Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
Period ending: 18 Mar 13

issac80 Week 4: 3.04 %  (Down 5.3 lb) Total: 9.03 %  (Down 16.8 lb)
lshapella Week 4: 1.04 %  (Down 1.8 lb) Total: 0.35 %  (Down 0.6 lb)
marymendoza9 Week 4: 0.58 %  (Down 1.0 lb)* Total: 2.29 %  (Down 4.0 lb)
wendikristine Week 4: 0.35 %  (Down 1.0 lb)* Total: 1.38 %  (Down 4.0 lb)
lilrunner Week 4: 0.22 %  (Down 0.3 lb)* Total: 0.86 %  (Down 1.2 lb)
Ethel13 Week 4: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
Grayce Malone Week 4: 1.67 %  (Up 2.6 lb) Total: 0.25 %  (Up 0.4 lb)
rockinsize16 Week 4: no result. -
Kotx Week 4: no result. -
Erika6G Week 4: no result. -
bdhu2001 Week 4: no result. -
Reverie Week 4: no result. -
d4da Week 4: no result. -
georgina_rox Week 4: no result. -

Mini Challenge Results

Exercise 30 mins a day and drink 64 oz water

Guidelines
Use 12 Weeks of exercise links listed on my Journal on 2/9/13 or anything that gets you moving: Week 1: Booty Boot Camp • Week 2: Smart and Steady • Week 3: Smart and Steady • Week 4: Smart and Steady • Months 2 and 3: Mix it Up

Results for everyone:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:


Progress Summary - Week 4

All Participants 0.53 %  (Down 6.8 lb)*
based on 7 weigh ins for week 4