Mini-Challenge - Intermittent Fasting


 

Guidelines

Begin fasting 12 hours per day because a 12 hour fast for most people is basically just waking up & skipping breakfast and then… Work your way up to 14-to-20 hour daily fast by adding an extra 15-to-30 minutes to your daily fast and… Once you're in the 16-to-20 hour range you'll be in that perfect sweet spot for burning fat faster.

Overall result for everyone:


Week by Week Results

Week 12 N/A
Week 11 N/A
Week 10 N/A
Week 9 N/A
Week 8 N/A
Week 7 N/A
Week 6 N/A
Week 5 0% Successful
Week 4 N/A
Week 3 100% Successful
Week 2 100% Successful
Week 1 50% Successful



Latest Results Feedback

Successful: 24 Jan 13 by shmk76
"I worked my way up and reached the 20 hrs yesterday but I vary it between ..."

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