Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
View:   all teams | beach beauties | bikini hotties

3littlegirls Week 4: 1.87 %  (Down 3.2 lb) Total: 1.64 %  (Down 2.8 lb)
MindyLynn001 Week 4: 1.85 %  (Down 2.8 lb) Total: 1.14 %  (Down 1.7 lb)
jennyraeblack Week 4: 1.83 %  (Down 3.1 lb) Total: 2.18 %  (Down 3.7 lb)
Lydia Kleyn Week 4: 1.68 %  (Down 3.0 lb) Total: 4.89 %  (Down 9.0 lb)
Amber S Week 4: 0.87 %  (Down 1.0 lb) Total: 0.87 %  (Down 1.0 lb)
fxt2697 Week 4: 0.84 %  (Down 1.2 lb) Total: 2.90 %  (Down 4.2 lb)
V8lovefest Week 4: 0.59 %  (Down 1.2 lb)* Total: 2.82 %  (Down 5.8 lb)
morgan meis Week 4: 0.52 %  (Down 0.8 lb) Total: 4.34 %  (Down 7.0 lb)
GilmoreGirl Week 4: 0.51 %  (Down 1.0 lb) Total: 2.78 %  (Down 5.6 lb)
kay_bear52 Week 4: 0.50 %  (Down 0.8 lb) Total: 0.37 %  (Down 0.6 lb)
mamalparker Week 4: 0.47 %  (Down 0.9 lb)* Total: 1.89 %  (Down 3.4 lb)
Waterspirit54 Week 4: 0.43 %  (Down 0.6 lb) Total: 5.85 %  (Down 8.6 lb)
jbono29 Week 4: 0.41 %  (Down 0.7 lb)* Total: 3.37 %  (Down 6.2 lb)
SandyPartridge Week 4: 0.40 %  (Down 0.5 lb)* Total: 1.60 %  (Down 2.0 lb)
agiesken Week 4: 0.38 %  (Down 0.6 lb)* Total: 1.50 %  (Down 2.4 lb)
Qreeree Week 4: 0.37 %  (Down 0.7 lb)* Total: 0.56 %  (Up 1.0 lb)
jackie1957 Week 4: 0.32 %  (Down 0.5 lb) Total: 4.27 %  (Down 7.0 lb)
lil_longhorn Week 4: 0.31 %  (Down 0.4 lb) Total: 1.53 %  (Down 2.0 lb)
akelly Week 4: 0.30 %  (Down 0.4 lb)* Total: 1.19 %  (Down 1.6 lb)
Pinkdaisies Week 4: 0.25 %  (Down 0.4 lb) Total: 1.01 %  (Down 1.6 lb)
xsparked Week 4: 0.09 %  (Down 0.1 lb)* Total: 0.38 %  (Down 0.5 lb)
JTMsMommy Week 4: 0.00 %  (Steady 0 lb) Total: 3.11 %  (Down 5.1 lb)
Ursmack Week 4: 0.00 %  (Steady 0 lb)* Total: 2.36 %  (Down 5.6 lb)
skinnyinhead Week 4: 0.00 %  (Steady 0 lb) Total: 1.85 %  (Down 3.0 lb)
bgood Week 4: 0.00 %  (Steady 0 lb)* Total: 1.61 %  (Down 4.0 lb)
livinirie84 Week 4: 0.00 %  (Steady 0 lb) Total: 1.14 %  (Down 2.2 lb)
estrella3 Week 4: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Jamielou Week 4: 0.17 %  (Up 0.5 lb) Total: 0.68 %  (Down 2.0 lb)
Lacy Martin Week 4: 0.24 %  (Up 0.3 lb)* Total: 0.72 %  (Down 1.0 lb)
ladyivyelf Week 4: 0.28 %  (Up 0.5 lb) Total: 1.67 %  (Down 3.0 lb)
lisharenee22 Week 4: 0.29 %  (Up 0.5 lb)* Total: 2.98 %  (Up 5.0 lb)
neneh Week 4: 0.43 %  (Up 0.8 lb)* Total: 1.71 %  (Up 3.1 lb)
Ermoriel Week 4: 0.44 %  (Up 0.7 lb)* Total: 3.01 %  (Up 4.5 lb)
JJbadescu Week 4: 0.72 %  (Up 0.8 lb) Total: 0.09 %  (Up 0.1 lb)
breathingtheblue Week 4: 1.35 %  (Up 2.0 lb) Total: 1.35 %  (Up 2.0 lb)
jen0127 Week 4: 1.63 %  (Up 2.7 lb) Total: 2.15 %  (Down 3.7 lb)
tjschwingler Week 4: 2.36 %  (Up 3.4 lb)* Total: 3.71 %  (Up 5.4 lb)
sunshine21 Week 4: 4.48 %  (Up 9.0 lb) Total: 2.94 %  (Up 6.0 lb)
melanieb2304 Week 4: no result. -
dbrunner Week 4: no result. -
FosterCL Week 4: no result. -
JibbJabb Week 4: no result. -
SNishio Week 4: no result. -
BeautifulDisasterr Week 4: no result. -
mcason_2004 Week 4: no result. -
casnkcmo Week 4: no result. -
brockamberj Week 4: no result. -
Jen8710 Week 4: no result. -
christienyca Week 4: no result. -
MAY78 Week 4: no result. -
2011 Countdown Week 4: no result. -
michele0429 Week 4: no result. -
ItsRaych Week 4: no result. -
PrincessNika85 Week 4: no result. -
jpkulkarni Week 4: no result. -
bigali Week 4: no result. -
Nickkiey Week 4: no result. -
rkok38 Week 4: no result. -
DietDee Week 4: no result. -
bikini2010 Week 4: no result. -
limeskittles Week 4: no result. -
abethc724 Week 4: no result. -
Iacobus Week 4: no result. -
eafoil Week 4: no result. -
nikm0629 Week 4: no result. -
Psicoanna Week 4: no result. -
RLF Week 4: no result. -
tinknpink1369 Week 4: no result. -
girloffaith Week 4: no result. -
rsantos99 Week 4: no result. -
ShortCinnamon Week 4: no result. -
kelleyisgettingfit Week 4: no result. -
bzjilly Week 4: no result. -
msmegan Week 4: no result. -
ichigosweet Week 4: no result. -
susanmejia75 Week 4: no result. -
Linsey Week 4: no result. -
samanthaannking Week 4: no result. -
sweetdeafgurl2286 Week 4: no result. -
Flash Gordon Week 4: no result. -
cconstant130 Week 4: no result. -
Joelly Week 4: no result. -
bluesajzzy Week 4: no result. -
summerscoming Week 4: no result. -
tonnsam000 Week 4: no result. -
taurusborn59 Week 4: no result. -
Fidgekitty Week 4: no result. -
vicky0291 Week 4: no result. -
mikep22045 Week 4: no result. -
JHatter Week 4: no result. -
bella89 Week 4: no result. -
rob4314 Week 4: no result. -
SUESF Week 4: no result. -
want2lose12 Week 4: no result. -
aubriannasmommy Week 4: no result. -
Millie kay Week 4: no result. -
Bori21 Week 4: no result. -
farriprncess Week 4: no result. -
Lee0507 Week 4: no result. -
inittowinit Week 4: no result. -
Nvy Week 4: no result. -
mlwinans Week 4: no result. -
ilovemyself Week 4: no result. -
kieran i Week 4: no result. -
d7decker Week 4: no result. -
eeverett Week 4: no result. -
madeline11 Week 4: no result. -
alldog Week 4: no result. -
cheribaby22 Week 4: no result. -
Alexxi Week 4: no result. -
eaf712 Week 4: no result. -
gigemags Week 4: no result. -
Lacih Week 4: no result. -
Nicole143 Week 4: no result. -
Haile Week 4: no result. -

Mini Challenge Results

Record everything you eat BEFORE you eat it.

Guidelines
Write down everything before you eat it.This way it's easier to make better food choices.

Results for Blue team:

Mini Challenge Results

Make healthy choices and stick to your diet.

Guidelines
Stick to your diet and eat healthy food like fruits and vegetables.It is essential to get that bikini body.

Results for Blue team:
Successful:

Failed:
jen0127: All week I did until the weekend in Charleston. more...
tjschwingler: I have been eating out too much and have made it a goal to only go out one time per ... more...
Also: agiesken; akelly; bgood; breathingtheblue; livinirie84; Qreeree

Mini Challenge Results

Drink more water.

Guidelines
Drink at least 8 glasses of water a day. It doesn't only help your weightloss, but it also makes your skin a lot more beautiful.

Results for Blue team:

Mini Challenge Results

Exercise 30 minutes - at least 3 days a week.

Guidelines
Make sure that you exercise for 30 minutes a day. At least 3 days a week- your body will love it!

Results for Blue team:
Successful:

Failed:
kay_bear52: only got in 2 days last week more...
MindyLynn001: had a cold, only exercised about 2 times more...
Also: JTMsMommy; lil_longhorn; neneh; SandyPartridge; skinnyinhead

Mini Challenge Results

Be kind to yourself.

Guidelines
During this challenge we will support each other, but also ourselves - we should be our own best friends after all ;)

Results for Blue team:

Mini Challenge Results

Read your goals at the beginning of each week.

Guidelines
Never stop focussing on your goals and remind yourself about them as often as you can - at least at the beginning of each week.

Results for Blue team:
Successful:

Failed:
tjschwingler: I need to reset my goals and remember to step on the scale regardless! more...
Also: akelly; bgood; jennyraeblack; livinirie84; SandyPartridge


Progress Summary - Week 4

All Teams 0.31 %  (Down 36.4 lb)*
 Bikini Hotties 0.60 %  (Down 33.7 lb)*
 Beach Beauties 0.04 %  (Down 2.7 lb)*
based on 72 weigh ins for week 4