Progress Details - Week 6

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 19 Jan 09

girlygirlatheart Week 6: 2.89 %  (Down 4.8 lb) Total: 0.98 %  (Down 1.6 lb)
iced_tea Week 6: 1.56 %  (Down 2.0 lb) Total: 5.81 %  (Down 7.8 lb)
Tothemax Week 6: 0.91 %  (Down 1.8 lb) Total: 0.41 %  (Down 0.8 lb)
mamaof 3 Week 6: 0.46 %  (Down 1.0 lb) Total: 1.42 %  (Up 3.0 lb)
jakesmommie Week 6: 0.25 %  (Down 0.4 lb) Total: 0.75 %  (Down 1.2 lb)
debbra Week 6: 0.63 %  (Up 1.0 lb) Total: 3.38 %  (Down 5.6 lb)
ktmerc Week 6: 0.97 %  (Up 1.4 lb) Total: 0.14 %  (Down 0.2 lb)
Debbers Week 6: 1.01 %  (Up 2.8 lb) Total: 1.06 %  (Down 3.0 lb)
JennCronan Week 6: 1.23 %  (Up 2.0 lb) Total: 0.00 %  (Steady 0 lb)
hazelma Week 6: 1.40 %  (Up 2.0 lb) Total: 1.69 %  (Down 2.5 lb)
ShakBlak Week 6: no result. -
Greenli Week 6: no result. -
TiMeFoRChAnGe Week 6: no result. -
Vonny Week 6: no result. -
HENDM8083 Week 6: no result. -
cheesegirl Week 6: no result. -
whollybologna Week 6: no result. -
AIM4STARS Week 6: no result. -
cdlooney Week 6: no result. -
Helen20 Week 6: no result. -
effervescent Week 6: no result. -
tabithahulett Week 6: no result. -
chloe24 Week 6: no result. -
rita730 Week 6: no result. -
missbadgirl Week 6: no result. -

Mini Challenge Results

Sleep 8 hours a day.

Guidelines
Make sure that you sleep 8 hours a day.

Results for everyone:
Successful:

Mini Challenge Results

Exercise!

Guidelines
Very very important. Make you sure you exercise at least 30 minutes a day. Yoga is great for the posture. Walk, run,dance! Do something!:-)

Results for everyone:
Successful:

Failed:
JennCronan: Don't have time but know I need to find time. more...
Also: mamaof 3; Tothemax

Mini Challenge Results

Be strong in the face of high calorie temptations

Guidelines
Avoid all high calorie treats and snacks. Follow a diet plan.

Results for everyone:
Successful:

Failed:
JennCronan: Not so good at this one lately either. I'm doing better today. more...
Also: debbra

Mini Challenge Results

Clean your face night and day and moisturize. Drink plenty of water.

Guidelines
Clean your face night and day and moisturise. Drink plenty of water. It is important to clean your make up and moisturize everyday. To avoid dehydration you should at least drink 8 glasses of water.

Results for everyone:
Successful:
JennCronan: Water all the time, again face cleaning not always a task I complete daily and I ... more...
Also: debbra; girlygirlatheart; ktmerc; mamaof 3; Tothemax

Progress Summary - Week 6

All Participants 0.05 %  (Down 0.8 lb)
based on 10 weigh ins for week 6