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Healthy Wonders of Water
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Performance
Healthy Wonders of Water
Progress Details - Week 8
week:
1
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2
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3
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4
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5
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6
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7
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8
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all time
View:
all teams
|
aqua busters
|
go, drink, lose
JMum
Week 8:
4.66 %
(
9.5 lb)
Total:
9.11 %
(
19.5 lb)
Grayhaired Lady
Week 8:
2.27 %
(
5.0 lb)
Total:
11.74 %
(
28.6 lb)
88elizabethcady88
Week 8:
1.94 %
(
2.8 lb)
Total:
4.84 %
(
7.2 lb)
jrnokes
Week 8:
1.61 %
(
3.8 lb)
Total:
4.17 %
(
10.1 lb)
Chrisjea
Week 8:
1.30 %
(
2.3 lb)
Total:
0.28 %
(
0.5 lb)
ashley3961
Week 8:
1.23 %
(
2.0 lb)
Total:
8.78 %
(
15.4 lb)
surcasa
Week 8:
1.20 %
(
2.0 lb)
Total:
1.20 %
(
2.0 lb)
Monjam
Week 8:
1.15 %
(
1.8 lb)
Total:
2.88 %
(
4.6 lb)
Crisx08
Week 8:
0.98 %
(
1.4 lb)
Total:
7.93 %
(
12.2 lb)
pm62eg
Week 8:
0.88 %
(
1.6 lb)
*
Total:
5.05 %
(
9.5 lb)
HerStrawberri
Week 8:
0.70 %
(
2.0 lb)
Total:
6.15 %
(
18.6 lb)
LittleOneS2S
Week 8:
0.52 %
(
0.6 lb)
Total:
5.47 %
(
6.6 lb)
hnybnch80
Week 8:
0.51 %
(
1.5 lb)
Total:
2.84 %
(
8.5 lb)
CJT1217
Week 8:
0.50 %
(
1.0 lb)
Total:
5.26 %
(
11.0 lb)
Cath00
Week 8:
0.41 %
(
0.5 lb)
*
Total:
4.35 %
(
5.5 lb)
Stephy814
Week 8:
0.41 %
(
0.8 lb)
Total:
3.75 %
(
7.6 lb)
melodic23
Week 8:
0.40 %
(
1.0 lb)
*
Total:
0.20 %
(
0.5 lb)
countrygal_2533
Week 8:
0.37 %
(
1.0 lb)
*
Total:
3.61 %
(
10.0 lb)
tishaannt
Week 8:
0.35 %
(
0.9 lb)
*
Total:
2.79 %
(
7.0 lb)
PHINE
Week 8:
0.34 %
(
1.0 lb)
Total:
3.01 %
(
9.0 lb)
M.Trublu
Week 8:
0.34 %
(
0.6 lb)
Total:
5.16 %
(
9.6 lb)
smooshette
Week 8:
0.33 %
(
0.5 lb)
*
Total:
6.41 %
(
10.2 lb)
La Fresa Mas Dulce
Week 8:
0.31 %
(
0.5 lb)
*
Total:
0.63 %
(
1.0 lb)
jostern
Week 8:
0.21 %
(
0.3 lb)
*
Total:
0.00 %
(
0 lb)
Siswil
Week 8:
0.14 %
(
0.2 lb)
*
Total:
1.14 %
(
2.0 lb)
clf4835
Week 8:
0.14 %
(
0.3 lb)
*
Total:
2.13 %
(
4.0 lb)
Hope_Springs_Eternal
Week 8:
0.13 %
(
0.4 lb)
Total:
4.78 %
(
15.0 lb)
Javadali
Week 8:
0.12 %
(
0.2 lb)
Total:
5.34 %
(
9.4 lb)
kedabeda
Week 8:
0.11 %
(
0.3 lb)
*
Total:
1.97 %
(
6.0 lb)
ohiofirekids
Week 8:
0.06 %
(
0.1 lb)
*
Total:
0.50 %
(
1.0 lb)
shauname
Week 8:
0.05 %
(
0.1 lb)
Total:
9.04 %
(
19.1 lb)
aatheart
Week 8:
0.00 %
(
0 lb)
Total:
3.80 %
(
7.0 lb)
Lpb7
Week 8:
0.00 %
(
0 lb)
Total:
3.65 %
(
5.0 lb)
mrad0408
Week 8:
0.00 %
(
0 lb)
Total:
2.00 %
(
3.0 lb)
reti856
Week 8:
0.00 %
(
0 lb)
Total:
1.57 %
(
2.0 lb)
bvallet
Week 8:
0.00 %
(
0 lb)
*
Total:
0.78 %
(
1.2 lb)
molls131
Week 8:
0.00 %
(
0 lb)
Total:
0.75 %
(
1.0 lb)
ChristyF
Week 8:
0.00 %
(
0 lb)
*
Total:
0.58 %
(
1.0 lb)
Starshouting
Week 8:
0.00 %
(
0 lb)
Total:
0.47 %
(
0.8 lb)
countontomorrow
Week 8:
0.09 %
(
0.1 lb)
*
Total:
5.11 %
(
8.4 lb)
BlueEyedMomof2
Week 8:
0.24 %
(
0.4 lb)
Total:
4.43 %
(
7.8 lb)
wittyandrea
Week 8:
1.25 %
(
3.2 lb)
*
Total:
10.00 %
(
26.0 lb)
vergabomb
Week 8:
1.41 %
(
2.0 lb)
Total:
5.11 %
(
7.0 lb)
BKB
Week 8:
1.51 %
(
3.2 lb)
Total:
2.62 %
(
5.5 lb)
Gwaryan
Week 8:
1.59 %
(
3.6 lb)
Total:
4.08 %
(
9.8 lb)
Vensnow
Week 8:
3.52 %
(
8.0 lb)
Total:
3.52 %
(
8.0 lb)
phanci
Week 8:
no result.
-
MsLala1983
Week 8:
no result.
-
Scrappin12
Week 8:
no result.
-
valentinnarvaez
Week 8:
no result.
-
dkainu
Week 8:
no result.
-
big heart
Week 8:
no result.
-
MyKatzPaw
Week 8:
no result.
-
mare414
Week 8:
no result.
-
Zachc33
Week 8:
no result.
-
Sueylove
Week 8:
no result.
-
ShastaRenea92
Week 8:
no result.
-
Jmmcfarland
Week 8:
no result.
-
Um21
Week 8:
no result.
-
dmwunder
Week 8:
no result.
-
Vanessa D
Week 8:
no result.
-
BlancaPR
Week 8:
no result.
-
LAhdeeDah
Week 8:
no result.
-
mseagle
Week 8:
no result.
-
mmelagizy
Week 8:
no result.
-
dkrico
Week 8:
no result.
-
adrianitamj
Week 8:
no result.
-
klub
Week 8:
no result.
-
muzicnotez
Week 8:
no result.
-
imkool902
Week 8:
no result.
-
flarp
Week 8:
no result.
-
b-17fan007
Week 8:
no result.
-
Dale123
Week 8:
no result.
-
SandraMarie04
Week 8:
no result.
-
Eduardo Santos
Week 8:
no result.
-
DaisyChainsaw
Week 8:
no result.
-
PIAbraod
Week 8:
no result.
-
Julie_fromFlorida
Week 8:
no result.
-
Wilande
Week 8:
no result.
-
krauel77
Week 8:
no result.
-
chanaria405
Week 8:
no result.
-
chelsey32460
Week 8:
no result.
-
GettingItRightWithMe1st
Week 8:
no result.
-
Fat2phat
Week 8:
no result.
-
6down60moretogo
Week 8:
no result.
-
browneyes56
Week 8:
no result.
-
clsmith6453
Week 8:
no result.
-
cs9433
Week 8:
no result.
-
Wendyculbertson
Week 8:
no result.
-
wissa3
Week 8:
no result.
-
ivette04
Week 8:
no result.
-
colvinm3
Week 8:
no result.
-
Tess Rabbit
Week 8:
no result.
-
jetaiken
Week 8:
no result.
-
mbord427
Week 8:
no result.
-
Kaorustalker30
Week 8:
no result.
-
jkaz09
Week 8:
no result.
-
spookyvale
Week 8:
no result.
-
SmurfElle
Week 8:
no result.
-
jdlew
Week 8:
no result.
-
LoseTheBabyFat
Week 8:
no result.
-
legacy7625
Week 8:
no result.
-
AlaskaHorseGirl
Week 8:
no result.
-
drgonangel
Week 8:
no result.
-
pattybre
Week 8:
no result.
-
Goldie1
Week 8:
no result.
-
kmccradic
Week 8:
no result.
-
metamorphisis
Week 8:
no result.
-
naye0005
Week 8:
no result.
-
bb19
Week 8:
no result.
-
lose10
Week 8:
no result.
-
MonarchAngel
Week 8:
no result.
-
karldc
Week 8:
no result.
-
Rhianna
Week 8:
no result.
-
HaveBlue
Week 8:
no result.
-
onelovejenn
Week 8:
no result.
-
ErinP89
Week 8:
no result.
-
Radhika
Week 8:
no result.
-
jnie25
Week 8:
no result.
-
Beth57
Week 8:
no result.
-
zig
Week 8:
no result.
-
aliawinden
Week 8:
no result.
-
friendly555
Week 8:
no result.
-
nwatermelonsugar
Week 8:
no result.
-
Fatstuff93
Week 8:
no result.
-
LeeLee1954
Week 8:
no result.
-
Yessy1705
Week 8:
no result.
-
anonymiss5
Week 8:
no result.
-
Yacht
Week 8:
no result.
-
JVdivine
Week 8:
no result.
-
meghuggins
Week 8:
no result.
-
gypsystarr
Week 8:
no result.
-
Hema3500
Week 8:
no result.
-
Lena222
Week 8:
no result.
-
Ashley Fletcher
Week 8:
no result.
-
snuggle2067
Week 8:
no result.
-
Shawn007Skinny
Week 8:
no result.
-
Thundercat4269
Week 8:
no result.
-
hbraceth
Week 8:
no result.
-
cytemoon
Week 8:
no result.
-
DFWFA
Week 8:
no result.
-
sarkamage
Week 8:
no result.
-
mindyingram
Week 8:
no result.
-
LeBohemian
Week 8:
no result.
-
pam-u-la
Week 8:
no result.
-
fluffy mama
Week 8:
no result.
-
SuzyQq02
Week 8:
no result.
-
Jusmehere
Week 8:
no result.
-
miznee8
Week 8:
no result.
-
Namastout
Week 8:
no result.
-
Cheryl Phillips
Week 8:
no result.
-
Tracyruss70
Week 8:
no result.
-
Desiree1978
Week 8:
no result.
-
Dervis04
Week 8:
no result.
-
HealthyInFL
Week 8:
no result.
-
Mz Shirley
Week 8:
no result.
-
skoota14
Week 8:
no result.
-
Joseph2092
Week 8:
no result.
-
yoyoww
Week 8:
no result.
-
allieaac
Week 8:
no result.
-
mazelex
Week 8:
no result.
-
chiartist
Week 8:
no result.
-
Madbog
Week 8:
no result.
-
clyde44
Week 8:
no result.
-
ravenscove
Week 8:
no result.
-
tammymooney
Week 8:
no result.
-
view other 235 participants
Mini Challenge Results
Reach your water goal everyday.
Guidelines
After you have determined your daily water goal stick to it. Did you drink enough water every day this week?
Results for all teams:
Successful:
Cath00
;
Chrisjea
;
ChristyF
;
Grayhaired Lady
;
Gwaryan
;
HerStrawberri
;
Javadali
;
M.Trublu
;
melodic23
;
shauname
;
Starshouting
Failed:
88elizabethcady88
;
BlueEyedMomof2
;
countontomorrow
;
Crisx08
;
pm62eg
;
Siswil
;
surcasa
;
Vensnow
;
wittyandrea
view more
Mini Challenge Results
If your having a hard time remembering to drink enough water, try some of these tips
Guidelines
Carry an insulated sports bottle with you and fill it up periodically; Keep a glass of water on your desk at work; Keep another glass next to your bed. Many of us wake up dehydrated first thing in the morning; Drink small amounts of water throughout the day. Six glasses all at once isn’t good for you; drink water before or after you use the restroom to replinsh your body; drink a glass of water before and after you exercise. Consider this a success if you used any of these tips or figured out a way to help you remember in another way.
Results for all teams:
Successful:
88elizabethcady88
;
Cath00
;
Chrisjea
;
ChristyF
;
countontomorrow
;
Crisx08
;
Grayhaired Lady
;
Gwaryan
;
HerStrawberri
;
Javadali
;
M.Trublu
;
melodic23
;
pm62eg
;
shauname
;
Siswil
;
Starshouting
;
Vensnow
Failed:
BlueEyedMomof2
view more
Mini Challenge Results
Drink a glass of water before excessive snacking
Guidelines
It’s also very difficult for the body to tell the difference between hunger and thirst. So if you’re walking around feeling a gnawing sense of hunger, you might just be dehydrated. Try drinking a glass of water instead of grabbing a snack. Consider this a success even if you didn't have any hunger cravings beyond your normal snacks as long as when you had a craving for a snack you first drank water to allow time to know if you were hungry or thirsty.
Results for all teams:
Successful:
BlueEyedMomof2
;
Cath00
;
Chrisjea
;
ChristyF
;
countontomorrow
;
Crisx08
;
Grayhaired Lady
;
Gwaryan
;
HerStrawberri
;
Javadali
;
M.Trublu
;
melodic23
;
pm62eg
;
shauname
;
Siswil
;
Starshouting
;
surcasa
Failed:
88elizabethcady88
;
Vensnow
view more
Mini Challenge Results
Drink a glass of water before each meal
Guidelines
Research has also shown that drinking a glass of water right before a meal helps you to feel more full and eat less. “Many people do find that if they have water before a meal, it’s easier to eat more carefully.” It's hard to remember to do this at each meal if you are not used to doing this. Consider this a success if you are remembering at least half of the time.
Results for all teams:
Successful:
BlueEyedMomof2
;
Cath00
;
ChristyF
;
countontomorrow
;
Crisx08
;
Grayhaired Lady
;
Gwaryan
;
HerStrawberri
;
Javadali
;
M.Trublu
;
melodic23
;
shauname
;
Siswil
;
surcasa
Failed:
88elizabethcady88
;
Chrisjea
;
pm62eg
;
Starshouting
;
Vensnow
view more
Mini Challenge Results
If you don't like plain water, try these variations
Guidelines
Freeze pieces of lemon or lime and add them to your water; add slices of fresh cucumber, lemon, or limes (or other low-sugar fresh fruit or veggie) to your water. Try to limit adding artificial sweetners to your water for the duration of this challenge. Consider this a success if you did not need to add anything to your water, if you used any of the variations, or if you added artificial sweetner to to less than a quater of your water consumption.
Results for all teams:
Successful:
88elizabethcady88
;
BlueEyedMomof2
;
Cath00
;
Chrisjea
;
ChristyF
;
countontomorrow
;
Crisx08
;
Gwaryan
;
HerStrawberri
;
Javadali
;
melodic23
;
pm62eg
;
shauname
;
Starshouting
Failed:
M.Trublu
:
Still using the drink mixes. I'll have to work on this one.
more...
Also:
Grayhaired Lady
;
Siswil
;
Vensnow
view more
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Progress Summary - Week 8
All Teams
0.29 %
(
25.5 lb)
*
Go, Drink, Lose
0.29 %
(
11.5 lb)
*
Aqua Busters
0.28 %
(
14.0 lb)
*
based on 46 weigh ins for week 8