforme Week 2: no result. -
Kountzri Week 2: no result. -
Mary Vicens Week 2: no result. -
mamakhadi Week 2: no result. -
crazylady33 Week 2: no result. -
ktomtom Week 2: no result. -
Mauwyi Week 2: no result. -
juneybugg Week 2: no result. -
Dakota10 Week 2: no result. -
cgallichon Week 2: no result. -
babyjean Week 2: no result. -
kc81 Week 2: no result. -
redbaron Week 2: no result. -
Clydefish Week 2: no result. -
sarah_cook2007 Week 2: no result. -
threeglasgows Week 2: no result. -
Whitney Reid Week 2: no result. -
lilrunner Week 2: no result. -
Baileyrose85 Week 2: no result. -
LMCacioli Week 2: no result. -
acannon01 Week 2: no result. -
JL-D Week 2: no result. -
Rgold34 Week 2: no result. -
havenesque Week 2: no result. -
99nascar99 Week 2: no result. -
BBWMAX Week 2: no result. -
ladonna09 Week 2: no result. -

Mini Challenge Results

Record all of your Food (Good or Bad)

Guidelines
Begin tracking your food. This could be the one thing that could determine how successful you are. Awareness is key and if you aren't aware of what you're taking in then how do you know where you're going wrong?

Results for everyone:
Successful:

Failed:
JJisFit4AA: I tracked about 75% of my food. I will work to improve this stat next week. more...
Also: DDR Superstar; esther reid; Jody411; mikes4215; rmsaeger; Rubie-sue

Mini Challenge Results

Within 2 Hours of Bedtime = No Food

Guidelines
Give your body time from now on to digest your food. No more late night eating! If you are within 2 hours of going to bed, try your hardest to stay away from that food. You'll be glad you did.

Results for everyone:
Successful:

Failed:
amehaffey: Failed yesterday. Ate late. more...
JJisFit4AA: I get home after 8:00 pm most evenings. I will find lighter foods to eat during the ... more...
vikeenan: This just isn't going to happen - I work late this time of year and get home an hour ... more...
Also: 14Goal; DDR Superstar; demomof2; esther reid; KelseyRenae; Laughingboy75; Mom2Boxers; rmsaeger; rondakay62; Rubie-sue

Mini Challenge Results

Water = 64oz a day

Guidelines
Drink at least 64oz of water a day. If you have more salty foods one day, increase your water by 8-16oz.

Results for everyone:

Mini Challenge Results

Keep a Journal..

Guidelines
VENT! Get it out! You are frusterated.. we all are and it's not going to be easy. Take the time to talk about how things are going.

Results for everyone:
Successful:

Failed:
demomof2: not on computer much from being sick more...
JJisFit4AA: I don't really have anyone to share my diet woes with on Fatsecret or in my personal ... more...
Also: 14Goal; amehaffey; cryan251; KelseyRenae; Laughingboy75; mikes4215; rmsaeger; rondakay62

Mini Challenge Results

Find Something to do to Keep you Active

Guidelines
Get moving.. go for a walk, a run, a bike ride.. anything. You don't have to feel like you're dying doing it (some people have restricitions) but try to walk at a slow pace for at least 30 mins; 2-3 times a week.

Results for everyone:
Successful:
JJisFit4AA: Exercise is my saving grace. I met my exercise goals this week in spite of a work ... more...
Also: broldan70; DDR Superstar; gwaryette; KelseyRenae; LadyZa; Laughingboy75; Mom2Boxers; Rubie-sue; sanetm; vikeenan

Failed:
demomof2: sick, no exercise since Sunday more...
Also: 14Goal; amehaffey; cryan251; esther reid; Jody411; mikes4215; rmsaeger; rondakay62

Mini Challenge Results

Eating Right..

Guidelines
Follow your diet to the "T". Each diet is different so I won't be more specific than that. You know what you should or shouldn't be doing and if not.. ASK!

Results for everyone:


Progress Summary - Week 2

All Participants 0.49 %  (Down 32.3 lb)*
based on 34 weigh ins for week 2