Progress Details - Week 8

week:   3|4|5|6|7|8|9|10|11|12|all time
Period ending: 18 Mar 13

sophiem123 Week 8: 5.11 %  (Down 9.0 lb) Total: 12.25 %  (Down 23.4 lb)
usmcmom82 Week 8: 2.96 %  (Down 4.0 lb) Total: 6.76 %  (Down 9.5 lb)
Good2MadDem Week 8: 1.72 %  (Down 3.4 lb) Total: 6.08 %  (Down 12.6 lb)
rileytpacheco Week 8: 1.51 %  (Down 3.8 lb) Total: 2.30 %  (Down 5.8 lb)
ivroberts Week 8: 1.20 %  (Down 2.1 lb)* Total: 7.85 %  (Down 14.6 lb)
krissj52 Week 8: 1.14 %  (Down 2.8 lb)* Total: 6.47 %  (Down 16.2 lb)
TonyFar Week 8: 0.90 %  (Down 2.0 lb) Total: 4.60 %  (Down 10.6 lb)
Megantaur Week 8: 0.87 %  (Down 1.0 lb) Total: 8.86 %  (Down 11.0 lb)
gators41@ufl.edu Week 8: 0.82 %  (Down 2.0 lb)* Total: 7.09 %  (Down 18.4 lb)
Sappho8 Week 8: 0.77 %  (Down 1.4 lb)* Total: 8.02 %  (Down 15.4 lb)
Shmafty Week 8: 0.76 %  (Down 1.7 lb) Total: 4.22 %  (Down 10.0 lb)
Deb2963 Week 8: 0.70 %  (Down 1.5 lb)* Total: 5.41 %  (Down 12.0 lb)
MrsWorkinprogress1 Week 8: 0.69 %  (Down 1.8 lb) Total: 4.85 %  (Down 13.2 lb)
brianboll Week 8: 0.69 %  (Down 1.9 lb) Total: 4.16 %  (Down 11.9 lb)
H. L. Hackney Week 8: 0.55 %  (Down 1.0 lb) Total: 1.62 %  (Down 3.0 lb)
Zaklina77 Week 8: 0.51 %  (Down 0.7 lb)* Total: 4.48 %  (Down 6.6 lb)
CCerza Week 8: 0.49 %  (Down 1.0 lb)* Total: 5.16 %  (Down 11.0 lb)
dietworn14 Week 8: 0.41 %  (Down 0.7 lb)* Total: 3.98 %  (Down 7.0 lb)
LoriPA Week 8: 0.34 %  (Down 1.0 lb) Total: 5.16 %  (Down 16.0 lb)
sauen95 Week 8: 0.27 %  (Down 0.4 lb)* Total: 4.00 %  (Down 6.6 lb)
jwill77nc2 Week 8: 0.26 %  (Down 0.6 lb) Total: 4.90 %  (Down 12.0 lb)
ElizabethMbuks Week 8: 0.25 %  (Down 0.4 lb)* Total: 2.44 %  (Down 4.0 lb)
xshareex Week 8: 0.20 %  (Down 0.5 lb)* Total: 4.31 %  (Down 11.4 lb)
hondapcgirl Week 8: 0.15 %  (Down 0.3 lb)* Total: 3.45 %  (Down 8.0 lb)
WD4 Week 8: 0.08 %  (Down 0.1 lb)* Total: 0.61 %  (Down 1.0 lb)
lknits Week 8: 0.04 %  (Down 0.0 lb)* Total: 0.15 %  (Down 0.2 lb)
Margretbs Week 8: 0.03 %  (Down 0.1 lb)* Total: 0.24 %  (Down 0.4 lb)
Eillie Week 8: 0.00 %  (Steady 0 lb)* Total: 0.99 %  (Up 1.4 lb)
LLC Week 8: 0.45 %  (Up 1.0 lb) Total: 0.90 %  (Up 2.0 lb)
WEINAND74 Week 8: 1.06 %  (Up 2.0 lb)* Total: 4.35 %  (Up 8.0 lb)
5290jo Week 8: 1.34 %  (Up 2.0 lb) Total: 1.34 %  (Up 2.0 lb)
obryan20 Week 8: no result. -
Julier1 Week 8: no result. -
Dana7816 Week 8: no result. -
sgknight11 Week 8: no result. -
mhoeff1 Week 8: no result. -
PaulaNewman Week 8: no result. -
jhz315 Week 8: no result. -
MichelleMcG89 Week 8: no result. -
Heidifransch Week 8: no result. -
bullen30 Week 8: no result. -
FabDivva Week 8: no result. -
frenchie_loup Week 8: no result. -
Cverdooren1 Week 8: no result. -
andreammk Week 8: no result. -
Needtobeslim Week 8: no result. -
AlyssaKeul Week 8: no result. -
looking_good Week 8: no result. -
plika Week 8: no result. -
Batman1974 Week 8: no result. -
Jud1459 Week 8: no result. -
susiec88 Week 8: no result. -
tsouthma Week 8: no result. -
Lyns1019 Week 8: no result. -
rowesa81 Week 8: no result. -
whitney0788 Week 8: no result. -
Gidget Marie Week 8: no result. -
Venturingmom Week 8: no result. -
sonofsmoke Week 8: no result. -
ashmonster Week 8: no result. -
emilys0616 Week 8: no result. -
vcsadie Week 8: no result. -
medamine216 Week 8: no result. -
mpt00002 Week 8: no result. -
gtrot Week 8: no result. -
kate63 Week 8: no result. -
aruam Week 8: no result. -
swilby Week 8: no result. -
Pamela51 Week 8: no result. -
WalterJ Week 8: no result. -
LBHurley Week 8: no result. -
amaniat200lbs Week 8: no result. -
Yanda_M Week 8: no result. -
Tuchulcha Week 8: no result. -
NI4776 Week 8: no result. -
30togoto Week 8: no result. -
krenae41 Week 8: no result. -
CarltonLw Week 8: no result. -
Cinnie52 Week 8: no result. -
mama1949 Week 8: no result. -
Fay Byrd Week 8: no result. -
mbrooks94 Week 8: no result. -
zee xoxo Week 8: no result. -
iampny Week 8: no result. -
Koalamy Week 8: no result. -
vaciaravino Week 8: no result. -
rosefaizah Week 8: no result. -
stelar Week 8: no result. -
Nikhilgunner Week 8: no result. -
Mila Charron Week 8: no result. -
picolette Week 8: no result. -
Dezaster Week 8: no result. -
tfgood Week 8: no result. -
cszman Week 8: no result. -
BAukamp Week 8: no result. -
Kaorustalker30 Week 8: no result. -
wantachange Week 8: no result. -
sale73 Week 8: no result. -
SnapPea Week 8: no result. -
meeel Week 8: no result. -
zkost Week 8: no result. -
kelzbelz Week 8: no result. -
Katie71 Week 8: no result. -
Nikki22 Week 8: no result. -
ktor313 Week 8: no result. -
Joanna Hurley Week 8: no result. -
Tinaberanda Week 8: no result. -
mmpearce Week 8: no result. -
MargieV Week 8: no result. -
AbiNASCAR Week 8: no result. -
fuu Week 8: no result. -
maiwennb Week 8: no result. -
jabotha Week 8: no result. -
Alisdair2005 Week 8: no result. -
summergirlten Week 8: no result. -
dizzyju Week 8: no result. -
paulacvdw Week 8: no result. -
Woodpecker1 Week 8: no result. -
nicholas.clarke@rogers.com Week 8: no result. -
jaemerson Week 8: no result. -
emma9601 Week 8: no result. -
Aditya Bhamidipati Week 8: no result. -
Diche Week 8: no result. -
Valeska440 Week 8: no result. -
xamaiLeaina Week 8: no result. -
reneecf Week 8: no result. -
LucretiaBlue Week 8: no result. -
cav_att Week 8: no result. -
kkarolina352 Week 8: no result. -
got2believe Week 8: no result. -
vogt4jen Week 8: no result. -
e.simoes1 Week 8: no result. -
Mzbrooks Week 8: no result. -
VBT Week 8: no result. -
megcarson1978 Week 8: no result. -
sliceolife Week 8: no result. -
djohns36 Week 8: no result. -
Gellece Week 8: no result. -
doughboy81 Week 8: no result. -
Harrissonn Week 8: no result. -
Redhead219 Week 8: no result. -

Mini Challenge Results

Do not drink any soda or juice

Guidelines
Replace these drinks with good old water.

Results for everyone:

Mini Challenge Results

Eat breakfast everyday!!!

Guidelines
Breakfast is the most important meal of the day. Try to have a moderate to high protein breakfast and some fruits for the carbs.

Results for everyone:

Mini Challenge Results

Drink 8 glasses of water everyday

Guidelines
Try to have a glass before every meal and snack.

Results for everyone:

Mini Challenge Results

Have 2 snacks a day

Guidelines
Do not let the total exceed 300 calories. If you weight train then make sure one of those snacks is post workout and it consists of mostly protein and some carbs.

Results for everyone:

Mini Challenge Results

No fast food, take out, delivery, restaurants

Guidelines
Although it may be quick and easy, avoid all these places and try to cook at home.

Results for everyone:

Mini Challenge Results

Do not eat chips, pretzels, candy, chocolate etc. (Part 2)

Guidelines
Now that Valentine's Day has passed, revert back to healthier choices such as plain yogurt with your choice of added fresh fruits, berries, whole grain cereals, etc.

Results for everyone:

Mini Challenge Results

Do some sort of cardio for at least 5 hours a week

Guidelines
Ride a bike, jump rope, swim. Make sure each session lasts for at least 30 minutes.

Results for everyone:


Progress Summary - Week 8

All Participants 0.66 %  (Down 40.4 lb)*
based on 31 weigh ins for week 8