Progress Details - Week 9

week:   4|5|6|7|8|9|10|11|12|all time
View:   all teams | beach beauties | bikini hotties

smartoak Week 9: 3.23 %  (Down 5.3 lb) Total: 10.13 %  (Down 17.9 lb)
J Chapman Week 9: 2.43 %  (Down 3.0 lb) Total: 7.31 %  (Down 9.5 lb)
Munchkin72 Week 9: 1.27 %  (Down 2.0 lb) Total: 4.91 %  (Down 8.0 lb)
Brooke2713 Week 9: 1.08 %  (Down 1.3 lb) Total: 8.85 %  (Down 11.5 lb)
mariahgem Week 9: 0.81 %  (Down 1.3 lb) Total: 4.21 %  (Down 7.0 lb)
GreatPotential Week 9: 0.80 %  (Down 1.5 lb)* Total: 1.07 %  (Down 2.0 lb)
Beautiful95828 Week 9: 0.51 %  (Down 1.0 lb) Total: 10.46 %  (Down 22.8 lb)
rnh16 Week 9: 0.37 %  (Down 0.5 lb) Total: 1.10 %  (Down 1.5 lb)
Jamienkori Week 9: 0.21 %  (Down 0.4 lb)* Total: 1.21 %  (Up 2.3 lb)
Chantallenee Week 9: 0.18 %  (Down 0.3 lb)* Total: 3.96 %  (Down 8.0 lb)
yulinda Week 9: 0.13 %  (Down 0.2 lb)* Total: 4.76 %  (Down 7.8 lb)
rforman Week 9: 0.09 %  (Down 0.2 lb)* Total: 2.32 %  (Down 4.2 lb)
25togo Week 9: 0.00 %  (Steady 0 lb) Total: 3.10 %  (Down 4.5 lb)
ThinMomof2 Week 9: 0.00 %  (Steady 0 lb) Total: 2.90 %  (Down 5.4 lb)
jtbri Week 9: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
cherryblossom22 Week 9: 0.16 %  (Up 0.2 lb)* Total: 0.39 %  (Down 0.5 lb)
Angela28 Week 9: 0.51 %  (Up 0.7 lb)* Total: 1.49 %  (Down 2.0 lb)
jessbond Week 9: 0.52 %  (Up 1.1 lb) Total: 5.19 %  (Down 11.7 lb)
LilMsVixen Week 9: 0.76 %  (Up 1.1 lb)* Total: 6.85 %  (Up 10.0 lb)
Elissa Johnson Week 9: 0.93 %  (Up 1.5 lb)* Total: 1.20 %  (Down 2.0 lb)
DReno Week 9: 1.15 %  (Up 1.6 lb) Total: 3.42 %  (Down 5.0 lb)
sidalli Week 9: 1.25 %  (Up 1.6 lb) Total: 0.47 %  (Up 0.6 lb)
rummyb Week 9: 2.89 %  (Up 5.0 lb) Total: 1.14 %  (Up 2.0 lb)
theresa68410 Week 9: no result. -
skater_girl Week 9: no result. -
Omoi Week 9: no result. -
hoolie Week 9: no result. -
Brandyzvodka Week 9: no result. -
NJCappy Week 9: no result. -
SparkleKristy Week 9: no result. -
Nannaluvsu Week 9: no result. -
mrh519 Week 9: no result. -
csorloff Week 9: no result. -
Laura412 Week 9: no result. -
CNash22 Week 9: no result. -
kr85dk Week 9: no result. -
lizard178 Week 9: no result. -
The Savings Geek Week 9: no result. -
FaithM Week 9: no result. -
msgot2bfree Week 9: no result. -
mclark23 Week 9: no result. -
Halleberrynumbr2 Week 9: no result. -
sashakaran Week 9: no result. -
Michelle68 Week 9: no result. -
gaby86 Week 9: no result. -
natty pooh Week 9: no result. -
dgillette904 Week 9: no result. -
sticktothegoal Week 9: no result. -
pwb Week 9: no result. -
laurapragman Week 9: no result. -
Karley Week 9: no result. -
sarazzc Week 9: no result. -
brendegr Week 9: no result. -
Tex814 Week 9: no result. -
meve3681 Week 9: no result. -
sngglebnny Week 9: no result. -
Michael Gunn Week 9: no result. -
debrah Week 9: no result. -
Vijay01 Week 9: no result. -
jacksonec Week 9: no result. -
DrMike Week 9: no result. -
nikkicut Week 9: no result. -
Rie70 Week 9: no result. -
keiwe Week 9: no result. -
Jerseytomato24 Week 9: no result. -
sunshinewen Week 9: no result. -
deancy126 Week 9: no result. -
cherryblossomgirl Week 9: no result. -
Lmc255 Week 9: no result. -
cyberlync Week 9: no result. -
Medic666 Week 9: no result. -
kewing Week 9: no result. -
rayner27 Week 9: no result. -
cyrgirl Week 9: no result. -
Dentonian Week 9: no result. -
lauralcurtis Week 9: no result. -
cclark4 Week 9: no result. -
bhlabelle Week 9: no result. -
IMHEALTHY Week 9: no result. -
febbaby224 Week 9: no result. -
nrepin Week 9: no result. -
rdenis Week 9: no result. -
HanneV Week 9: no result. -
soli193 Week 9: no result. -
Cyara2 Week 9: no result. -
aguzman3 Week 9: no result. -
JenFussell Week 9: no result. -
andys Week 9: no result. -
rabrover Week 9: no result. -
elljames Week 9: no result. -
dcoumans Week 9: no result. -
AngGoc79 Week 9: no result. -
fredii134 Week 9: no result. -
Dfelic Week 9: no result. -
AndreaMD02 Week 9: no result. -
buttercup2343 Week 9: no result. -
TheGreatGoddessJackie Week 9: no result. -
bettingonalice8 Week 9: no result. -
tarabeann Week 9: no result. -
mrsgreen Week 9: no result. -
michelebc Week 9: no result. -
dawny77 Week 9: no result. -
pattybre Week 9: no result. -
KatyBett Week 9: no result. -
Gigi05 Week 9: no result. -
sophilla Week 9: no result. -
1975bridget Week 9: no result. -
Mary36 Week 9: no result. -
evansett Week 9: no result. -
sarahpark94 Week 9: no result. -
rebecca319 Week 9: no result. -
chocopup Week 9: no result. -

Mini Challenge Results

Record everything you eat BEFORE you eat it.

Guidelines
Write down everything before you eat it.This way it's easier to make better food choices.

Results for Red team:

Mini Challenge Results

Make healthy choices and stick to your diet.

Guidelines
Stick to your diet and eat healthy food like fruits and vegetables.It is essential to get that bikini body.

Results for Red team:

Mini Challenge Results

Drink more water.

Guidelines
Drink at least 8 glasses of water a day. It doesn't only help your weightloss, but it also makes your skin a lot more beautiful.

Results for Red team:

Mini Challenge Results

Exercise 30 minutes - at least 3 days a week.

Guidelines
Make sure that you exercise for 30 minutes a day. At least 3 days a week- your body will love it!

Results for Red team:
Successful:

Failed:
smartoak: Have been in bed with an eye infection and cold all week... more...

Mini Challenge Results

Be kind to yourself.

Guidelines
During this challenge we will support each other, but also ourselves - we should be our own best friends after all ;)

Results for Red team:

Mini Challenge Results

Read your goals at the beginning of each week.

Guidelines
Never stop focussing on your goals and remind yourself about them as often as you can - at least at the beginning of each week.

Results for Red team:


Progress Summary - Week 9

All Teams 0.20 %  (Down 14.8 lb)*
 Beach Beauties 0.29 %  (Down 10.6 lb)*
 Bikini Hotties 0.11 %  (Down 4.2 lb)*
based on 46 weigh ins for week 9