Progress Details - Week 1

week:   1|2|3|4|5|all time
Period ending: 26 Jan 13

danielleb3ar Week 1: 5.47 %  (Down 7.0 lb) Total: 5.47 %  (Down 7.0 lb)
the new meg Week 1: 2.29 %  (Down 4.2 lb) Total: 2.29 %  (Down 4.2 lb)
shmk76 Week 1: 1.41 %  (Down 2.0 lb) Total: 1.41 %  (Down 2.0 lb)
elementsndust Week 1: 1.17 %  (Down 2.0 lb) Total: 1.17 %  (Down 2.0 lb)
moniebologna3 Week 1: 1.14 %  (Down 1.8 lb) Total: 1.14 %  (Down 1.8 lb)
Tigersmoondiva Week 1: 0.81 %  (Down 2.0 lb) Total: 0.81 %  (Down 2.0 lb)
nikki_79 Week 1: 0.27 %  (Down 0.6 lb) Total: 0.27 %  (Down 0.6 lb)
anniebanannie09 Week 1: no result. -
zahrali Week 1: no result. -
Kkkluna Week 1: no result. -
jilbaby Week 1: no result. -
Sonshine30 Week 1: no result. -
ZiggieZambi Week 1: no result. -
frog48 Week 1: no result. -
Archery godess Week 1: no result. -

Mini Challenge Results

Eat at your assigned times. :P

Guidelines
You're going to fast meaning you eat nothing or eat no calories for 14-to-20 hours followed by a shorter 4-to-10 hour period where you eat all the calories you need to eat to lose weight.

Results for everyone:
Successful:
shmk76: The hardest thing about the long period without food was how cold I was. I worked ... more...
Also: the new meg

Failed:

Mini Challenge Results

Don't eat anything before bed!!!

Guidelines
Don't eat anything 3 hours before bedtime.

Results for everyone:
Successful:
shmk76: I feel so chuffed to have finally nailed this one! more...
Also: elementsndust; moniebologna3

Failed:
the new meg: have to eat after trainning wich is late... more...
Also: Tigersmoondiva

Mini Challenge Results

Take notes.

Guidelines
Take notes of what your eating through out the day and log it on this site. Keep track of your calories. Even for drinks.

Results for everyone:
Successful:
shmk76: Mostly, despite the few days I was too poorly to do so. more...
Also: elementsndust; the new meg

Failed:

Mini Challenge Results

Eat less calories than you burn.

Guidelines
Self explanatory. LoL!!!

Results for everyone:

Mini Challenge Results

Intermittent Fasting

Guidelines
Begin fasting 12 hours per day because a 12 hour fast for most people is basically just waking up & skipping breakfast and then… Work your way up to 14-to-20 hour daily fast by adding an extra 15-to-30 minutes to your daily fast and… Once you're in the 16-to-20 hour range you'll be in that perfect sweet spot for burning fat faster.

Results for everyone:
Successful:
shmk76: I worked my way up and reached the 20 hrs yesterday but I vary it between the 16 ... more...
Also: elementsndust

Failed:

Mini Challenge Results

Best way to schedule your daily fast

Guidelines
Its best that you eat your last meal 2-to-3 meals before bedtime so you'll spend less hours awake while you fast and… Here's an example intermittent fasting schedule over a 24 hour period where you fast for 16 hours and eat over an 8 hour period… Sunday night at 8pm: You finish eating your last meal. Sunday night at 11pm: You go to bed (so far you fasted for 3 hours) Monday morning at 7am: You wake up (so far you fasted for 11 hours) Monday 7am-to-12pm: You only spend 5 hours awake fasting Monday at 12pm (noon): You've fasted a full 16 hours Monday from 12pm-to-8pm: You eat 2+ meals at anytime during this period eating an exact amount of calories as laid out by your current diet plan. Monday night at 8pm: Begin 16 hour fast

Results for everyone:
Successful:
shmk76: This works although I alllw myself flexibility to play around with the start and ... more...
Also: elementsndust

Failed:

Mini Challenge Results

Credit!!!

Guidelines
Go to nowloss.com for more free tips. :D

Results for everyone:
Successful:
shmk76: Definitely advise checking the whole site out! My kids love doing his work outs too! more...
Also: elementsndust; the new meg

Failed:

Mini Challenge Results

Enjoy.

Guidelines
<3

Results for everyone:


Progress Summary - Week 1

All Participants 1.56 %  (Down 19.6 lb)
based on 7 weigh ins for week 1