Progress Details - Week 4

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View:   all teams | beach beauties | bikini hotties

Beautiful95828 Week 4: 2.27 %  (Down 4.8 lb) Total: 5.14 %  (Down 11.2 lb)
tarabeann Week 4: 2.20 %  (Down 4.0 lb) Total: 1.33 %  (Down 2.4 lb)
rdenis Week 4: 2.12 %  (Down 3.2 lb) Total: 4.65 %  (Down 7.2 lb)
fredii134 Week 4: 1.88 %  (Down 3.0 lb) Total: 2.48 %  (Down 4.0 lb)
dawny77 Week 4: 1.66 %  (Down 2.2 lb) Total: 0.91 %  (Down 1.2 lb)
skater_girl Week 4: 1.66 %  (Down 3.0 lb) Total: 3.78 %  (Down 7.0 lb)
J Chapman Week 4: 1.61 %  (Down 2.0 lb) Total: 6.15 %  (Down 8.0 lb)
smartoak Week 4: 1.57 %  (Down 2.6 lb) Total: 5.88 %  (Down 10.4 lb)
rebecca319 Week 4: 1.53 %  (Down 3.2 lb) Total: 1.16 %  (Down 2.4 lb)
25togo Week 4: 1.39 %  (Down 2.0 lb) Total: 2.07 %  (Down 3.0 lb)
Michelle68 Week 4: 1.29 %  (Down 2.2 lb) Total: 2.99 %  (Down 5.2 lb)
Brooke2713 Week 4: 1.20 %  (Down 1.5 lb) Total: 5.00 %  (Down 6.5 lb)
yulinda Week 4: 0.99 %  (Down 1.6 lb) Total: 2.69 %  (Down 4.4 lb)
jessbond Week 4: 0.91 %  (Down 2.0 lb) Total: 3.82 %  (Down 8.6 lb)
rforman Week 4: 0.67 %  (Down 1.2 lb) Total: 1.88 %  (Down 3.4 lb)
mrh519 Week 4: 0.44 %  (Down 0.8 lb) Total: 0.66 %  (Down 1.2 lb)
cherryblossom22 Week 4: 0.44 %  (Down 0.6 lb)* Total: 1.16 %  (Down 1.5 lb)
sarahpark94 Week 4: 0.40 %  (Down 0.5 lb)* Total: 0.80 %  (Down 1.0 lb)
rayner27 Week 4: 0.39 %  (Down 0.6 lb) Total: 1.66 %  (Down 2.6 lb)
buttercup2343 Week 4: 0.32 %  (Down 0.5 lb)* Total: 1.28 %  (Down 2.0 lb)
cherryblossomgirl Week 4: 0.29 %  (Down 0.4 lb) Total: 1.48 %  (Up 2.0 lb)
Gigi05 Week 4: 0.12 %  (Down 0.3 lb)* Total: 0.08 %  (Up 0.2 lb)
Dentonian Week 4: 0.00 %  (Steady 0 lb) Total: 4.30 %  (Down 7.0 lb)
Munchkin72 Week 4: 0.00 %  (Steady 0 lb) Total: 1.84 %  (Down 3.0 lb)
Elissa Johnson Week 4: 0.00 %  (Steady 0 lb)* Total: 1.20 %  (Down 2.0 lb)
sticktothegoal Week 4: 0.00 %  (Steady 0 lb) Total: 0.73 %  (Down 1.0 lb)
Halleberrynumbr2 Week 4: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
JenFussell Week 4: 0.00 %  (Steady 0 lb)* Total: 3.91 %  (Up 9.0 lb)
DReno Week 4: 0.14 %  (Up 0.2 lb) Total: 3.42 %  (Down 5.0 lb)
hoolie Week 4: 0.21 %  (Up 0.4 lb) Total: 0.36 %  (Down 0.7 lb)
chocopup Week 4: 1.02 %  (Up 1.5 lb) Total: 1.71 %  (Up 2.5 lb)
rummyb Week 4: 1.13 %  (Up 2.0 lb) Total: 1.70 %  (Up 3.0 lb)
lizard178 Week 4: 1.25 %  (Up 2.0 lb) Total: 1.52 %  (Down 2.5 lb)
dgillette904 Week 4: 1.83 %  (Up 2.4 lb) Total: 1.52 %  (Up 2.0 lb)
theresa68410 Week 4: no result. -
SparkleKristy Week 4: no result. -
NJCappy Week 4: no result. -
Omoi Week 4: no result. -
FaithM Week 4: no result. -
The Savings Geek Week 4: no result. -
CNash22 Week 4: no result. -
Laura412 Week 4: no result. -
Nannaluvsu Week 4: no result. -
kr85dk Week 4: no result. -
sarazzc Week 4: no result. -
mclark23 Week 4: no result. -
sidalli Week 4: no result. -
gaby86 Week 4: no result. -
msgot2bfree Week 4: no result. -
brendegr Week 4: no result. -
Karley Week 4: no result. -
Brandyzvodka Week 4: no result. -
sashakaran Week 4: no result. -
natty pooh Week 4: no result. -
meve3681 Week 4: no result. -
sngglebnny Week 4: no result. -
Tex814 Week 4: no result. -
pwb Week 4: no result. -
laurapragman Week 4: no result. -
GreatPotential Week 4: no result. -
Vijay01 Week 4: no result. -
debrah Week 4: no result. -
ThinMomof2 Week 4: no result. -
cyberlync Week 4: no result. -
keiwe Week 4: no result. -
nikkicut Week 4: no result. -
Rie70 Week 4: no result. -
Michael Gunn Week 4: no result. -
Jerseytomato24 Week 4: no result. -
sunshinewen Week 4: no result. -
rabrover Week 4: no result. -
deancy126 Week 4: no result. -
Lmc255 Week 4: no result. -
Jamienkori Week 4: no result. -
Medic666 Week 4: no result. -
kewing Week 4: no result. -
cclark4 Week 4: no result. -
cyrgirl Week 4: no result. -
lauralcurtis Week 4: no result. -
aguzman3 Week 4: no result. -
bhlabelle Week 4: no result. -
IMHEALTHY Week 4: no result. -
febbaby224 Week 4: no result. -
soli193 Week 4: no result. -
Cyara2 Week 4: no result. -
jacksonec Week 4: no result. -
DrMike Week 4: no result. -
andys Week 4: no result. -
Angela28 Week 4: no result. -
HanneV Week 4: no result. -
nrepin Week 4: no result. -
dcoumans Week 4: no result. -
AngGoc79 Week 4: no result. -
mrsgreen Week 4: no result. -
Dfelic Week 4: no result. -
elljames Week 4: no result. -
AndreaMD02 Week 4: no result. -
csorloff Week 4: no result. -
bettingonalice8 Week 4: no result. -
TheGreatGoddessJackie Week 4: no result. -
michelebc Week 4: no result. -
evansett Week 4: no result. -
pattybre Week 4: no result. -
KatyBett Week 4: no result. -
jtbri Week 4: no result. -
sophilla Week 4: no result. -
rnh16 Week 4: no result. -
LilMsVixen Week 4: no result. -
1975bridget Week 4: no result. -
Mary36 Week 4: no result. -
Chantallenee Week 4: no result. -
mariahgem Week 4: no result. -

Mini Challenge Results

Record everything you eat BEFORE you eat it.

Guidelines
Write down everything before you eat it.This way it's easier to make better food choices.

Results for Red team:
Successful:

Failed:
Michelle68: I was busy over the weekend. But since I have been logging for for a while. I do ... more...
rdenis: I'm looking to see if NOT recording what I eat before I eat it will help me make ... more...
yulinda: sometimes i do sometimes i dont!!! more...
Also: 25togo; chocopup; Dentonian; dgillette904; Gigi05; jessbond; Munchkin72; rayner27; tarabeann

Mini Challenge Results

Make healthy choices and stick to your diet.

Guidelines
Stick to your diet and eat healthy food like fruits and vegetables.It is essential to get that bikini body.

Results for Red team:
Successful:
skater_girl: I find as time goes by and the numbers on the scale decrease, I am sticking more ... more...
Also: Brooke2713; dawny77; J Chapman; jessbond; lizard178; Michelle68; mrh519; rayner27; rdenis; rebecca319; smartoak

Failed:
dgillette904: Lots of cookies more...
yulinda: diet has been all over the place, not balanced at all!! more...
Also: 25togo; cherryblossomgirl; chocopup; Dentonian; Gigi05; Munchkin72; tarabeann

Mini Challenge Results

Drink more water.

Guidelines
Drink at least 8 glasses of water a day. It doesn't only help your weightloss, but it also makes your skin a lot more beautiful.

Results for Red team:

Mini Challenge Results

Exercise 30 minutes - at least 3 days a week.

Guidelines
Make sure that you exercise for 30 minutes a day. At least 3 days a week- your body will love it!

Results for Red team:
Successful:
Michelle68: including an simple afternoon of walking in addtion to my morning workouts. more...
skater_girl: This week, I have gone to the gym 6 days (took last Sunday off). Had a session with ... more...
yulinda: yup!!! more...
Also: 25togo; cherryblossomgirl; chocopup; dawny77; Dentonian; dgillette904; Gigi05; J Chapman; jessbond; rayner27; rdenis; smartoak; tarabeann

Failed:

Mini Challenge Results

Be kind to yourself.

Guidelines
During this challenge we will support each other, but also ourselves - we should be our own best friends after all ;)

Results for Red team:

Mini Challenge Results

Read your goals at the beginning of each week.

Guidelines
Never stop focussing on your goals and remind yourself about them as often as you can - at least at the beginning of each week.

Results for Red team:
Successful:

Failed:
Michelle68: Still only have goals in my head. I mentall go over them, but still need to write ... more...
Also: 25togo; chocopup; Dentonian; mrh519; rebecca319; skater_girl; tarabeann; yulinda


Progress Summary - Week 4

All Teams 0.31 %  (Down 36.4 lb)*
 Bikini Hotties 0.60 %  (Down 33.7 lb)*
 Beach Beauties 0.04 %  (Down 2.7 lb)*
based on 72 weigh ins for week 4