Progress Details - Week 10

week:   5|6|7|8|9|10|11|12|all time
Period ending: 01 Apr 13

maiwennb Week 10: 5.00 %  (Down 6.1 lb) Total: 0.51 %  (Down 0.6 lb)
wantachange Week 10: 3.80 %  (Down 6.0 lb) Total: 9.52 %  (Down 16.0 lb)
Megantaur Week 10: 3.48 %  (Down 4.0 lb) Total: 10.63 %  (Down 13.2 lb)
usmcmom82 Week 10: 2.32 %  (Down 3.0 lb) Total: 9.97 %  (Down 14.0 lb)
brianboll Week 10: 1.29 %  (Down 3.5 lb) Total: 6.47 %  (Down 18.5 lb)
ktor313 Week 10: 1.21 %  (Down 1.6 lb) Total: 1.71 %  (Up 2.2 lb)
LoriPA Week 10: 1.03 %  (Down 3.0 lb) Total: 6.77 %  (Down 21.0 lb)
Sappho8 Week 10: 1.00 %  (Down 1.8 lb) Total: 9.51 %  (Down 18.3 lb)
paulacvdw Week 10: 0.92 %  (Down 1.5 lb) Total: 10.99 %  (Down 20.0 lb)
WEINAND74 Week 10: 0.78 %  (Down 1.5 lb)* Total: 2.72 %  (Up 5.0 lb)
Zaklina77 Week 10: 0.78 %  (Down 1.1 lb)* Total: 5.97 %  (Down 8.8 lb)
jwill77nc2 Week 10: 0.78 %  (Down 1.8 lb) Total: 6.45 %  (Down 15.8 lb)
5290jo Week 10: 0.73 %  (Down 1.1 lb) Total: 0.59 %  (Up 0.9 lb)
Good2MadDem Week 10: 0.62 %  (Down 1.2 lb) Total: 6.85 %  (Down 14.2 lb)
iampny Week 10: 0.61 %  (Down 1.2 lb)* Total: 3.38 %  (Down 7.0 lb)
TonyFar Week 10: 0.60 %  (Down 1.3 lb) Total: 4.60 %  (Down 10.6 lb)
xshareex Week 10: 0.56 %  (Down 1.4 lb) Total: 5.60 %  (Down 14.8 lb)
medamine216 Week 10: 0.43 %  (Down 0.8 lb)* Total: 5.82 %  (Down 11.8 lb)
rileytpacheco Week 10: 0.41 %  (Down 1.0 lb) Total: 4.20 %  (Down 10.5 lb)
MrsWorkinprogress1 Week 10: 0.31 %  (Down 0.8 lb) Total: 6.75 %  (Down 18.4 lb)
mama1949 Week 10: 0.31 %  (Down 0.4 lb)* Total: 6.26 %  (Down 8.4 lb)
CCerza Week 10: 0.25 %  (Down 0.5 lb)* Total: 5.63 %  (Down 12.0 lb)
LLC Week 10: 0.00 %  (Steady 0 lb) Total: 0.90 %  (Up 2.0 lb)
WalterJ Week 10: 0.03 %  (Up 0.1 lb)* Total: 0.45 %  (Up 1.0 lb)
Nikki22 Week 10: 0.10 %  (Up 0.2 lb)* Total: 0.97 %  (Down 2.0 lb)
Shmafty Week 10: 0.22 %  (Up 0.5 lb) Total: 5.17 %  (Down 12.2 lb)
Fay Byrd Week 10: 0.57 %  (Up 1.3 lb)* Total: 4.26 %  (Up 10.0 lb)
lknits Week 10: 0.76 %  (Up 1.0 lb)* Total: 1.36 %  (Up 1.8 lb)
Heidifransch Week 10: 0.76 %  (Up 1.3 lb)* Total: 7.59 %  (Up 13.2 lb)
Julier1 Week 10: no result. -
mhoeff1 Week 10: no result. -
sgknight11 Week 10: no result. -
MichelleMcG89 Week 10: no result. -
PaulaNewman Week 10: no result. -
bullen30 Week 10: no result. -
jhz315 Week 10: no result. -
plika Week 10: no result. -
AlyssaKeul Week 10: no result. -
Cverdooren1 Week 10: no result. -
andreammk Week 10: no result. -
frenchie_loup Week 10: no result. -
looking_good Week 10: no result. -
Lyns1019 Week 10: no result. -
susiec88 Week 10: no result. -
tsouthma Week 10: no result. -
Dana7816 Week 10: no result. -
Batman1974 Week 10: no result. -
Jud1459 Week 10: no result. -
gtrot Week 10: no result. -
mpt00002 Week 10: no result. -
sonofsmoke Week 10: no result. -
Venturingmom Week 10: no result. -
Gidget Marie Week 10: no result. -
emilys0616 Week 10: no result. -
vcsadie Week 10: no result. -
FabDivva Week 10: no result. -
aruam Week 10: no result. -
obryan20 Week 10: no result. -
ashmonster Week 10: no result. -
amaniat200lbs Week 10: no result. -
kate63 Week 10: no result. -
LBHurley Week 10: no result. -
Tuchulcha Week 10: no result. -
Yanda_M Week 10: no result. -
ivroberts Week 10: no result. -
swilby Week 10: no result. -
Needtobeslim Week 10: no result. -
rowesa81 Week 10: no result. -
whitney0788 Week 10: no result. -
Pamela51 Week 10: no result. -
30togoto Week 10: no result. -
NI4776 Week 10: no result. -
CarltonLw Week 10: no result. -
krenae41 Week 10: no result. -
Cinnie52 Week 10: no result. -
gators41@ufl.edu Week 10: no result. -
mbrooks94 Week 10: no result. -
zee xoxo Week 10: no result. -
Koalamy Week 10: no result. -
vaciaravino Week 10: no result. -
rosefaizah Week 10: no result. -
stelar Week 10: no result. -
sauen95 Week 10: no result. -
Nikhilgunner Week 10: no result. -
Mila Charron Week 10: no result. -
Dezaster Week 10: no result. -
picolette Week 10: no result. -
krissj52 Week 10: no result. -
cszman Week 10: no result. -
BAukamp Week 10: no result. -
tfgood Week 10: no result. -
sale73 Week 10: no result. -
Deb2963 Week 10: no result. -
dietworn14 Week 10: no result. -
SnapPea Week 10: no result. -
Kaorustalker30 Week 10: no result. -
meeel Week 10: no result. -
kelzbelz Week 10: no result. -
hondapcgirl Week 10: no result. -
Katie71 Week 10: no result. -
zkost Week 10: no result. -
mmpearce Week 10: no result. -
Joanna Hurley Week 10: no result. -
MargieV Week 10: no result. -
Margretbs Week 10: no result. -
Tinaberanda Week 10: no result. -
fuu Week 10: no result. -
dizzyju Week 10: no result. -
sophiem123 Week 10: no result. -
jabotha Week 10: no result. -
AbiNASCAR Week 10: no result. -
Alisdair2005 Week 10: no result. -
summergirlten Week 10: no result. -
H. L. Hackney Week 10: no result. -
Woodpecker1 Week 10: no result. -
ElizabethMbuks Week 10: no result. -
Valeska440 Week 10: no result. -
Aditya Bhamidipati Week 10: no result. -
nicholas.clarke@rogers.com Week 10: no result. -
emma9601 Week 10: no result. -
jaemerson Week 10: no result. -
Diche Week 10: no result. -
xamaiLeaina Week 10: no result. -
WD4 Week 10: no result. -
cav_att Week 10: no result. -
reneecf Week 10: no result. -
Mzbrooks Week 10: no result. -
kkarolina352 Week 10: no result. -
got2believe Week 10: no result. -
vogt4jen Week 10: no result. -
e.simoes1 Week 10: no result. -
Eillie Week 10: no result. -
LucretiaBlue Week 10: no result. -
VBT Week 10: no result. -
sliceolife Week 10: no result. -
megcarson1978 Week 10: no result. -
Redhead219 Week 10: no result. -
Gellece Week 10: no result. -
djohns36 Week 10: no result. -
Harrissonn Week 10: no result. -
doughboy81 Week 10: no result. -

Mini Challenge Results

Eat breakfast everyday!!!

Guidelines
Breakfast is the most important meal of the day. Try to have a moderate to high protein breakfast and some fruits for the carbs.

Results for everyone:

Mini Challenge Results

Drink 8 glasses of water everyday

Guidelines
Try to have a glass before every meal and snack.

Results for everyone:

Mini Challenge Results

Have 2 snacks a day

Guidelines
Do not let the total exceed 300 calories. If you weight train then make sure one of those snacks is post workout and it consists of mostly protein and some carbs.

Results for everyone:

Mini Challenge Results

No fast food, take out, delivery, restaurants

Guidelines
Although it may be quick and easy, avoid all these places and try to cook at home.

Results for everyone:

Mini Challenge Results

Do some sort of cardio for at least 5 hours a week

Guidelines
Ride a bike, jump rope, swim. Make sure each session lasts for at least 30 minutes.

Results for everyone:


Progress Summary - Week 10

All Participants 0.72 %  (Down 40.3 lb)*
based on 29 weigh ins for week 10