Progress Details - Week 9

week:   4|5|6|7|8|9|10|11|12|all time
Period ending: 25 Mar 13

krissj52 Week 9: 2.56 %  (Down 6.0 lb) Total: 8.87 %  (Down 22.2 lb)
wantachange Week 9: 1.83 %  (Down 3.0 lb)* Total: 5.95 %  (Down 10.0 lb)
MrsWorkinprogress1 Week 9: 1.70 %  (Down 4.4 lb) Total: 6.46 %  (Down 17.6 lb)
rileytpacheco Week 9: 1.53 %  (Down 3.8 lb) Total: 3.80 %  (Down 9.5 lb)
Shmafty Week 9: 1.21 %  (Down 2.8 lb) Total: 5.38 %  (Down 12.7 lb)
usmcmom82 Week 9: 1.15 %  (Down 1.5 lb) Total: 7.83 %  (Down 11.0 lb)
brianboll Week 9: 1.13 %  (Down 3.1 lb) Total: 5.24 %  (Down 15.0 lb)
doughboy81 Week 9: 1.12 %  (Down 4.2 lb)* Total: 11.51 %  (Down 45.0 lb)
Tinaberanda Week 9: 1.06 %  (Down 1.9 lb)* Total: 9.84 %  (Down 18.6 lb)
jwill77nc2 Week 9: 0.86 %  (Down 2.0 lb) Total: 5.71 %  (Down 14.0 lb)
xshareex Week 9: 0.79 %  (Down 2.0 lb) Total: 5.07 %  (Down 13.4 lb)
paulacvdw Week 9: 0.75 %  (Down 1.3 lb)* Total: 10.17 %  (Down 18.5 lb)
dizzyju Week 9: 0.71 %  (Down 1.6 lb)* Total: 6.75 %  (Down 15.5 lb)
MichelleMcG89 Week 9: 0.68 %  (Down 1.0 lb)* Total: 6.12 %  (Down 9.0 lb)
LoriPA Week 9: 0.68 %  (Down 2.0 lb) Total: 5.81 %  (Down 18.0 lb)
Mzbrooks Week 9: 0.64 %  (Down 1.5 lb)* Total: 5.79 %  (Down 13.6 lb)
Sappho8 Week 9: 0.62 %  (Down 1.1 lb) Total: 8.59 %  (Down 16.5 lb)
PaulaNewman Week 9: 0.57 %  (Down 1.5 lb)* Total: 4.46 %  (Down 12.0 lb)
rowesa81 Week 9: 0.53 %  (Down 0.7 lb)* Total: 5.72 %  (Down 8.5 lb)
sonofsmoke Week 9: 0.47 %  (Down 1.7 lb)* Total: 4.98 %  (Down 18.5 lb)
sgknight11 Week 9: 0.42 %  (Down 1.0 lb)* Total: 6.02 %  (Down 15.0 lb)
summergirlten Week 9: 0.41 %  (Down 0.5 lb)* Total: 1.15 %  (Down 1.4 lb)
Dezaster Week 9: 0.36 %  (Down 0.7 lb)* Total: 6.36 %  (Down 14.0 lb)
Redhead219 Week 9: 0.32 %  (Down 0.4 lb)* Total: 2.35 %  (Down 3.0 lb)
Good2MadDem Week 9: 0.21 %  (Down 0.4 lb) Total: 6.27 %  (Down 13.0 lb)
Jud1459 Week 9: 0.20 %  (Down 0.4 lb)* Total: 1.83 %  (Down 3.6 lb)
tfgood Week 9: 0.08 %  (Down 0.2 lb)* Total: 0.94 %  (Down 2.5 lb)
Alisdair2005 Week 9: 0.00 %  (Steady 0 lb)* Total: 2.95 %  (Down 5.1 lb)
mpt00002 Week 9: 0.00 %  (Steady 0 lb)* Total: 2.08 %  (Down 2.2 lb)
LLC Week 9: 0.00 %  (Steady 0 lb) Total: 0.90 %  (Up 2.0 lb)
5290jo Week 9: 0.00 %  (Steady 0 lb) Total: 1.34 %  (Up 2.0 lb)
maiwennb Week 9: 0.00 %  (Steady 0 lb)* Total: 4.72 %  (Up 5.5 lb)
TonyFar Week 9: 0.60 %  (Up 1.3 lb) Total: 4.03 %  (Down 9.3 lb)
ktor313 Week 9: 0.77 %  (Up 1.0 lb)* Total: 2.96 %  (Up 3.8 lb)
emma9601 Week 9: 1.31 %  (Up 2.5 lb)* Total: 7.12 %  (Up 13.0 lb)
Megantaur Week 9: 1.59 %  (Up 1.8 lb) Total: 7.41 %  (Down 9.2 lb)
Julier1 Week 9: no result. -
mhoeff1 Week 9: no result. -
jhz315 Week 9: no result. -
bullen30 Week 9: no result. -
Heidifransch Week 9: no result. -
Lyns1019 Week 9: no result. -
plika Week 9: no result. -
andreammk Week 9: no result. -
Needtobeslim Week 9: no result. -
Cverdooren1 Week 9: no result. -
frenchie_loup Week 9: no result. -
looking_good Week 9: no result. -
tsouthma Week 9: no result. -
Dana7816 Week 9: no result. -
susiec88 Week 9: no result. -
Batman1974 Week 9: no result. -
vcsadie Week 9: no result. -
gtrot Week 9: no result. -
emilys0616 Week 9: no result. -
Gidget Marie Week 9: no result. -
FabDivva Week 9: no result. -
whitney0788 Week 9: no result. -
obryan20 Week 9: no result. -
ashmonster Week 9: no result. -
kate63 Week 9: no result. -
aruam Week 9: no result. -
LBHurley Week 9: no result. -
amaniat200lbs Week 9: no result. -
medamine216 Week 9: no result. -
Venturingmom Week 9: no result. -
swilby Week 9: no result. -
ivroberts Week 9: no result. -
WalterJ Week 9: no result. -
Tuchulcha Week 9: no result. -
Yanda_M Week 9: no result. -
Pamela51 Week 9: no result. -
AlyssaKeul Week 9: no result. -
NI4776 Week 9: no result. -
30togoto Week 9: no result. -
2580918 Week 9: no result. -
krenae41 Week 9: no result. -
CarltonLw Week 9: no result. -
Cinnie52 Week 9: no result. -
mama1949 Week 9: no result. -
mbrooks94 Week 9: no result. -
WEINAND74 Week 9: no result. -
zee xoxo Week 9: no result. -
Koalamy Week 9: no result. -
vaciaravino Week 9: no result. -
rosefaizah Week 9: no result. -
stelar Week 9: no result. -
sauen95 Week 9: no result. -
iampny Week 9: no result. -
Mila Charron Week 9: no result. -
Nikhilgunner Week 9: no result. -
picolette Week 9: no result. -
cszman Week 9: no result. -
Kaorustalker30 Week 9: no result. -
Joanna Hurley Week 9: no result. -
BAukamp Week 9: no result. -
dietworn14 Week 9: no result. -
sale73 Week 9: no result. -
SnapPea Week 9: no result. -
kelzbelz Week 9: no result. -
Katie71 Week 9: no result. -
zkost Week 9: no result. -
Fay Byrd Week 9: no result. -
hondapcgirl Week 9: no result. -
mmpearce Week 9: no result. -
Nikki22 Week 9: no result. -
MargieV Week 9: no result. -
Margretbs Week 9: no result. -
sophiem123 Week 9: no result. -
AbiNASCAR Week 9: no result. -
jabotha Week 9: no result. -
Aditya Bhamidipati Week 9: no result. -
nicholas.clarke Week 9: no result. -
CCerza Week 9: no result. -
fuu Week 9: no result. -
H. L. Hackney Week 9: no result. -
Woodpecker1 Week 9: no result. -
ElizabethMbuks Week 9: no result. -
Deb2963 Week 9: no result. -
xamaiLeaina Week 9: no result. -
jaemerson Week 9: no result. -
Diche Week 9: no result. -
Zaklina77 Week 9: no result. -
Valeska440 Week 9: no result. -
WD4 Week 9: no result. -
reneecf Week 9: no result. -
cav_att Week 9: no result. -
LucretiaBlue Week 9: no result. -
kkarolina352 Week 9: no result. -
got2believe Week 9: no result. -
vogt4jen Week 9: no result. -
e.simoes1 Week 9: no result. -
Eillie Week 9: no result. -
VBT Week 9: no result. -
megcarson1978 Week 9: no result. -
sliceolife Week 9: no result. -
lknits1 Week 9: no result. -
Gellece Week 9: no result. -
djohns36 Week 9: no result. -
Harrissonn Week 9: no result. -

Mini Challenge Results

Eat breakfast everyday!!!

Guidelines
Breakfast is the most important meal of the day. Try to have a moderate to high protein breakfast and some fruits for the carbs.

Results for everyone:

Mini Challenge Results

Drink 8 glasses of water everyday

Guidelines
Try to have a glass before every meal and snack.

Results for everyone:

Mini Challenge Results

Have 2 snacks a day

Guidelines
Do not let the total exceed 300 calories. If you weight train then make sure one of those snacks is post workout and it consists of mostly protein and some carbs.

Results for everyone:

Mini Challenge Results

No fast food, take out, delivery, restaurants

Guidelines
Although it may be quick and easy, avoid all these places and try to cook at home.

Results for everyone:

Mini Challenge Results

Do some sort of cardio for at least 5 hours a week

Guidelines
Ride a bike, jump rope, swim. Make sure each session lasts for at least 30 minutes.

Results for everyone:


Progress Summary - Week 9

All Participants 0.61 %  (Down 44.1 lb)*
based on 36 weigh ins for week 9