Progress Details - Week 8

week:   3|4|5|6|7|8|9|10|11|12|all time
Period ending: 18 Mar 13

sophiem123 Week 8: 5.11 %  (Down 9.0 lb) Total: 12.25 %  (Down 23.4 lb)
usmcmom82 Week 8: 2.96 %  (Down 4.0 lb) Total: 6.76 %  (Down 9.5 lb)
Good2MadDem Week 8: 1.72 %  (Down 3.4 lb) Total: 6.08 %  (Down 12.6 lb)
rileytpacheco Week 8: 1.51 %  (Down 3.8 lb) Total: 2.30 %  (Down 5.8 lb)
ivroberts Week 8: 1.20 %  (Down 2.1 lb)* Total: 7.85 %  (Down 14.6 lb)
krissj52 Week 8: 1.14 %  (Down 2.8 lb)* Total: 6.47 %  (Down 16.2 lb)
TonyFar Week 8: 0.90 %  (Down 2.0 lb) Total: 4.60 %  (Down 10.6 lb)
Megantaur Week 8: 0.87 %  (Down 1.0 lb) Total: 8.86 %  (Down 11.0 lb)
2580918 Week 8: 0.82 %  (Down 2.0 lb)* Total: 7.09 %  (Down 18.4 lb)
Sappho8 Week 8: 0.77 %  (Down 1.4 lb)* Total: 8.02 %  (Down 15.4 lb)
Shmafty Week 8: 0.76 %  (Down 1.7 lb) Total: 4.22 %  (Down 10.0 lb)
Deb2963 Week 8: 0.70 %  (Down 1.5 lb)* Total: 5.41 %  (Down 12.0 lb)
MrsWorkinprogress1 Week 8: 0.69 %  (Down 1.8 lb) Total: 4.85 %  (Down 13.2 lb)
brianboll Week 8: 0.69 %  (Down 1.9 lb) Total: 4.16 %  (Down 11.9 lb)
H. L. Hackney Week 8: 0.55 %  (Down 1.0 lb) Total: 1.62 %  (Down 3.0 lb)
Zaklina77 Week 8: 0.51 %  (Down 0.7 lb)* Total: 4.48 %  (Down 6.6 lb)
CCerza Week 8: 0.49 %  (Down 1.0 lb)* Total: 5.16 %  (Down 11.0 lb)
dietworn14 Week 8: 0.41 %  (Down 0.7 lb)* Total: 3.98 %  (Down 7.0 lb)
LoriPA Week 8: 0.34 %  (Down 1.0 lb) Total: 5.16 %  (Down 16.0 lb)
sauen95 Week 8: 0.27 %  (Down 0.4 lb)* Total: 4.00 %  (Down 6.6 lb)
jwill77nc2 Week 8: 0.26 %  (Down 0.6 lb) Total: 4.90 %  (Down 12.0 lb)
ElizabethMbuks Week 8: 0.25 %  (Down 0.4 lb)* Total: 2.44 %  (Down 4.0 lb)
xshareex Week 8: 0.20 %  (Down 0.5 lb)* Total: 4.31 %  (Down 11.4 lb)
hondapcgirl Week 8: 0.15 %  (Down 0.3 lb)* Total: 3.45 %  (Down 8.0 lb)
WD4 Week 8: 0.08 %  (Down 0.1 lb)* Total: 0.61 %  (Down 1.0 lb)
lknits1 Week 8: 0.04 %  (Down 0.0 lb)* Total: 0.15 %  (Down 0.2 lb)
Margretbs Week 8: 0.03 %  (Down 0.1 lb)* Total: 0.24 %  (Down 0.4 lb)
Eillie Week 8: 0.00 %  (Steady 0 lb)* Total: 0.99 %  (Up 1.4 lb)
LLC Week 8: 0.45 %  (Up 1.0 lb) Total: 0.90 %  (Up 2.0 lb)
WEINAND74 Week 8: 1.06 %  (Up 2.0 lb)* Total: 4.35 %  (Up 8.0 lb)
5290jo Week 8: 1.34 %  (Up 2.0 lb) Total: 1.34 %  (Up 2.0 lb)
bullen30 Week 8: no result. -
frenchie_loup Week 8: no result. -
Heidifransch Week 8: no result. -
jhz315 Week 8: no result. -
andreammk Week 8: no result. -
Dana7816 Week 8: no result. -
Cverdooren1 Week 8: no result. -
PaulaNewman Week 8: no result. -
looking_good Week 8: no result. -
MichelleMcG89 Week 8: no result. -
Jud1459 Week 8: no result. -
tsouthma Week 8: no result. -
susiec88 Week 8: no result. -
plika Week 8: no result. -
Lyns1019 Week 8: no result. -
Batman1974 Week 8: no result. -
mhoeff1 Week 8: no result. -
sgknight11 Week 8: no result. -
Julier1 Week 8: no result. -
swilby Week 8: no result. -
medamine216 Week 8: no result. -
mpt00002 Week 8: no result. -
gtrot Week 8: no result. -
sonofsmoke Week 8: no result. -
Venturingmom Week 8: no result. -
Gidget Marie Week 8: no result. -
emilys0616 Week 8: no result. -
vcsadie Week 8: no result. -
FabDivva Week 8: no result. -
aruam Week 8: no result. -
obryan20 Week 8: no result. -
ashmonster Week 8: no result. -
amaniat200lbs Week 8: no result. -
kate63 Week 8: no result. -
LBHurley Week 8: no result. -
Yanda_M Week 8: no result. -
Tuchulcha Week 8: no result. -
Needtobeslim Week 8: no result. -
rowesa81 Week 8: no result. -
whitney0788 Week 8: no result. -
WalterJ Week 8: no result. -
Pamela51 Week 8: no result. -
NI4776 Week 8: no result. -
30togoto Week 8: no result. -
krenae41 Week 8: no result. -
CarltonLw Week 8: no result. -
Cinnie52 Week 8: no result. -
mama1949 Week 8: no result. -
Fay Byrd Week 8: no result. -
mbrooks94 Week 8: no result. -
zee xoxo Week 8: no result. -
Koalamy Week 8: no result. -
rosefaizah Week 8: no result. -
stelar Week 8: no result. -
vaciaravino Week 8: no result. -
iampny Week 8: no result. -
Nikhilgunner Week 8: no result. -
Mila Charron Week 8: no result. -
Dezaster Week 8: no result. -
picolette Week 8: no result. -
tfgood Week 8: no result. -
cszman Week 8: no result. -
BAukamp Week 8: no result. -
Kaorustalker30 Week 8: no result. -
wantachange Week 8: no result. -
sale73 Week 8: no result. -
SnapPea Week 8: no result. -
kelzbelz Week 8: no result. -
Katie71 Week 8: no result. -
zkost Week 8: no result. -
Nikki22 Week 8: no result. -
ktor313 Week 8: no result. -
Joanna Hurley Week 8: no result. -
Tinaberanda Week 8: no result. -
mmpearce Week 8: no result. -
MargieV Week 8: no result. -
AbiNASCAR Week 8: no result. -
maiwennb Week 8: no result. -
emma9601 Week 8: no result. -
jabotha Week 8: no result. -
fuu Week 8: no result. -
summergirlten Week 8: no result. -
Alisdair2005 Week 8: no result. -
dizzyju Week 8: no result. -
paulacvdw Week 8: no result. -
AlyssaKeul Week 8: no result. -
Woodpecker1 Week 8: no result. -
jaemerson Week 8: no result. -
Diche Week 8: no result. -
Aditya Bhamidipati Week 8: no result. -
nicholas.clarke Week 8: no result. -
xamaiLeaina Week 8: no result. -
Valeska440 Week 8: no result. -
reneecf Week 8: no result. -
djohns36 Week 8: no result. -
cav_att Week 8: no result. -
LucretiaBlue Week 8: no result. -
got2believe Week 8: no result. -
vogt4jen Week 8: no result. -
kkarolina352 Week 8: no result. -
Mzbrooks Week 8: no result. -
e.simoes1 Week 8: no result. -
sliceolife Week 8: no result. -
megcarson1978 Week 8: no result. -
VBT Week 8: no result. -
doughboy81 Week 8: no result. -
Gellece Week 8: no result. -
Redhead219 Week 8: no result. -
Harrissonn Week 8: no result. -

Mini Challenge Results

Do not drink any soda or juice

Guidelines
Replace these drinks with good old water.

Results for everyone:

Mini Challenge Results

Eat breakfast everyday!!!

Guidelines
Breakfast is the most important meal of the day. Try to have a moderate to high protein breakfast and some fruits for the carbs.

Results for everyone:

Mini Challenge Results

Drink 8 glasses of water everyday

Guidelines
Try to have a glass before every meal and snack.

Results for everyone:

Mini Challenge Results

Have 2 snacks a day

Guidelines
Do not let the total exceed 300 calories. If you weight train then make sure one of those snacks is post workout and it consists of mostly protein and some carbs.

Results for everyone:

Mini Challenge Results

No fast food, take out, delivery, restaurants

Guidelines
Although it may be quick and easy, avoid all these places and try to cook at home.

Results for everyone:

Mini Challenge Results

Do not eat chips, pretzels, candy, chocolate etc. (Part 2)

Guidelines
Now that Valentine's Day has passed, revert back to healthier choices such as plain yogurt with your choice of added fresh fruits, berries, whole grain cereals, etc.

Results for everyone:

Mini Challenge Results

Do some sort of cardio for at least 5 hours a week

Guidelines
Ride a bike, jump rope, swim. Make sure each session lasts for at least 30 minutes.

Results for everyone:


Progress Summary - Week 8

All Participants 0.66 %  (Down 40.4 lb)*
based on 31 weigh ins for week 8