Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Challenges
>
Interval Training Circuits for Beginners
Interval Training Circuits for Beginners
This Challenge ended
10 months ago
About this Challenge:
This is Jillian Michaels 6 Interval Training Circuits for beginners DVD for abs, arms and legs !!!!
Final Challenge Progress Results
Mzinsatiable
Total Progress:
6.15 %
(
12.0 lb)
mj07
Total Progress:
0.00 %
(
0 lb)
grisij
Total Progress:
0.00 %
(
0 lb)
view other 9 participants
view more results
Completed Mini-Challenges
Weeks 1 to 4
Drink a glass of water before each meal.
Guidelines:
Drinking water before meals fills you up and cleanses your body !!
100% Successful
Latest Results Feedback
view all results
Weeks 1 to 4
No eating after dinner. You can have fluids but no food !!!
Guidelines:
Try not eat in the evening. It's hard to burn off food eaten in the evening when we are resting !!
100% Successful
Latest Results Feedback
view all results
Latest Challenge Posts
view challenge forum
Recent Challenge Participant Activity
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
No recent activity.
Challenge Links
Challenge Home
Join this Challenge
Challenge Forum
Submit a Post
Member List
Invite People
Photos
Submit a Photo
My Challenges
|
Find Challenges
Challenge Ended
This challenge ended on Thursday 19 July 2012.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
18 Jul 12
duration:
4 Weeks
reporting:
Once a Week
participants:
12
privacy:
Public
administrators:
mj07
created:
16 June 2012
All Mini-challenges:
1. Drink a glass of water before each meal.
( weeks 1 to 4 )
2. No eating after dinner. You can have fluids but no food !!!
( weeks 1 to 4 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 4:
All Participants
0.60 %
(
12.0 lb)
Week 3:
All Participants
0.00 %
(
0 lb)
Week 2:
All Participants
0.00 %
(
0 lb)
Week 1:
All Participants
0.13 %
(
2.6 lb)
Latest Photos
No Photos have yet been created for this Challenge
view more photos
Challenge Ended