Progress Details - Week 12

week:   7|8|9|10|11|12|all time
View:   all teams | beach beauties | bikini hotties

Nickkiey Week 12: 2.01 %  (Down 3.0 lb) Total: 5.81 %  (Down 9.0 lb)
morgan meis Week 12: 1.88 %  (Down 2.8 lb) Total: 9.29 %  (Down 15.0 lb)
akelly Week 12: 1.80 %  (Down 2.4 lb) Total: 2.67 %  (Down 3.6 lb)
vicky0291 Week 12: 1.66 %  (Down 2.7 lb) Total: 0.15 %  (Up 0.2 lb)
msmegan Week 12: 0.84 %  (Down 1.5 lb)* Total: 0.57 %  (Up 1.0 lb)
Ermoriel Week 12: 0.64 %  (Down 1.0 lb) Total: 3.68 %  (Up 5.5 lb)
fxt2697 Week 12: 0.36 %  (Down 0.5 lb)* Total: 6.07 %  (Down 8.8 lb)
bgood Week 12: 0.00 %  (Steady 0 lb) Total: 5.64 %  (Down 14.0 lb)
girloffaith Week 12: 0.00 %  (Steady 0 lb)* Total: 5.18 %  (Down 8.5 lb)
sunshine21 Week 12: 0.00 %  (Steady 0 lb)* Total: 1.47 %  (Up 3.0 lb)
ShortCinnamon Week 12: 0.12 %  (Up 0.2 lb) Total: 0.81 %  (Up 1.4 lb)
GilmoreGirl Week 12: 0.19 %  (Up 0.3 lb)* Total: 6.46 %  (Down 13.0 lb)
JTMsMommy Week 12: 0.20 %  (Up 0.3 lb) Total: 8.85 %  (Down 14.5 lb)
livinirie84 Week 12: 0.54 %  (Up 1.0 lb) Total: 3.11 %  (Down 6.0 lb)
MindyLynn001 Week 12: 0.69 %  (Up 1.0 lb) Total: 2.60 %  (Down 3.9 lb)
jen0127 Week 12: 1.17 %  (Up 1.9 lb) Total: 4.70 %  (Down 8.1 lb)
mikep22045 Week 12: 2.04 %  (Up 5.0 lb) Total: 3.31 %  (Up 8.0 lb)
SNishio Week 12: no result. -
BeautifulDisasterr Week 12: no result. -
Jen8710 Week 12: no result. -
casnkcmo Week 12: no result. -
rkok38 Week 12: no result. -
DietDee Week 12: no result. -
dbrunner Week 12: no result. -
inittowinit Week 12: no result. -
JibbJabb Week 12: no result. -
FosterCL Week 12: no result. -
brockamberj Week 12: no result. -
Ursmack Week 12: no result. -
neneh Week 12: no result. -
melanieb2304 Week 12: no result. -
tjschwingler Week 12: no result. -
mamalparker Week 12: no result. -
Pinkdaisies Week 12: no result. -
mcason_2004 Week 12: no result. -
Amber S Week 12: no result. -
jackie1957 Week 12: no result. -
Waterspirit54 Week 12: no result. -
michele0429 Week 12: no result. -
christienyca Week 12: no result. -
Qreeree Week 12: no result. -
agiesken Week 12: no result. -
jpkulkarni Week 12: no result. -
PrincessNika85 Week 12: no result. -
ItsRaych Week 12: no result. -
bigali Week 12: no result. -
limeskittles Week 12: no result. -
SandyPartridge Week 12: no result. -
jennyraeblack Week 12: no result. -
bikini2010 Week 12: no result. -
2011 Countdown Week 12: no result. -
MAY78 Week 12: no result. -
jbono29 Week 12: no result. -
3littlegirls Week 12: no result. -
nikm0629 Week 12: no result. -
Iacobus Week 12: no result. -
eafoil Week 12: no result. -
bzjilly Week 12: no result. -
xsparked Week 12: no result. -
rsantos99 Week 12: no result. -
abethc724 Week 12: no result. -
Lacy Martin Week 12: no result. -
susanmejia75 Week 12: no result. -
kelleyisgettingfit Week 12: no result. -
alldog Week 12: no result. -
madeline11 Week 12: no result. -
ichigosweet Week 12: no result. -
lisharenee22 Week 12: no result. -
estrella3 Week 12: no result. -
tinknpink1369 Week 12: no result. -
samanthaannking Week 12: no result. -
sweetdeafgurl2286 Week 12: no result. -
Flash Gordon Week 12: no result. -
cconstant130 Week 12: no result. -
Joelly Week 12: no result. -
bluesajzzy Week 12: no result. -
summerscoming Week 12: no result. -
tonnsam000 Week 12: no result. -
taurusborn59 Week 12: no result. -
bella89 Week 12: no result. -
JHatter Week 12: no result. -
Linsey Week 12: no result. -
Psicoanna Week 12: no result. -
RLF Week 12: no result. -
rob4314 Week 12: no result. -
Fidgekitty Week 12: no result. -
cheribaby22 Week 12: no result. -
Bori21 Week 12: no result. -
farriprncess Week 12: no result. -
ladyivyelf Week 12: no result. -
breathingtheblue Week 12: no result. -
Millie kay Week 12: no result. -
SUESF Week 12: no result. -
mlwinans Week 12: no result. -
ilovemyself Week 12: no result. -
Lee0507 Week 12: no result. -
want2lose12 Week 12: no result. -
aubriannasmommy Week 12: no result. -
skinnyinhead Week 12: no result. -
Nvy Week 12: no result. -
Jamielou Week 12: no result. -
JJbadescu Week 12: no result. -
Lacih Week 12: no result. -
Nicole143 Week 12: no result. -
d7decker Week 12: no result. -
kieran i Week 12: no result. -
eeverett Week 12: no result. -
Lydia Kleyn Week 12: no result. -
Alexxi Week 12: no result. -
eaf712 Week 12: no result. -
gigemags Week 12: no result. -
lil_longhorn Week 12: no result. -
Haile Week 12: no result. -
V8lovefest Week 12: no result. -
kay_bear52 Week 12: no result. -

Mini Challenge Results

Record everything you eat BEFORE you eat it.

Guidelines
Write down everything before you eat it.This way it's easier to make better food choices.

Results for Blue team:

Mini Challenge Results

Make healthy choices and stick to your diet.

Guidelines
Stick to your diet and eat healthy food like fruits and vegetables.It is essential to get that bikini body.

Results for Blue team:
Successful:
ShortCinnamon: I stuck to my diet... but it's important to note that my diet has leeway so I *can* ... more...
Also: Ermoriel; JTMsMommy

Failed:

Mini Challenge Results

Drink more water.

Guidelines
Drink at least 8 glasses of water a day. It doesn't only help your weightloss, but it also makes your skin a lot more beautiful.

Results for Blue team:

Mini Challenge Results

Exercise 30 minutes - at least 3 days a week.

Guidelines
Make sure that you exercise for 30 minutes a day. At least 3 days a week- your body will love it!

Results for Blue team:

Mini Challenge Results

Be kind to yourself.

Guidelines
During this challenge we will support each other, but also ourselves - we should be our own best friends after all ;)

Results for Blue team:
Successful:
ShortCinnamon: My waist looks nice 'n small now, and I'm loving my dark purple nail polish. more...
Also: bgood; Ermoriel; fxt2697; GilmoreGirl; jen0127; JTMsMommy

Failed:

Mini Challenge Results

Read your goals at the beginning of each week.

Guidelines
Never stop focussing on your goals and remind yourself about them as often as you can - at least at the beginning of each week.

Results for Blue team:

Mini Challenge Results

Take your measurements.

Guidelines
Take measurements of your arms,waist,hips and thighs.

Results for Blue team:
Successful:
fxt2697: arms 10 waist 28 hips 38 thighs 20 more...
Also: bgood; Ermoriel; GilmoreGirl; MindyLynn001; ShortCinnamon

Failed:


Progress Summary - Week 12

All Teams 0.13 %  (Down 9.2 lb)*
 Beach Beauties 0.14 %  (Down 4.2 lb)*
 Bikini Hotties 0.13 %  (Down 5.0 lb)*
based on 41 weigh ins for week 12