Progress Details - Week 7

week:   2|3|4|5|6|7|8|9|10|11|all time
View:   all teams | beach beauties | bikini hotties

smartoak Week 7: 2.94 %  (Down 4.9 lb) Total: 9.13 %  (Down 16.1 lb)
DReno Week 7: 2.78 %  (Down 4.0 lb) Total: 4.11 %  (Down 6.0 lb)
elljames Week 7: 1.65 %  (Down 3.0 lb) Total: 4.07 %  (Up 7.0 lb)
yulinda Week 7: 1.63 %  (Down 2.6 lb) Total: 4.52 %  (Down 7.4 lb)
Brooke2713 Week 7: 1.23 %  (Down 1.5 lb) Total: 7.31 %  (Down 9.5 lb)
Laura412 Week 7: 0.93 %  (Down 2.0 lb)* Total: 3.64 %  (Down 8.0 lb)
jessbond Week 7: 0.92 %  (Down 2.0 lb) Total: 4.89 %  (Down 11.0 lb)
Michelle68 Week 7: 0.86 %  (Down 1.4 lb) Total: 7.13 %  (Down 12.4 lb)
ThinMomof2 Week 7: 0.76 %  (Down 1.4 lb) Total: 2.04 %  (Down 3.8 lb)
Munchkin72 Week 7: 0.76 %  (Down 1.2 lb) Total: 3.80 %  (Down 6.2 lb)
rebecca319 Week 7: 0.49 %  (Down 1.0 lb) Total: 1.83 %  (Down 3.8 lb)
rummyb Week 7: 0.46 %  (Down 0.8 lb) Total: 0.57 %  (Down 1.0 lb)
J Chapman Week 7: 0.41 %  (Down 0.5 lb) Total: 6.54 %  (Down 8.5 lb)
Jamienkori Week 7: 0.31 %  (Down 0.6 lb)* Total: 1.63 %  (Up 3.1 lb)
pattybre Week 7: 0.28 %  (Down 0.5 lb)* Total: 1.65 %  (Down 3.0 lb)
mrsgreen Week 7: 0.10 %  (Down 0.1 lb)* Total: 0.69 %  (Down 1.0 lb)
Dentonian Week 7: 0.00 %  (Steady 0 lb) Total: 4.30 %  (Down 7.0 lb)
Elissa Johnson Week 7: 0.00 %  (Steady 0 lb) Total: 2.99 %  (Down 5.0 lb)
Michael Gunn Week 7: 0.00 %  (Steady 0 lb) Total: 1.79 %  (Down 4.0 lb)
GreatPotential Week 7: 0.00 %  (Steady 0 lb)* Total: 0.53 %  (Up 1.0 lb)
bhlabelle Week 7: 0.27 %  (Up 0.5 lb)* Total: 0.00 %  (Steady 0 lb)
debrah Week 7: 0.90 %  (Up 1.0 lb)* Total: 5.40 %  (Up 6.0 lb)
25togo Week 7: 1.08 %  (Up 1.5 lb) Total: 3.45 %  (Down 5.0 lb)
deancy126 Week 7: 1.41 %  (Up 2.7 lb) Total: 2.26 %  (Down 4.5 lb)
sidalli Week 7: 1.59 %  (Up 2.0 lb) Total: 0.77 %  (Down 1.0 lb)
SparkleKristy Week 7: no result. -
hoolie Week 7: no result. -
theresa68410 Week 7: no result. -
Brandyzvodka Week 7: no result. -
Omoi Week 7: no result. -
NJCappy Week 7: no result. -
skater_girl Week 7: no result. -
mrh519 Week 7: no result. -
Nannaluvsu Week 7: no result. -
rforman Week 7: no result. -
CNash22 Week 7: no result. -
lizard178 Week 7: no result. -
kr85dk Week 7: no result. -
The Savings Geek Week 7: no result. -
FaithM Week 7: no result. -
msgot2bfree Week 7: no result. -
Halleberrynumbr2 Week 7: no result. -
mclark23 Week 7: no result. -
sashakaran Week 7: no result. -
gaby86 Week 7: no result. -
natty pooh Week 7: no result. -
dgillette904 Week 7: no result. -
sticktothegoal Week 7: no result. -
laurapragman Week 7: no result. -
cherryblossom22 Week 7: no result. -
Karley Week 7: no result. -
pwb Week 7: no result. -
sarazzc Week 7: no result. -
brendegr Week 7: no result. -
Tex814 Week 7: no result. -
meve3681 Week 7: no result. -
sngglebnny Week 7: no result. -
Vijay01 Week 7: no result. -
cyberlync Week 7: no result. -
Medic666 Week 7: no result. -
Lmc255 Week 7: no result. -
nikkicut Week 7: no result. -
jacksonec Week 7: no result. -
keiwe Week 7: no result. -
Rie70 Week 7: no result. -
rabrover Week 7: no result. -
cherryblossomgirl Week 7: no result. -
KatyBett Week 7: no result. -
Gigi05 Week 7: no result. -
kewing Week 7: no result. -
sunshinewen Week 7: no result. -
Jerseytomato24 Week 7: no result. -
DrMike Week 7: no result. -
cclark4 Week 7: no result. -
rayner27 Week 7: no result. -
lauralcurtis Week 7: no result. -
aguzman3 Week 7: no result. -
IMHEALTHY Week 7: no result. -
febbaby224 Week 7: no result. -
cyrgirl Week 7: no result. -
HanneV Week 7: no result. -
nrepin Week 7: no result. -
Cyara2 Week 7: no result. -
soli193 Week 7: no result. -
JenFussell Week 7: no result. -
andys Week 7: no result. -
Angela28 Week 7: no result. -
rdenis Week 7: no result. -
dcoumans Week 7: no result. -
AngGoc79 Week 7: no result. -
fredii134 Week 7: no result. -
Dfelic Week 7: no result. -
AndreaMD02 Week 7: no result. -
buttercup2343 Week 7: no result. -
csorloff Week 7: no result. -
bettingonalice8 Week 7: no result. -
tarabeann Week 7: no result. -
TheGreatGoddessJackie Week 7: no result. -
1975bridget Week 7: no result. -
michelebc Week 7: no result. -
evansett Week 7: no result. -
Beautiful95828 Week 7: no result. -
jtbri Week 7: no result. -
sophilla Week 7: no result. -
dawny77 Week 7: no result. -
rnh16 Week 7: no result. -
Mary36 Week 7: no result. -
LilMsVixen Week 7: no result. -
sarahpark94 Week 7: no result. -
Chantallenee Week 7: no result. -
chocopup Week 7: no result. -
mariahgem Week 7: no result. -

Mini Challenge Results

Record everything you eat BEFORE you eat it.

Guidelines
Write down everything before you eat it.This way it's easier to make better food choices.

Results for Red team:
Successful:

Failed:
Michelle68: Can do it mentaly.... makes it more of a lifestyle change rather than a diet. more...
Also: 25togo; Dentonian; J Chapman; jessbond; Michael Gunn; yulinda

Mini Challenge Results

Make healthy choices and stick to your diet.

Guidelines
Stick to your diet and eat healthy food like fruits and vegetables.It is essential to get that bikini body.

Results for Red team:

Mini Challenge Results

Drink more water.

Guidelines
Drink at least 8 glasses of water a day. It doesn't only help your weightloss, but it also makes your skin a lot more beautiful.

Results for Red team:

Mini Challenge Results

Exercise 30 minutes - at least 3 days a week.

Guidelines
Make sure that you exercise for 30 minutes a day. At least 3 days a week- your body will love it!

Results for Red team:

Mini Challenge Results

Be kind to yourself.

Guidelines
During this challenge we will support each other, but also ourselves - we should be our own best friends after all ;)

Results for Red team:

Mini Challenge Results

Read your goals at the beginning of each week.

Guidelines
Never stop focussing on your goals and remind yourself about them as often as you can - at least at the beginning of each week.

Results for Red team:


Progress Summary - Week 7

All Teams 0.63 %  (Down 58.3 lb)*
 Beach Beauties 0.76 %  (Down 38.6 lb)*
 Bikini Hotties 0.47 %  (Down 19.8 lb)*
based on 56 weigh ins for week 7