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Intermittent Fasting!!! xP
>
Performance
Intermittent Fasting!!! xP
Progress Details - Week 4
week:
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all time
Period ending: 16 Feb 13
Sonshine30
Week 4:
0.64 %
(
1.0 lb)
*
Total:
2.55 %
(
4.2 lb)
zahrali
Week 4:
0.25 %
(
0.4 lb)
*
Total:
1.01 %
(
1.5 lb)
Kkkluna
Week 4:
0.65 %
(
0.9 lb)
*
Total:
2.59 %
(
3.7 lb)
nikki_79
Week 4:
no result.
-
danielleb3ar
Week 4:
no result.
-
moniebologna3
Week 4:
no result.
-
the new meg
Week 4:
no result.
-
anniebanannie09
Week 4:
no result.
-
jilbaby
Week 4:
no result.
-
elementsndust
Week 4:
no result.
-
shmk76
Week 4:
no result.
-
Tigersmoondiva
Week 4:
no result.
-
ZiggieZambi
Week 4:
no result.
-
frog48
Week 4:
no result.
-
Archery godess
Week 4:
no result.
-
view other 14 participants
Mini Challenge Results
Eat at your assigned times. :P
Guidelines
You're going to fast meaning you eat nothing or eat no calories for 14-to-20 hours followed by a shorter 4-to-10 hour period where you eat all the calories you need to eat to lose weight.
Results for everyone:
Failed:
Kkkluna
view more
Mini Challenge Results
Don't eat anything before bed!!!
Guidelines
Don't eat anything 3 hours before bedtime.
Results for everyone:
Failed:
Kkkluna
view more
Mini Challenge Results
Take notes.
Guidelines
Take notes of what your eating through out the day and log it on this site. Keep track of your calories. Even for drinks.
Results for everyone:
Failed:
Kkkluna
view more
Mini Challenge Results
Eat less calories than you burn.
Guidelines
Self explanatory. LoL!!!
Results for everyone:
Failed:
Kkkluna
view more
Mini Challenge Results
Intermittent Fasting
Guidelines
Begin fasting 12 hours per day because a 12 hour fast for most people is basically just waking up & skipping breakfast and then… Work your way up to 14-to-20 hour daily fast by adding an extra 15-to-30 minutes to your daily fast and… Once you're in the 16-to-20 hour range you'll be in that perfect sweet spot for burning fat faster.
Results for everyone:
view more
Mini Challenge Results
Best way to schedule your daily fast
Guidelines
Its best that you eat your last meal 2-to-3 meals before bedtime so you'll spend less hours awake while you fast and… Here's an example intermittent fasting schedule over a 24 hour period where you fast for 16 hours and eat over an 8 hour period… Sunday night at 8pm: You finish eating your last meal. Sunday night at 11pm: You go to bed (so far you fasted for 3 hours) Monday morning at 7am: You wake up (so far you fasted for 11 hours) Monday 7am-to-12pm: You only spend 5 hours awake fasting Monday at 12pm (noon): You've fasted a full 16 hours Monday from 12pm-to-8pm: You eat 2+ meals at anytime during this period eating an exact amount of calories as laid out by your current diet plan. Monday night at 8pm: Begin 16 hour fast
Results for everyone:
Failed:
Kkkluna
view more
Mini Challenge Results
Credit!!!
Guidelines
Go to nowloss.com for more free tips. :D
Results for everyone:
Failed:
Kkkluna
view more
Mini Challenge Results
Enjoy.
Guidelines
<3
Results for everyone:
Failed:
Kkkluna
view more
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Progress Summary - Week 4
All Participants
0.11 %
(
0.5 lb)
*
based on 3 weigh ins for week 4
Challenge Links
0.5 lb)*