Register
|
Sign In
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Challenges
intermittent fasting weigth loss
intermittent fasting weigth loss
This Challenge ended
5 years ago
About this Challenge:
Intermittent fasting might be the most buzzed about dietary concept on the internet right now.
Final Challenge Progress Results
Seantae34
Total Progress:
4.50 %
(
9.0 lb)
dougsgirl91
Total Progress:
3.85 %
(
10.0 lb)
Kbpratt
Total Progress:
3.85 %
(
6.8 lb)
fatimaton
Total Progress:
2.99 %
(
4.4 lb)
ice232007
Total Progress:
2.55 %
(
5.0 lb)
EmmaIsmael
Total Progress:
1.40 %
(
2.0 lb)
mimibry
Total Progress:
0.31 %
(
0.6 lb)
view other 3 participants
view more results
Completed Mini-Challenges
Weeks 1 to 3
drink lots of water
Guidelines:
i going to drink about a gal a day try to drink at least 2 liters
100% Successful
Latest Results Feedback
view all results
Weeks 1 to 3
fast for 16 to 18 hours a day
Guidelines:
my eating window is from 2 to 8 pm
100% Successful
Latest Results Feedback
view all results
Weeks 1 to 3
eat about 1600 to 1800 calories a day
Guidelines:
im taking in about 1800 a day i use myfitpal you can get it on your phone helps alot
36% Successful
Latest Results Feedback
view all results
Weeks 1 to 3
go to youtube and sub to thefastingtwins
Guidelines:
they are funny and have a lot of good infomation on fasting http://tinyurl.com/cwut3pe
90% Successful
Latest Results Feedback
view all results
Weeks 1 to 3
Try to walk or run one mile a day
Guidelines:
try to add some type of cardio it will help alot and don't cheat your body
85% Successful
Latest Results Feedback
Failed:
16 Aug 12 by
Kbpratt
"Work on this task this week"
View details
view all results
new topic
Latest Challenge Posts
how do you feel about fasting
i started IF this week and i feel great i was wondering about everybody else feel about it
by
ice232007
on 03 Aug 12 09:01 AM
view challenge forum
Recent Challenge Participant Activity
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
Challenge Links
Challenge Home
Join this Challenge
Challenge Forum
Submit a Post
Member List
Invite People
Photos
Submit a Photo
My Challenges
|
Find Challenges
Challenge Ended
This challenge ended on Thursday 23 August 2012.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
22 Aug 12
duration:
3 Weeks
reporting:
Once a Week
participants:
10
teams:
Blue
Red
privacy:
Public
administrators:
ice232007
created:
30 July 2012
All Mini-challenges:
1. drink lots of water
( weeks 1 to 3 )
2. fast for 16 to 18 hours a day
( weeks 1 to 3 )
3. eat about 1600 to 1800 calories a day
( weeks 1 to 3 )
4. go to youtube and sub to thefastingtwins
( weeks 1 to 3 )
5. Try to walk or run one mile a day
( weeks 1 to 3 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 3:
All Teams
2.15 %
(
37.8 lb)
Blue
2.38 %
(
22.4 lb)
Red
1.88 %
(
15.4 lb)
view week 3 details
Week 2:
All Teams
1.76 %
(
31.0 lb)
Blue
1.87 %
(
17.6 lb)
Red
1.64 %
(
13.4 lb)
view week 2 details
Week 1:
All Teams
1.36 %
(
24.0 lb)
Blue
1.34 %
(
12.6 lb)
Red
1.39 %
(
11.4 lb)
view week 1 details
Latest Photos
No Photos have yet been created for this Challenge
view more photos