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Join the Morning Mile Club
Join the Morning Mile Club
This Challenge ended
11 months ago
About this Challenge:
Let's get moving. Take the time to walk a mile every week day. You'll have energy and you'll lose the weight. Have fun....
Final Challenge Progress Results
felicia hunborg
Total Progress:
13.33 %
(
30.0 lb)
Cd.Griff
Total Progress:
4.73 %
(
11.7 lb)
Jiggler2
Total Progress:
3.32 %
(
5.0 lb)
maaze12
Total Progress:
2.88 %
(
3.8 lb)
mattyelle1
Total Progress:
2.86 %
(
5.0 lb)
bettereveryday85
Total Progress:
2.63 %
(
7.2 lb)
Jazzyjez
Total Progress:
2.39 %
(
4.0 lb)
Karisue73
Total Progress:
1.92 %
(
5.0 lb)
jondspen
Total Progress:
1.75 %
(
3.0 lb)
kathy2512
Total Progress:
1.24 %
(
2.8 lb)
arielle42
Total Progress:
0.98 %
(
1.5 lb)
celtic wonder
Total Progress:
0.83 %
(
2.0 lb)
AdrianNicole
Total Progress:
0.76 %
(
2.4 lb)
Jalenia
Total Progress:
0.63 %
(
1.0 lb)
Emily519
Total Progress:
0.51 %
(
0.8 lb)
MissPam123
Total Progress:
0.18 %
(
0.3 lb)
skowrone001
Total Progress:
0.11 %
(
0.2 lb)
cmoore2
Total Progress:
0.47 %
(
1.0 lb)
CantMissMommy
Total Progress:
0.50 %
(
1.0 lb)
88elizabethcady88
Total Progress:
0.75 %
(
1.0 lb)
Myas Journey
Total Progress:
0.78 %
(
2.0 lb)
view other 19 participants
view more results
Completed Mini-Challenges
Week 1
Work up to 1 mile each weekday morning
Guidelines:
give yourself 1 week to work up to the mile if you haven't walked a mile before. 1 mile is 4 times around the track. It's okay to start with a quarter and work your way up...
70% Successful
Latest Results Feedback
Successful:
14 May 12 by
maaze12
"Because of my schedule I walk at night at did over 10 miles this week. ..."
View details
Failed:
14 May 12 by
Jazzyjez
"Oops! I haven't logged in and I forgot about this! I can start today! :)"
View details
Successful:
11 May 12 by
Jalenia
"Walked 4x 1 mile so far this week. :-)"
View details
Successful:
09 May 12 by
skowrone001
"Walked it at an incline of 11 on the treadmil and between 3.5mph and 4 ..."
View details
view all results
Weeks 1 to 4
Record your time
Guidelines:
Make sure to record your time each weekday for your mile. Start with 30 minutes and allow yourself 30 minutes to complete your mile. As you are recording and completing this challenge, you may notice that you can do more than 1 mile in 30 minutes. Let's see what we can get don with our miles in 30 minutes...Have fun!
60% Successful
Latest Results Feedback
Successful:
11 May 12 by
Jalenia
"10 min run yesterday 20 min walk today"
View details
Successful:
09 May 12 by
skowrone001
"1 mile completed in 15.17 minutes"
View details
Successful:
09 May 12 by
celtic wonder
"I do it in about 20 min."
View details
view all results
Week 2
1 mile in 20 minutes
Guidelines:
Time yourself. Are you doing a 5 minute quarter mile? Can you do 1 mile in 20 minutes?
83% Successful
Latest Results Feedback
Failed:
19 May 12 by
bettereveryday85
"I didn't time but I think I got my mile in in 20 minutes."
View details
view all results
Week 3
add a jog to your mile...
Guidelines:
Add a little interval training to your mile. Jog the curves of your 2nd and 4th laps...
50% Successful
Latest Results Feedback
Successful:
28 May 12 by
maaze12
"Currently walking 4 minutes, running 2. Going to step up to walking 3, ..."
View details
view all results
Week 4
Interval train 1 mile
Guidelines:
Jog the curves for each lap...
0% Successful
Latest Results Feedback
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Challenge Ended
This challenge ended on Tuesday 05 June 2012.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
04 Jun 12
duration:
4 Weeks
reporting:
Once a Week
participants:
40
privacy:
Public
administrators:
AdrianNicole
created:
30 April 2012
All Mini-challenges:
1. Work up to 1 mile each weekday morning
( week 1 )
2. Record your time
( weeks 1 to 4 )
3. 1 mile in 20 minutes
( week 2 )
4. add a jog to your mile...
( week 3 )
5. Interval train 1 mile
( week 4 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 4:
All Participants
0.96 %
(
80.3 lb)
Week 3:
All Participants
0.82 %
(
69.1 lb)
Week 2:
All Participants
0.66 %
(
55.2 lb)
Week 1:
All Participants
0.21 %
(
17.7 lb)
Latest Photos
Week 1 at 152lbs
by
arielle42
no comments
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Challenge Ended