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intermittent fasting weigth loss
intermittent fasting weigth loss
This Challenge ended
a year ago
About this Challenge:
Intermittent fasting might be the most buzzed about dietary concept on the internet right now.
Final Challenge Progress Results
Seantae34
Total Progress:
4.50 %
(
9.0 lb)
dougsgirl91
Total Progress:
3.85 %
(
10.0 lb)
Kbpratt
Total Progress:
3.85 %
(
6.8 lb)
fatimaton
Total Progress:
2.99 %
(
4.4 lb)
ice232007
Total Progress:
2.55 %
(
5.0 lb)
EmmaIsmael
Total Progress:
1.40 %
(
2.0 lb)
mimibry
Total Progress:
0.31 %
(
0.6 lb)
view other 3 participants
view more results
Completed Mini-Challenges
Weeks 1 to 3
drink lots of water
Guidelines:
i going to drink about a gal a day try to drink at least 2 liters
100% Successful
Latest Results Feedback
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Weeks 1 to 3
fast for 16 to 18 hours a day
Guidelines:
my eating window is from 2 to 8 pm
100% Successful
Latest Results Feedback
view all results
Weeks 1 to 3
eat about 1600 to 1800 calories a day
Guidelines:
im taking in about 1800 a day i use myfitpal you can get it on your phone helps alot
36% Successful
Latest Results Feedback
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Weeks 1 to 3
go to youtube and sub to thefastingtwins
Guidelines:
they are funny and have a lot of good infomation on fasting http://tinyurl.com/cwut3pe
90% Successful
Latest Results Feedback
view all results
Weeks 1 to 3
Try to walk or run one mile a day
Guidelines:
try to add some type of cardio it will help alot and don't cheat your body
85% Successful
Latest Results Feedback
Failed:
16 Aug 12 by
Kbpratt
"Work on this task this week"
View details
view all results
new topic
Latest Challenge Posts
how do you feel about fasting
i started IF this week and i feel great i was wondering about everybody else feel about it
by
ice232007
on 03 Aug 12 09:01 AM
view challenge forum
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Challenge Ended
This challenge ended on Thursday 23 August 2012.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
22 Aug 12
duration:
3 Weeks
reporting:
Once a Week
participants:
10
teams:
Blue
Red
privacy:
Public
administrators:
ice232007
created:
30 July 2012
All Mini-challenges:
1. drink lots of water
( weeks 1 to 3 )
2. fast for 16 to 18 hours a day
( weeks 1 to 3 )
3. eat about 1600 to 1800 calories a day
( weeks 1 to 3 )
4. go to youtube and sub to thefastingtwins
( weeks 1 to 3 )
5. Try to walk or run one mile a day
( weeks 1 to 3 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 3:
All Teams
2.15 %
(
37.8 lb)
Blue
2.38 %
(
22.4 lb)
Red
1.88 %
(
15.4 lb)
view week 3 details
Week 2:
All Teams
1.76 %
(
31.0 lb)
Blue
1.87 %
(
17.6 lb)
Red
1.64 %
(
13.4 lb)
view week 2 details
Week 1:
All Teams
1.36 %
(
24.0 lb)
Blue
1.34 %
(
12.6 lb)
Red
1.39 %
(
11.4 lb)
view week 1 details
Latest Photos
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Challenge Ended