Progress Details - Week 4

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View:   all teams | beach beauties | bikini hotties

Beautiful95828 Week 4: 2.27 %  (Down 4.8 lb) Total: 5.14 %  (Down 11.2 lb)
tarabeann Week 4: 2.20 %  (Down 4.0 lb) Total: 1.33 %  (Down 2.4 lb)
rdenis Week 4: 2.12 %  (Down 3.2 lb) Total: 4.65 %  (Down 7.2 lb)
fredii134 Week 4: 1.88 %  (Down 3.0 lb) Total: 2.48 %  (Down 4.0 lb)
3littlegirls Week 4: 1.87 %  (Down 3.2 lb) Total: 1.64 %  (Down 2.8 lb)
MindyLynn001 Week 4: 1.85 %  (Down 2.8 lb) Total: 1.14 %  (Down 1.7 lb)
jennyraeblack Week 4: 1.83 %  (Down 3.1 lb) Total: 2.18 %  (Down 3.7 lb)
Lydia Kleyn Week 4: 1.68 %  (Down 3.0 lb) Total: 4.89 %  (Down 9.0 lb)
dawny77 Week 4: 1.66 %  (Down 2.2 lb) Total: 0.91 %  (Down 1.2 lb)
skater_girl Week 4: 1.66 %  (Down 3.0 lb) Total: 3.78 %  (Down 7.0 lb)
J Chapman Week 4: 1.61 %  (Down 2.0 lb) Total: 6.15 %  (Down 8.0 lb)
smartoak Week 4: 1.57 %  (Down 2.6 lb) Total: 5.88 %  (Down 10.4 lb)
rebecca319 Week 4: 1.53 %  (Down 3.2 lb) Total: 1.16 %  (Down 2.4 lb)
25togo Week 4: 1.39 %  (Down 2.0 lb) Total: 2.07 %  (Down 3.0 lb)
Michelle68 Week 4: 1.29 %  (Down 2.2 lb) Total: 2.99 %  (Down 5.2 lb)
Brooke2713 Week 4: 1.20 %  (Down 1.5 lb) Total: 5.00 %  (Down 6.5 lb)
yulinda Week 4: 0.99 %  (Down 1.6 lb) Total: 2.69 %  (Down 4.4 lb)
jessbond Week 4: 0.91 %  (Down 2.0 lb) Total: 3.82 %  (Down 8.6 lb)
Amber S Week 4: 0.87 %  (Down 1.0 lb) Total: 0.87 %  (Down 1.0 lb)
fxt2697 Week 4: 0.84 %  (Down 1.2 lb) Total: 2.90 %  (Down 4.2 lb)
rforman Week 4: 0.67 %  (Down 1.2 lb) Total: 1.88 %  (Down 3.4 lb)
V8lovefest Week 4: 0.59 %  (Down 1.2 lb)* Total: 2.82 %  (Down 5.8 lb)
morgan meis Week 4: 0.52 %  (Down 0.8 lb) Total: 4.34 %  (Down 7.0 lb)
GilmoreGirl Week 4: 0.51 %  (Down 1.0 lb) Total: 2.78 %  (Down 5.6 lb)
kay_bear52 Week 4: 0.50 %  (Down 0.8 lb) Total: 0.37 %  (Down 0.6 lb)
mamalparker Week 4: 0.47 %  (Down 0.9 lb)* Total: 1.89 %  (Down 3.4 lb)
mrh519 Week 4: 0.44 %  (Down 0.8 lb) Total: 0.66 %  (Down 1.2 lb)
cherryblossom22 Week 4: 0.44 %  (Down 0.6 lb)* Total: 1.16 %  (Down 1.5 lb)
Waterspirit54 Week 4: 0.43 %  (Down 0.6 lb) Total: 5.85 %  (Down 8.6 lb)
jbono29 Week 4: 0.41 %  (Down 0.7 lb)* Total: 3.37 %  (Down 6.2 lb)
SandyPartridge Week 4: 0.40 %  (Down 0.5 lb)* Total: 1.60 %  (Down 2.0 lb)
sarahpark94 Week 4: 0.40 %  (Down 0.5 lb)* Total: 0.80 %  (Down 1.0 lb)
rayner27 Week 4: 0.39 %  (Down 0.6 lb) Total: 1.66 %  (Down 2.6 lb)
agiesken Week 4: 0.38 %  (Down 0.6 lb)* Total: 1.50 %  (Down 2.4 lb)
Qreeree Week 4: 0.37 %  (Down 0.7 lb)* Total: 0.56 %  (Up 1.0 lb)
buttercup2343 Week 4: 0.32 %  (Down 0.5 lb)* Total: 1.28 %  (Down 2.0 lb)
jackie1957 Week 4: 0.32 %  (Down 0.5 lb) Total: 4.27 %  (Down 7.0 lb)
lil_longhorn Week 4: 0.31 %  (Down 0.4 lb) Total: 1.53 %  (Down 2.0 lb)
akelly Week 4: 0.30 %  (Down 0.4 lb)* Total: 1.19 %  (Down 1.6 lb)
cherryblossomgirl Week 4: 0.29 %  (Down 0.4 lb) Total: 1.48 %  (Up 2.0 lb)
Pinkdaisies Week 4: 0.25 %  (Down 0.4 lb) Total: 1.01 %  (Down 1.6 lb)
Gigi05 Week 4: 0.12 %  (Down 0.3 lb)* Total: 0.08 %  (Up 0.2 lb)
xsparked Week 4: 0.09 %  (Down 0.1 lb)* Total: 0.38 %  (Down 0.5 lb)
Dentonian Week 4: 0.00 %  (Steady 0 lb) Total: 4.30 %  (Down 7.0 lb)
JTMsMommy Week 4: 0.00 %  (Steady 0 lb) Total: 3.11 %  (Down 5.1 lb)
Ursmack Week 4: 0.00 %  (Steady 0 lb)* Total: 2.36 %  (Down 5.6 lb)
skinnyinhead Week 4: 0.00 %  (Steady 0 lb) Total: 1.85 %  (Down 3.0 lb)
Munchkin72 Week 4: 0.00 %  (Steady 0 lb) Total: 1.84 %  (Down 3.0 lb)
bgood Week 4: 0.00 %  (Steady 0 lb)* Total: 1.61 %  (Down 4.0 lb)
Elissa Johnson Week 4: 0.00 %  (Steady 0 lb)* Total: 1.20 %  (Down 2.0 lb)
livinirie84 Week 4: 0.00 %  (Steady 0 lb) Total: 1.14 %  (Down 2.2 lb)
sticktothegoal Week 4: 0.00 %  (Steady 0 lb) Total: 0.73 %  (Down 1.0 lb)
Halleberrynumbr2 Week 4: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
estrella3 Week 4: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
JenFussell Week 4: 0.00 %  (Steady 0 lb)* Total: 3.91 %  (Up 9.0 lb)
DReno Week 4: 0.14 %  (Up 0.2 lb) Total: 3.42 %  (Down 5.0 lb)
Jamielou Week 4: 0.17 %  (Up 0.5 lb) Total: 0.68 %  (Down 2.0 lb)
hoolie Week 4: 0.21 %  (Up 0.4 lb) Total: 0.36 %  (Down 0.7 lb)
Lacy Martin Week 4: 0.24 %  (Up 0.3 lb)* Total: 0.72 %  (Down 1.0 lb)
ladyivyelf Week 4: 0.28 %  (Up 0.5 lb) Total: 1.67 %  (Down 3.0 lb)
lisharenee22 Week 4: 0.29 %  (Up 0.5 lb)* Total: 2.98 %  (Up 5.0 lb)
neneh Week 4: 0.43 %  (Up 0.8 lb)* Total: 1.71 %  (Up 3.1 lb)
Ermoriel Week 4: 0.44 %  (Up 0.7 lb)* Total: 3.01 %  (Up 4.5 lb)
JJbadescu Week 4: 0.72 %  (Up 0.8 lb) Total: 0.09 %  (Up 0.1 lb)
chocopup Week 4: 1.02 %  (Up 1.5 lb) Total: 1.71 %  (Up 2.5 lb)
rummyb Week 4: 1.13 %  (Up 2.0 lb) Total: 1.70 %  (Up 3.0 lb)
lizard178 Week 4: 1.25 %  (Up 2.0 lb) Total: 1.52 %  (Down 2.5 lb)
breathingtheblue Week 4: 1.35 %  (Up 2.0 lb) Total: 1.35 %  (Up 2.0 lb)
jen0127 Week 4: 1.63 %  (Up 2.7 lb) Total: 2.15 %  (Down 3.7 lb)
dgillette904 Week 4: 1.83 %  (Up 2.4 lb) Total: 1.52 %  (Up 2.0 lb)
tjschwingler Week 4: 2.36 %  (Up 3.4 lb)* Total: 3.71 %  (Up 5.4 lb)
sunshine21 Week 4: 4.48 %  (Up 9.0 lb) Total: 2.94 %  (Up 6.0 lb)
ItsRaych Week 4: no result. -
BeautifulDisasterr Week 4: no result. -
Omoi Week 4: no result. -
SNishio Week 4: no result. -
dbrunner Week 4: no result. -
Brandyzvodka Week 4: no result. -
theresa68410 Week 4: no result. -
bigali Week 4: no result. -
NJCappy Week 4: no result. -
Jen8710 Week 4: no result. -
SparkleKristy Week 4: no result. -
casnkcmo Week 4: no result. -
The Savings Geek Week 4: no result. -
mcason_2004 Week 4: no result. -
melanieb2304 Week 4: no result. -
Nannaluvsu Week 4: no result. -
brockamberj Week 4: no result. -
kr85dk Week 4: no result. -
Laura412 Week 4: no result. -
CNash22 Week 4: no result. -
FaithM Week 4: no result. -
FosterCL Week 4: no result. -
sngglebnny Week 4: no result. -
brendegr Week 4: no result. -
sarazzc Week 4: no result. -
bikini2010 Week 4: no result. -
2011 Countdown Week 4: no result. -
mclark23 Week 4: no result. -
Tex814 Week 4: no result. -
meve3681 Week 4: no result. -
msgot2bfree Week 4: no result. -
christienyca Week 4: no result. -
MAY78 Week 4: no result. -
rkok38 Week 4: no result. -
DietDee Week 4: no result. -
PrincessNika85 Week 4: no result. -
jpkulkarni Week 4: no result. -
sashakaran Week 4: no result. -
natty pooh Week 4: no result. -
JibbJabb Week 4: no result. -
Karley Week 4: no result. -
Nickkiey Week 4: no result. -
sidalli Week 4: no result. -
michele0429 Week 4: no result. -
limeskittles Week 4: no result. -
pwb Week 4: no result. -
laurapragman Week 4: no result. -
gaby86 Week 4: no result. -
Michael Gunn Week 4: no result. -
Rie70 Week 4: no result. -
nikkicut Week 4: no result. -
keiwe Week 4: no result. -
debrah Week 4: no result. -
Vijay01 Week 4: no result. -
susanmejia75 Week 4: no result. -
msmegan Week 4: no result. -
DrMike Week 4: no result. -
soli193 Week 4: no result. -
Cyara2 Week 4: no result. -
bzjilly Week 4: no result. -
jacksonec Week 4: no result. -
eafoil Week 4: no result. -
Iacobus Week 4: no result. -
nikm0629 Week 4: no result. -
kelleyisgettingfit Week 4: no result. -
alldog Week 4: no result. -
kewing Week 4: no result. -
madeline11 Week 4: no result. -
deancy126 Week 4: no result. -
sunshinewen Week 4: no result. -
Jerseytomato24 Week 4: no result. -
ShortCinnamon Week 4: no result. -
cyberlync Week 4: no result. -
ichigosweet Week 4: no result. -
Medic666 Week 4: no result. -
Lmc255 Week 4: no result. -
ThinMomof2 Week 4: no result. -
Jamienkori Week 4: no result. -
abethc724 Week 4: no result. -
sweetdeafgurl2286 Week 4: no result. -
cconstant130 Week 4: no result. -
samanthaannking Week 4: no result. -
cclark4 Week 4: no result. -
rob4314 Week 4: no result. -
Flash Gordon Week 4: no result. -
bella89 Week 4: no result. -
taurusborn59 Week 4: no result. -
tonnsam000 Week 4: no result. -
summerscoming Week 4: no result. -
IMHEALTHY Week 4: no result. -
Joelly Week 4: no result. -
cyrgirl Week 4: no result. -
febbaby224 Week 4: no result. -
bhlabelle Week 4: no result. -
tinknpink1369 Week 4: no result. -
rsantos99 Week 4: no result. -
Psicoanna Week 4: no result. -
Linsey Week 4: no result. -
RLF Week 4: no result. -
nrepin Week 4: no result. -
HanneV Week 4: no result. -
Angela28 Week 4: no result. -
girloffaith Week 4: no result. -
andys Week 4: no result. -
mikep22045 Week 4: no result. -
lauralcurtis Week 4: no result. -
Fidgekitty Week 4: no result. -
vicky0291 Week 4: no result. -
JHatter Week 4: no result. -
aguzman3 Week 4: no result. -
rabrover Week 4: no result. -
aubriannasmommy Week 4: no result. -
SUESF Week 4: no result. -
bettingonalice8 Week 4: no result. -
bluesajzzy Week 4: no result. -
dcoumans Week 4: no result. -
Bori21 Week 4: no result. -
Dfelic Week 4: no result. -
AngGoc79 Week 4: no result. -
Millie kay Week 4: no result. -
elljames Week 4: no result. -
AndreaMD02 Week 4: no result. -
farriprncess Week 4: no result. -
csorloff Week 4: no result. -
Lee0507 Week 4: no result. -
GreatPotential Week 4: no result. -
inittowinit Week 4: no result. -
Nvy Week 4: no result. -
TheGreatGoddessJackie Week 4: no result. -
want2lose12 Week 4: no result. -
ilovemyself Week 4: no result. -
mlwinans Week 4: no result. -
michelebc Week 4: no result. -
eeverett Week 4: no result. -
evansett Week 4: no result. -
pattybre Week 4: no result. -
Nicole143 Week 4: no result. -
cheribaby22 Week 4: no result. -
KatyBett Week 4: no result. -
kieran i Week 4: no result. -
sophilla Week 4: no result. -
d7decker Week 4: no result. -
jtbri Week 4: no result. -
eaf712 Week 4: no result. -
Mary36 Week 4: no result. -
Alexxi Week 4: no result. -
LilMsVixen Week 4: no result. -
mrsgreen Week 4: no result. -
1975bridget Week 4: no result. -
gigemags Week 4: no result. -
Chantallenee Week 4: no result. -
Lacih Week 4: no result. -
Haile Week 4: no result. -
rnh16 Week 4: no result. -
mariahgem Week 4: no result. -

Mini Challenge Results

Record everything you eat BEFORE you eat it.

Guidelines
Write down everything before you eat it.This way it's easier to make better food choices.

Results for all teams:
Successful:

Failed:
GilmoreGirl: There were a couple of days when I strayed from the meal plan... more...
Michelle68: I was busy over the weekend. But since I have been logging for for a while. I do ... more...
rdenis: I'm looking to see if NOT recording what I eat before I eat it will help me make ... more...
yulinda: sometimes i do sometimes i dont!!! more...
Also: 25togo; 3littlegirls; agiesken; akelly; bgood; chocopup; Dentonian; dgillette904; Gigi05; jen0127; jennyraeblack; jessbond; lil_longhorn; livinirie84; MindyLynn001; Munchkin72; neneh; Qreeree; rayner27; SandyPartridge; tarabeann; Ursmack

Mini Challenge Results

Make healthy choices and stick to your diet.

Guidelines
Stick to your diet and eat healthy food like fruits and vegetables.It is essential to get that bikini body.

Results for all teams:
Successful:

Failed:
dgillette904: Lots of cookies more...
jen0127: All week I did until the weekend in Charleston. more...
tjschwingler: I have been eating out too much and have made it a goal to only go out one time per ... more...
yulinda: diet has been all over the place, not balanced at all!! more...
Also: 25togo; agiesken; akelly; bgood; breathingtheblue; cherryblossomgirl; chocopup; Dentonian; Gigi05; livinirie84; Munchkin72; Qreeree; tarabeann

Mini Challenge Results

Drink more water.

Guidelines
Drink at least 8 glasses of water a day. It doesn't only help your weightloss, but it also makes your skin a lot more beautiful.

Results for all teams:

Mini Challenge Results

Exercise 30 minutes - at least 3 days a week.

Guidelines
Make sure that you exercise for 30 minutes a day. At least 3 days a week- your body will love it!

Results for all teams:
Successful:
GilmoreGirl: I exercised 6 days, for 60+ minutes each time! more...
Michelle68: including an simple afternoon of walking in addtion to my morning workouts. more...
skater_girl: This week, I have gone to the gym 6 days (took last Sunday off). Had a session with ... more...
yulinda: yup!!! more...
Also: 25togo; 3littlegirls; agiesken; akelly; bgood; breathingtheblue; cherryblossomgirl; chocopup; dawny77; Dentonian; dgillette904; Gigi05; J Chapman; jen0127; jennyraeblack; jessbond; livinirie84; Qreeree; rayner27; rdenis; smartoak; tarabeann; tjschwingler; Ursmack

Failed:
kay_bear52: only got in 2 days last week more...
MindyLynn001: had a cold, only exercised about 2 times more...
Also: Brooke2713; JTMsMommy; lil_longhorn; mrh519; Munchkin72; neneh; SandyPartridge; skinnyinhead

Mini Challenge Results

Be kind to yourself.

Guidelines
During this challenge we will support each other, but also ourselves - we should be our own best friends after all ;)

Results for all teams:

Mini Challenge Results

Read your goals at the beginning of each week.

Guidelines
Never stop focussing on your goals and remind yourself about them as often as you can - at least at the beginning of each week.

Results for all teams:
Successful:

Failed:
Michelle68: Still only have goals in my head. I mentall go over them, but still need to write ... more...
tjschwingler: I need to reset my goals and remember to step on the scale regardless! more...
Also: 25togo; akelly; bgood; chocopup; Dentonian; jennyraeblack; livinirie84; mrh519; rebecca319; SandyPartridge; skater_girl; tarabeann; yulinda


Progress Summary - Week 4

All Teams 0.31 %  (Down 36.4 lb)*
 Bikini Hotties 0.60 %  (Down 33.7 lb)*
 Beach Beauties 0.04 %  (Down 2.7 lb)*
based on 72 weigh ins for week 4