This Challenge ended 2 years ago

About this Challenge:

Intermittent fasting might be the most buzzed about dietary concept on the internet right now.

Final Challenge Progress Results

Seantae34 Total Progress: 4.50 %  (Down 9.0 lb)
dougsgirl91 Total Progress: 3.85 %  (Down 10.0 lb)
Kbpratt Total Progress: 3.85 %  (Down 6.8 lb)
fatimaton Total Progress: 2.99 %  (Down 4.4 lb)
ice232007 Total Progress: 2.55 %  (Down 5.0 lb)
EmmaIsmael Total Progress: 1.40 %  (Down 2.0 lb)
mimibry Total Progress: 0.31 %  (Down 0.6 lb)

Completed Mini-Challenges

Weeks 1 to 3

drink lots of water

Guidelines:
i going to drink about a gal a day try to drink at least 2 liters
100% Successful

Latest Results Feedback



Weeks 1 to 3

fast for 16 to 18 hours a day

Guidelines:
my eating window is from 2 to 8 pm
100% Successful

Latest Results Feedback



Weeks 1 to 3

eat about 1600 to 1800 calories a day

Guidelines:
im taking in about 1800 a day i use myfitpal you can get it on your phone helps alot
36% Successful

Latest Results Feedback



Weeks 1 to 3

go to youtube and sub to thefastingtwins

Guidelines:
they are funny and have a lot of good infomation on fasting http://tinyurl.com/cwut3pe
90% Successful

Latest Results Feedback



Weeks 1 to 3

Try to walk or run one mile a day

Guidelines:
try to add some type of cardio it will help alot and don't cheat your body
85% Successful

Latest Results Feedback

Failed: 16 Aug 12 by Kbpratt
"Work on this task this week"


Latest Challenge Posts

how do you feel about fasting
i started IF this week and i feel great i was wondering about everybody else feel about it
by ice232007 on 03 Aug 12 09:01 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Thursday 23 August 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 22 Aug 12
duration: 3 Weeks
reporting: Once a Week
participants: 10
teams: Blue
Red
privacy: Public
administrators: ice232007
created: 30 July 2012

All Mini-challenges:

1. drink lots of water ( weeks 1 to 3 )
2. fast for 16 to 18 hours a day ( weeks 1 to 3 )
3. eat about 1600 to 1800 calories a day ( weeks 1 to 3 )
4. go to youtube and sub to thefastingtwins ( weeks 1 to 3 )
5. Try to walk or run one mile a day ( weeks 1 to 3 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 3:

All Teams 2.15 %  (Down 37.8 lb)
 Blue 2.38 %  (Down 22.4 lb)
 Red 1.88 %  (Down 15.4 lb)
view week 3 details

Week 2:

All Teams 1.76 %  (Down 31.0 lb)
 Blue 1.87 %  (Down 17.6 lb)
 Red 1.64 %  (Down 13.4 lb)
view week 2 details

Week 1:

All Teams 1.36 %  (Down 24.0 lb)
 Blue 1.34 %  (Down 12.6 lb)
 Red 1.39 %  (Down 11.4 lb)
view week 1 details

Latest Photos


No Photos have yet been created for this Challenge