Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
Period ending: 08 Nov 10

Alexis92 Week 4: 4.12 %  (Down 7.0 lb) Total: 3.16 %  (Up 5.0 lb)
MizBuffy Week 4: 2.64 %  (Down 4.2 lb) Total: 8.40 %  (Down 14.2 lb)
jmmadrigal Week 4: 1.58 %  (Down 3.9 lb) Total: 0.41 %  (Down 1.0 lb)
SpartanFan Week 4: 1.42 %  (Down 4.6 lb) Total: 5.38 %  (Down 18.2 lb)
mimionadiet Week 4: 1.29 %  (Down 3.0 lb) Total: 0.86 %  (Down 2.0 lb)
Mom2ThreeQTs Week 4: 1.24 %  (Down 2.0 lb) Total: 6.75 %  (Down 11.5 lb)
bella611 Week 4: 0.67 %  (Down 1.6 lb) Total: 2.05 %  (Down 5.0 lb)
rayray Week 4: 0.60 %  (Down 0.8 lb) Total: 0.75 %  (Down 1.0 lb)
lilsmurf74 Week 4: 0.50 %  (Down 0.8 lb)* Total: 2.00 %  (Down 3.0 lb)
gamesaq Week 4: 0.49 %  (Down 1.0 lb) Total: 3.32 %  (Down 7.0 lb)
Ironben Week 4: 0.48 %  (Down 1.1 lb) Total: 0.48 %  (Down 1.1 lb)
Brooke2713 Week 4: 0.48 %  (Down 0.5 lb)* Total: 1.52 %  (Down 1.6 lb)
losinmama Week 4: 0.35 %  (Down 0.7 lb) Total: 2.29 %  (Down 4.7 lb)
TC1 Week 4: 0.32 %  (Down 0.5 lb) Total: 0.65 %  (Up 1.0 lb)
Chubbs12 Week 4: 0.27 %  (Down 0.4 lb) Total: 2.54 %  (Down 4.2 lb)
sirabe76 Week 4: 0.26 %  (Down 0.4 lb) Total: 0.77 %  (Down 1.2 lb)
HRNan1323 Week 4: 0.22 %  (Down 0.5 lb) Total: 0.62 %  (Down 1.4 lb)
akmorris Week 4: 0.16 %  (Down 0.3 lb)* Total: 0.65 %  (Down 1.0 lb)
TreeFit Week 4: 0.15 %  (Down 0.3 lb)* Total: 0.62 %  (Down 1.0 lb)
Chris1979 Week 4: 0.07 %  (Down 0.1 lb)* Total: 2.82 %  (Up 4.0 lb)
Maria544 Week 4: 0.00 %  (Steady 0 lb) Total: 3.71 %  (Down 14.2 lb)
MomofTwoGirls Week 4: 0.00 %  (Steady 0 lb)* Total: 1.12 %  (Down 1.4 lb)
alabama11 Week 4: 0.26 %  (Up 0.5 lb)* Total: 1.05 %  (Up 2.0 lb)
ihateyourskittles Week 4: 0.38 %  (Up 0.5 lb) Total: 0.00 %  (Steady 0 lb)
angelheart712 Week 4: 0.44 %  (Up 1.0 lb) Total: 2.33 %  (Down 5.4 lb)
kfranco Week 4: 0.49 %  (Up 0.8 lb) Total: 2.62 %  (Down 4.4 lb)
cricket1211 Week 4: 0.82 %  (Up 2.0 lb) Total: 1.60 %  (Down 4.0 lb)
painheart Week 4: 1.06 %  (Up 2.0 lb) Total: 1.04 %  (Down 2.0 lb)
Jpsfunkymojo Week 4: 1.41 %  (Up 4.0 lb) Total: 0.00 %  (Steady 0 lb)
Syritt Week 4: no result. -
rockstars81 Week 4: no result. -
rkiesl Week 4: no result. -
angelthorn25 Week 4: no result. -
Sonj Week 4: no result. -
tellis00 Week 4: no result. -
drmnheart Week 4: no result. -
groovetrain31 Week 4: no result. -
VEGGIEQUEEN Week 4: no result. -
Saul Week 4: no result. -
aeh6564 Week 4: no result. -
curlysue89 Week 4: no result. -
cheeb Week 4: no result. -
marcic Week 4: no result. -
Carmen San Diego Week 4: no result. -
liliant Week 4: no result. -
Mackgirl7 Week 4: no result. -
lovelygirl417 Week 4: no result. -
findingfitnessforever Week 4: no result. -
MiSzNay317 Week 4: no result. -
Miche530 Week 4: no result. -
Himmesbe Week 4: no result. -
tomorrowisnotpromised Week 4: no result. -
Lee2010 Week 4: no result. -
hch828 Week 4: no result. -
Jen684 Week 4: no result. -
orion6 Week 4: no result. -
OreinaO Week 4: no result. -
BDSmiley Week 4: no result. -
rainbowava22 Week 4: no result. -
djwyatt Week 4: no result. -
jessyline Week 4: no result. -
Foodlady Week 4: no result. -
TammieLittle Week 4: no result. -
Alteredlover Week 4: no result. -
hollmark Week 4: no result. -
debyweby Week 4: no result. -
kyvc93 Week 4: no result. -
ariesgurl Week 4: no result. -
booo Week 4: no result. -
Chantel_TX Week 4: no result. -
eadennis Week 4: no result. -
Ibleedlipstick Week 4: no result. -

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:

Mini Challenge Results

Drink More Water

Guidelines
Drink half you current weight in ounces of water

Results for everyone:

Mini Challenge Results

Do something special for yourself that doesn't involve food

Guidelines
Do something special (only you need to know) for yourself.

Results for everyone:

Mini Challenge Results

Visualize you goals

Guidelines
Focus on how you want to be by the end of your journey to help kee you on track

Results for everyone:

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).

Results for everyone:


Progress Summary - Week 4

All Participants 0.40 %  (Down 22.8 lb)*
based on 29 weigh ins for week 4