This Challenge ended a year ago

About this Challenge:

This is Jillian Michaels 6 Interval Training Circuits for beginners DVD for abs, arms and legs !!!!

Final Challenge Progress Results

Mzinsatiable Total Progress: 6.15 %  (Down 12.0 lb)
mj07 Total Progress: 0.00 %  (Steady 0 lb)
grisij Total Progress: 0.00 %  (Steady 0 lb)

Completed Mini-Challenges

Weeks 1 to 4

Drink a glass of water before each meal.

Guidelines:
Drinking water before meals fills you up and cleanses your body !!
100% Successful

Latest Results Feedback



Weeks 1 to 4

No eating after dinner. You can have fluids but no food !!!

Guidelines:
Try not eat in the evening. It's hard to burn off food eaten in the evening when we are resting !!
100% Successful

Latest Results Feedback



Latest Challenge Posts


Recent Challenge Participant Activity

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 Challenge Ended

This challenge ended on Thursday 19 July 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 18 Jul 12
duration: 4 Weeks
reporting: Once a Week
participants: 12
privacy: Public
administrators: mj07
created: 16 June 2012

All Mini-challenges:

1. Drink a glass of water before each meal. ( weeks 1 to 4 )
2. No eating after dinner. You can have fluids but no food !!! ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.60 %  (Down 12.0 lb)

Week 3:

All Participants 0.00 %  (Steady 0 lb)

Week 2:

All Participants 0.00 %  (Steady 0 lb)

Week 1:

All Participants 0.13 %  (Down 2.6 lb)

Latest Photos


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