Mini-Challenge - Best way to schedule your daily fast


 

Guidelines

Its best that you eat your last meal 2-to-3 meals before bedtime so you'll spend less hours awake while you fast and… Here's an example intermittent fasting schedule over a 24 hour period where you fast for 16 hours and eat over an 8 hour period… Sunday night at 8pm: You finish eating your last meal. Sunday night at 11pm: You go to bed (so far you fasted for 3 hours) Monday morning at 7am: You wake up (so far you fasted for 11 hours) Monday 7am-to-12pm: You only spend 5 hours awake fasting Monday at 12pm (noon): You've fasted a full 16 hours Monday from 12pm-to-8pm: You eat 2+ meals at anytime during this period eating an exact amount of calories as laid out by your current diet plan. Monday night at 8pm: Begin 16 hour fast

Overall result for everyone:


Week by Week Results

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Week 4 0% Successful
Week 3 100% Successful
Week 2 N/A
Week 1 50% Successful



Latest Results Feedback

Successful: 24 Jan 13 by shmk76
"This works although I alllw myself flexibility to play around with the ..."

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