Progress Details - Week 10

week:   5|6|7|8|9|10|11|12|all time
View:   all teams | beach beauties | bikini hotties

DReno Week 10: 2.55 %  (Down 3.6 lb) Total: 5.89 %  (Down 8.6 lb)
sidalli Week 10: 1.08 %  (Down 1.4 lb) Total: 0.62 %  (Down 0.8 lb)
skater_girl Week 10: 1.01 %  (Down 1.7 lb)* Total: 7.84 %  (Down 14.5 lb)
Brooke2713 Week 10: 0.93 %  (Down 1.1 lb) Total: 9.69 %  (Down 12.6 lb)
cherryblossom22 Week 10: 0.78 %  (Down 1.0 lb) Total: 1.16 %  (Down 1.5 lb)
25togo Week 10: 0.71 %  (Down 1.0 lb) Total: 3.79 %  (Down 5.5 lb)
jessbond Week 10: 0.52 %  (Down 1.1 lb) Total: 5.68 %  (Down 12.8 lb)
Michelle68 Week 10: 0.50 %  (Down 0.8 lb)* Total: 8.97 %  (Down 15.6 lb)
Laura412 Week 10: 0.47 %  (Down 1.0 lb)* Total: 4.55 %  (Down 10.0 lb)
sophilla Week 10: 0.25 %  (Down 0.4 lb)* Total: 5.26 %  (Down 9.2 lb)
sticktothegoal Week 10: 0.22 %  (Down 0.3 lb)* Total: 2.34 %  (Down 3.2 lb)
Gigi05 Week 10: 0.11 %  (Down 0.3 lb)* Total: 1.00 %  (Down 2.4 lb)
bettingonalice8 Week 10: 0.08 %  (Down 0.1 lb)* Total: 0.83 %  (Down 1.0 lb)
nikkicut Week 10: 0.00 %  (Steady 0 lb)* Total: 7.08 %  (Down 11.2 lb)
soli193 Week 10: 0.00 %  (Steady 0 lb)* Total: 4.85 %  (Down 8.0 lb)
Michael Gunn Week 10: 0.00 %  (Steady 0 lb)* Total: 1.79 %  (Down 4.0 lb)
smartoak Week 10: 0.83 %  (Up 1.3 lb) Total: 9.38 %  (Down 16.5 lb)
deancy126 Week 10: 1.09 %  (Up 2.1 lb)* Total: 1.00 %  (Down 2.0 lb)
kr85dk Week 10: no result. -
lizard178 Week 10: no result. -
FaithM Week 10: no result. -
CNash22 Week 10: no result. -
hoolie Week 10: no result. -
theresa68410 Week 10: no result. -
Omoi Week 10: no result. -
Brandyzvodka Week 10: no result. -
NJCappy Week 10: no result. -
SparkleKristy Week 10: no result. -
GreatPotential Week 10: no result. -
rforman Week 10: no result. -
csorloff Week 10: no result. -
Nannaluvsu Week 10: no result. -
The Savings Geek Week 10: no result. -
mrh519 Week 10: no result. -
mclark23 Week 10: no result. -
Halleberrynumbr2 Week 10: no result. -
meve3681 Week 10: no result. -
sngglebnny Week 10: no result. -
sarazzc Week 10: no result. -
brendegr Week 10: no result. -
msgot2bfree Week 10: no result. -
Karley Week 10: no result. -
natty pooh Week 10: no result. -
sashakaran Week 10: no result. -
laurapragman Week 10: no result. -
pwb Week 10: no result. -
Tex814 Week 10: no result. -
dgillette904 Week 10: no result. -
gaby86 Week 10: no result. -
Vijay01 Week 10: no result. -
debrah Week 10: no result. -
yulinda Week 10: no result. -
cyberlync Week 10: no result. -
jacksonec Week 10: no result. -
DrMike Week 10: no result. -
keiwe Week 10: no result. -
Rie70 Week 10: no result. -
ThinMomof2 Week 10: no result. -
Jerseytomato24 Week 10: no result. -
sunshinewen Week 10: no result. -
rabrover Week 10: no result. -
cherryblossomgirl Week 10: no result. -
Lmc255 Week 10: no result. -
Jamienkori Week 10: no result. -
Medic666 Week 10: no result. -
kewing Week 10: no result. -
J Chapman Week 10: no result. -
rayner27 Week 10: no result. -
cyrgirl Week 10: no result. -
Dentonian Week 10: no result. -
lauralcurtis Week 10: no result. -
cclark4 Week 10: no result. -
bhlabelle Week 10: no result. -
IMHEALTHY Week 10: no result. -
febbaby224 Week 10: no result. -
aguzman3 Week 10: no result. -
nrepin Week 10: no result. -
Angela28 Week 10: no result. -
HanneV Week 10: no result. -
Cyara2 Week 10: no result. -
JenFussell Week 10: no result. -
rdenis Week 10: no result. -
andys Week 10: no result. -
Dfelic Week 10: no result. -
AngGoc79 Week 10: no result. -
buttercup2343 Week 10: no result. -
elljames Week 10: no result. -
AndreaMD02 Week 10: no result. -
Mary36 Week 10: no result. -
LilMsVixen Week 10: no result. -
1975bridget Week 10: no result. -
fredii134 Week 10: no result. -
mrsgreen Week 10: no result. -
tarabeann Week 10: no result. -
Munchkin72 Week 10: no result. -
TheGreatGoddessJackie Week 10: no result. -
rummyb Week 10: no result. -
dcoumans Week 10: no result. -
dawny77 Week 10: no result. -
michelebc Week 10: no result. -
KatyBett Week 10: no result. -
Elissa Johnson Week 10: no result. -
Beautiful95828 Week 10: no result. -
jtbri Week 10: no result. -
pattybre Week 10: no result. -
rebecca319 Week 10: no result. -
mariahgem Week 10: no result. -
rnh16 Week 10: no result. -
evansett Week 10: no result. -
Chantallenee Week 10: no result. -
chocopup Week 10: no result. -
sarahpark94 Week 10: no result. -

Mini Challenge Results

Record everything you eat BEFORE you eat it.

Guidelines
Write down everything before you eat it.This way it's easier to make better food choices.

Results for Red team:

Mini Challenge Results

Make healthy choices and stick to your diet.

Guidelines
Stick to your diet and eat healthy food like fruits and vegetables.It is essential to get that bikini body.

Results for Red team:

Mini Challenge Results

Drink more water.

Guidelines
Drink at least 8 glasses of water a day. It doesn't only help your weightloss, but it also makes your skin a lot more beautiful.

Results for Red team:

Mini Challenge Results

Exercise 30 minutes - at least 3 days a week.

Guidelines
Make sure that you exercise for 30 minutes a day. At least 3 days a week- your body will love it!

Results for Red team:
Successful:

Failed:
smartoak: have been ill and in bed :( more...
Also: Brooke2713; nikkicut; sticktothegoal

Mini Challenge Results

Be kind to yourself.

Guidelines
During this challenge we will support each other, but also ourselves - we should be our own best friends after all ;)

Results for Red team:
Successful:
Michelle68: Learned a lot from doing this. I am becoming proud of myself! more...
Also: 25togo; Brooke2713; smartoak; sticktothegoal

Failed:

Mini Challenge Results

Read your goals at the beginning of each week.

Guidelines
Never stop focussing on your goals and remind yourself about them as often as you can - at least at the beginning of each week.

Results for Red team:


Progress Summary - Week 10

All Teams 0.43 %  (Down 30.4 lb)*
 Beach Beauties 0.49 %  (Down 20.0 lb)*
 Bikini Hotties 0.35 %  (Down 10.4 lb)*
based on 42 weigh ins for week 10