Progress Details - Week 11

week:   6|7|8|9|10|11|12|all time
View:   all teams | beach beauties | bikini hotties

dgillette904 Week 11: 1.84 %  (Down 2.5 lb)* Total: 7.14 %  (Down 9.4 lb)
smartoak Week 11: 1.38 %  (Down 2.2 lb) Total: 10.63 %  (Down 18.7 lb)
Michael Gunn Week 11: 0.91 %  (Down 2.0 lb) Total: 2.68 %  (Down 6.0 lb)
J Chapman Week 11: 0.62 %  (Down 0.7 lb)* Total: 8.46 %  (Down 11.0 lb)
Brooke2713 Week 11: 0.51 %  (Down 0.6 lb) Total: 10.15 %  (Down 13.2 lb)
nikkicut Week 11: 0.34 %  (Down 0.5 lb) Total: 7.40 %  (Down 11.7 lb)
chocopup Week 11: 0.29 %  (Down 0.4 lb)* Total: 0.34 %  (Down 0.5 lb)
brendegr Week 11: 0.18 %  (Down 0.4 lb)* Total: 2.34 %  (Down 6.0 lb)
Laura412 Week 11: 0.00 %  (Steady 0 lb) Total: 4.55 %  (Down 10.0 lb)
kewing Week 11: 0.00 %  (Steady 0 lb)* Total: 1.92 %  (Down 2.4 lb)
pattybre Week 11: 0.00 %  (Steady 0 lb)* Total: 1.65 %  (Down 3.0 lb)
lauralcurtis Week 11: 0.00 %  (Steady 0 lb)* Total: 0.66 %  (Down 0.9 lb)
Jamienkori Week 11: 0.00 %  (Steady 0 lb)* Total: 1.21 %  (Up 2.3 lb)
cyrgirl Week 11: 0.05 %  (Up 0.1 lb)* Total: 1.37 %  (Down 2.5 lb)
tarabeann Week 11: 0.16 %  (Up 0.3 lb)* Total: 0.22 %  (Down 0.4 lb)
rforman Week 11: 0.17 %  (Up 0.3 lb)* Total: 1.99 %  (Down 3.6 lb)
DReno Week 11: 0.29 %  (Up 0.4 lb) Total: 5.62 %  (Down 8.2 lb)
febbaby224 Week 11: 0.38 %  (Up 0.5 lb)* Total: 0.75 %  (Up 1.0 lb)
rebecca319 Week 11: 0.42 %  (Up 0.9 lb)* Total: 0.77 %  (Up 1.6 lb)
ThinMomof2 Week 11: 0.55 %  (Up 1.0 lb)* Total: 1.83 %  (Down 3.4 lb)
sarazzc Week 11: 0.89 %  (Up 2.1 lb)* Total: 0.57 %  (Up 1.4 lb)
sticktothegoal Week 11: 0.90 %  (Up 1.2 lb) Total: 1.46 %  (Down 2.0 lb)
jessbond Week 11: 1.24 %  (Up 2.6 lb) Total: 4.50 %  (Down 10.1 lb)
sidalli Week 11: 1.40 %  (Up 1.8 lb) Total: 0.78 %  (Up 1.0 lb)
cherryblossom22 Week 11: 3.14 %  (Up 4.0 lb) Total: 1.94 %  (Up 2.5 lb)
hoolie Week 11: no result. -
theresa68410 Week 11: no result. -
NJCappy Week 11: no result. -
Brandyzvodka Week 11: no result. -
Omoi Week 11: no result. -
SparkleKristy Week 11: no result. -
lizard178 Week 11: no result. -
mrh519 Week 11: no result. -
csorloff Week 11: no result. -
GreatPotential Week 11: no result. -
kr85dk Week 11: no result. -
CNash22 Week 11: no result. -
Nannaluvsu Week 11: no result. -
FaithM Week 11: no result. -
The Savings Geek Week 11: no result. -
skater_girl Week 11: no result. -
msgot2bfree Week 11: no result. -
mclark23 Week 11: no result. -
Halleberrynumbr2 Week 11: no result. -
sashakaran Week 11: no result. -
Michelle68 Week 11: no result. -
gaby86 Week 11: no result. -
natty pooh Week 11: no result. -
laurapragman Week 11: no result. -
Karley Week 11: no result. -
sngglebnny Week 11: no result. -
Tex814 Week 11: no result. -
pwb Week 11: no result. -
meve3681 Week 11: no result. -
Vijay01 Week 11: no result. -
cyberlync Week 11: no result. -
Lmc255 Week 11: no result. -
yulinda Week 11: no result. -
keiwe Week 11: no result. -
jacksonec Week 11: no result. -
Rie70 Week 11: no result. -
debrah Week 11: no result. -
Medic666 Week 11: no result. -
rabrover Week 11: no result. -
deancy126 Week 11: no result. -
KatyBett Week 11: no result. -
Gigi05 Week 11: no result. -
sunshinewen Week 11: no result. -
Jerseytomato24 Week 11: no result. -
cherryblossomgirl Week 11: no result. -
cclark4 Week 11: no result. -
Dentonian Week 11: no result. -
aguzman3 Week 11: no result. -
JenFussell Week 11: no result. -
bhlabelle Week 11: no result. -
IMHEALTHY Week 11: no result. -
rayner27 Week 11: no result. -
soli193 Week 11: no result. -
Cyara2 Week 11: no result. -
DrMike Week 11: no result. -
25togo Week 11: no result. -
rdenis Week 11: no result. -
andys Week 11: no result. -
Angela28 Week 11: no result. -
HanneV Week 11: no result. -
nrepin Week 11: no result. -
elljames Week 11: no result. -
AndreaMD02 Week 11: no result. -
rummyb Week 11: no result. -
fredii134 Week 11: no result. -
mrsgreen Week 11: no result. -
AngGoc79 Week 11: no result. -
buttercup2343 Week 11: no result. -
Dfelic Week 11: no result. -
Munchkin72 Week 11: no result. -
TheGreatGoddessJackie Week 11: no result. -
dcoumans Week 11: no result. -
bettingonalice8 Week 11: no result. -
michelebc Week 11: no result. -
dawny77 Week 11: no result. -
evansett Week 11: no result. -
jtbri Week 11: no result. -
Elissa Johnson Week 11: no result. -
Beautiful95828 Week 11: no result. -
sophilla Week 11: no result. -
rnh16 Week 11: no result. -
LilMsVixen Week 11: no result. -
1975bridget Week 11: no result. -
Mary36 Week 11: no result. -
sarahpark94 Week 11: no result. -
Chantallenee Week 11: no result. -
mariahgem Week 11: no result. -

Mini Challenge Results

Record everything you eat BEFORE you eat it.

Guidelines
Write down everything before you eat it.This way it's easier to make better food choices.

Results for Red team:

Mini Challenge Results

Make healthy choices and stick to your diet.

Guidelines
Stick to your diet and eat healthy food like fruits and vegetables.It is essential to get that bikini body.

Results for Red team:

Mini Challenge Results

Drink more water.

Guidelines
Drink at least 8 glasses of water a day. It doesn't only help your weightloss, but it also makes your skin a lot more beautiful.

Results for Red team:

Mini Challenge Results

Exercise 30 minutes - at least 3 days a week.

Guidelines
Make sure that you exercise for 30 minutes a day. At least 3 days a week- your body will love it!

Results for Red team:

Mini Challenge Results

Be kind to yourself.

Guidelines
During this challenge we will support each other, but also ourselves - we should be our own best friends after all ;)

Results for Red team:

Mini Challenge Results

Read your goals at the beginning of each week.

Guidelines
Never stop focussing on your goals and remind yourself about them as often as you can - at least at the beginning of each week.

Results for Red team:


Progress Summary - Week 11

All Teams 0.07 %  (Down 5.2 lb)*
 Beach Beauties 0.37 %  (Down 11.0 lb)*
 Bikini Hotties 0.14 %  (Up 5.8 lb)*
based on 43 weigh ins for week 11