Progress Details - Week 9

week:   4|5|6|7|8|9|10|11|12|all time
Period ending: 25 Mar 13

krissj52 Week 9: 2.56 %  (Down 6.0 lb) Total: 8.87 %  (Down 22.2 lb)
wantachange Week 9: 1.83 %  (Down 3.0 lb)* Total: 5.95 %  (Down 10.0 lb)
MrsWorkinprogress1 Week 9: 1.70 %  (Down 4.4 lb) Total: 6.46 %  (Down 17.6 lb)
rileytpacheco Week 9: 1.53 %  (Down 3.8 lb) Total: 3.80 %  (Down 9.5 lb)
Shmafty Week 9: 1.21 %  (Down 2.8 lb) Total: 5.38 %  (Down 12.7 lb)
usmcmom82 Week 9: 1.15 %  (Down 1.5 lb) Total: 7.83 %  (Down 11.0 lb)
brianboll Week 9: 1.13 %  (Down 3.1 lb) Total: 5.24 %  (Down 15.0 lb)
doughboy81 Week 9: 1.12 %  (Down 4.2 lb)* Total: 11.51 %  (Down 45.0 lb)
Tinaberanda Week 9: 1.06 %  (Down 1.9 lb)* Total: 9.84 %  (Down 18.6 lb)
jwill77nc2 Week 9: 0.86 %  (Down 2.0 lb) Total: 5.71 %  (Down 14.0 lb)
xshareex Week 9: 0.79 %  (Down 2.0 lb) Total: 5.07 %  (Down 13.4 lb)
paulacvdw Week 9: 0.75 %  (Down 1.3 lb)* Total: 10.17 %  (Down 18.5 lb)
dizzyju Week 9: 0.71 %  (Down 1.6 lb)* Total: 6.75 %  (Down 15.5 lb)
MichelleMcG89 Week 9: 0.68 %  (Down 1.0 lb)* Total: 6.12 %  (Down 9.0 lb)
LoriPA Week 9: 0.68 %  (Down 2.0 lb) Total: 5.81 %  (Down 18.0 lb)
Mzbrooks Week 9: 0.64 %  (Down 1.5 lb)* Total: 5.79 %  (Down 13.6 lb)
Sappho8 Week 9: 0.62 %  (Down 1.1 lb) Total: 8.59 %  (Down 16.5 lb)
PaulaNewman Week 9: 0.57 %  (Down 1.5 lb)* Total: 4.46 %  (Down 12.0 lb)
rowesa81 Week 9: 0.53 %  (Down 0.7 lb)* Total: 5.72 %  (Down 8.5 lb)
sonofsmoke Week 9: 0.47 %  (Down 1.7 lb)* Total: 4.98 %  (Down 18.5 lb)
sgknight11 Week 9: 0.42 %  (Down 1.0 lb)* Total: 6.02 %  (Down 15.0 lb)
summergirlten Week 9: 0.41 %  (Down 0.5 lb)* Total: 1.15 %  (Down 1.4 lb)
Dezaster Week 9: 0.36 %  (Down 0.7 lb)* Total: 6.36 %  (Down 14.0 lb)
Redhead219 Week 9: 0.32 %  (Down 0.4 lb)* Total: 2.35 %  (Down 3.0 lb)
Good2MadDem Week 9: 0.21 %  (Down 0.4 lb) Total: 6.27 %  (Down 13.0 lb)
Jud1459 Week 9: 0.20 %  (Down 0.4 lb)* Total: 1.83 %  (Down 3.6 lb)
tfgood Week 9: 0.08 %  (Down 0.2 lb)* Total: 0.94 %  (Down 2.5 lb)
Alisdair2005 Week 9: 0.00 %  (Steady 0 lb)* Total: 2.95 %  (Down 5.1 lb)
mpt00002 Week 9: 0.00 %  (Steady 0 lb)* Total: 2.08 %  (Down 2.2 lb)
LLC Week 9: 0.00 %  (Steady 0 lb) Total: 0.90 %  (Up 2.0 lb)
5290jo Week 9: 0.00 %  (Steady 0 lb) Total: 1.34 %  (Up 2.0 lb)
maiwennb Week 9: 0.00 %  (Steady 0 lb)* Total: 4.72 %  (Up 5.5 lb)
TonyFar Week 9: 0.60 %  (Up 1.3 lb) Total: 4.03 %  (Down 9.3 lb)
ktor313 Week 9: 0.77 %  (Up 1.0 lb)* Total: 2.96 %  (Up 3.8 lb)
emma9601 Week 9: 1.31 %  (Up 2.5 lb)* Total: 7.12 %  (Up 13.0 lb)
Megantaur Week 9: 1.59 %  (Up 1.8 lb) Total: 7.41 %  (Down 9.2 lb)
Heidifransch Week 9: no result. -
Julier1 Week 9: no result. -
andreammk Week 9: no result. -
jhz315 Week 9: no result. -
AlyssaKeul Week 9: no result. -
Cverdooren1 Week 9: no result. -
bullen30 Week 9: no result. -
Lyns1019 Week 9: no result. -
plika Week 9: no result. -
looking_good Week 9: no result. -
frenchie_loup Week 9: no result. -
Dana7816 Week 9: no result. -
mhoeff1 Week 9: no result. -
Batman1974 Week 9: no result. -
susiec88 Week 9: no result. -
tsouthma Week 9: no result. -
gtrot Week 9: no result. -
emilys0616 Week 9: no result. -
Venturingmom Week 9: no result. -
medamine216 Week 9: no result. -
Gidget Marie Week 9: no result. -
whitney0788 Week 9: no result. -
vcsadie Week 9: no result. -
FabDivva Week 9: no result. -
obryan20 Week 9: no result. -
kate63 Week 9: no result. -
aruam Week 9: no result. -
ashmonster Week 9: no result. -
LBHurley Week 9: no result. -
amaniat200lbs Week 9: no result. -
Yanda_M Week 9: no result. -
ivroberts Week 9: no result. -
swilby Week 9: no result. -
Needtobeslim Week 9: no result. -
Tuchulcha Week 9: no result. -
Pamela51 Week 9: no result. -
WalterJ Week 9: no result. -
30togoto Week 9: no result. -
mama1949 Week 9: no result. -
NI4776 Week 9: no result. -
CarltonLw Week 9: no result. -
Cinnie52 Week 9: no result. -
Fay Byrd Week 9: no result. -
mbrooks94 Week 9: no result. -
WEINAND74 Week 9: no result. -
Koalamy Week 9: no result. -
iampny Week 9: no result. -
zee xoxo Week 9: no result. -
stelar Week 9: no result. -
sauen95 Week 9: no result. -
2580918 Week 9: no result. -
krenae41 Week 9: no result. -
Mila Charron Week 9: no result. -
picolette Week 9: no result. -
Nikhilgunner Week 9: no result. -
cszman Week 9: no result. -
BAukamp Week 9: no result. -
Kaorustalker30 Week 9: no result. -
sale73 Week 9: no result. -
Deb2963 Week 9: no result. -
dietworn14 Week 9: no result. -
SnapPea Week 9: no result. -
meeel Week 9: no result. -
kelzbelz Week 9: no result. -
hondapcgirl Week 9: no result. -
Katie71 Week 9: no result. -
zkost Week 9: no result. -
Joanna Hurley Week 9: no result. -
Nikki22 Week 9: no result. -
mmpearce Week 9: no result. -
Margretbs Week 9: no result. -
MargieV Week 9: no result. -
vaciaravino Week 9: no result. -
AbiNASCAR Week 9: no result. -
sophiem123 Week 9: no result. -
Aditya Bhamidipati Week 9: no result. -
jabotha Week 9: no result. -
fuu Week 9: no result. -
CCerza Week 9: no result. -
H. L. Hackney Week 9: no result. -
Woodpecker1 Week 9: no result. -
ElizabethMbuks Week 9: no result. -
Diche Week 9: no result. -
xamaiLeaina Week 9: no result. -
nicholas.clarke Week 9: no result. -
jaemerson Week 9: no result. -
Valeska440 Week 9: no result. -
Zaklina77 Week 9: no result. -
WD4 Week 9: no result. -
cav_att Week 9: no result. -
reneecf Week 9: no result. -
Eillie Week 9: no result. -
kkarolina352 Week 9: no result. -
rosefaizah Week 9: no result. -
got2believe Week 9: no result. -
e.simoes1 Week 9: no result. -
vogt4jen Week 9: no result. -
lknits1 Week 9: no result. -
VBT Week 9: no result. -
sliceolife Week 9: no result. -
megcarson1978 Week 9: no result. -
djohns36 Week 9: no result. -
Gellece Week 9: no result. -
LucretiaBlue Week 9: no result. -
Harrissonn Week 9: no result. -

Mini Challenge Results

Eat breakfast everyday!!!

Guidelines
Breakfast is the most important meal of the day. Try to have a moderate to high protein breakfast and some fruits for the carbs.

Results for everyone:

Mini Challenge Results

Drink 8 glasses of water everyday

Guidelines
Try to have a glass before every meal and snack.

Results for everyone:

Mini Challenge Results

Have 2 snacks a day

Guidelines
Do not let the total exceed 300 calories. If you weight train then make sure one of those snacks is post workout and it consists of mostly protein and some carbs.

Results for everyone:

Mini Challenge Results

No fast food, take out, delivery, restaurants

Guidelines
Although it may be quick and easy, avoid all these places and try to cook at home.

Results for everyone:

Mini Challenge Results

Do some sort of cardio for at least 5 hours a week

Guidelines
Ride a bike, jump rope, swim. Make sure each session lasts for at least 30 minutes.

Results for everyone:


Progress Summary - Week 9

All Participants 0.61 %  (Down 44.1 lb)*
based on 36 weigh ins for week 9