Progress Details - Week 7

week:   2|3|4|5|6|7|8|9|10|11|all time
Period ending: 11 Mar 13

Megantaur Week 7: 1.55 %  (Down 1.8 lb) Total: 8.05 %  (Down 10.0 lb)
rileytpacheco Week 7: 1.49 %  (Down 3.8 lb) Total: 0.80 %  (Down 2.0 lb)
emma9601 Week 7: 1.30 %  (Down 2.5 lb) Total: 4.38 %  (Up 8.0 lb)
Shmafty Week 7: 0.97 %  (Down 2.3 lb) Total: 3.48 %  (Down 8.2 lb)
Dezaster Week 7: 0.72 %  (Down 1.5 lb) Total: 5.68 %  (Down 12.5 lb)
brianboll Week 7: 0.65 %  (Down 1.8 lb) Total: 3.50 %  (Down 10.0 lb)
sophiem123 Week 7: 0.60 %  (Down 1.1 lb)* Total: 7.53 %  (Down 14.3 lb)
wantachange Week 7: 0.60 %  (Down 1.0 lb)* Total: 2.38 %  (Down 4.0 lb)
jwill77nc2 Week 7: 0.60 %  (Down 1.4 lb) Total: 4.65 %  (Down 11.4 lb)
5290jo Week 7: 0.59 %  (Down 0.9 lb)* Total: 0.00 %  (Steady 0 lb)
rowesa81 Week 7: 0.52 %  (Down 0.8 lb)* Total: 4.72 %  (Down 7.0 lb)
LLC Week 7: 0.45 %  (Down 1.0 lb) Total: 0.45 %  (Up 1.0 lb)
Lyns1019 Week 7: 0.42 %  (Down 1.0 lb)* Total: 2.52 %  (Down 6.0 lb)
MrsWorkinprogress1 Week 7: 0.38 %  (Down 1.0 lb) Total: 4.19 %  (Down 11.4 lb)
sliceolife Week 7: 0.38 %  (Down 0.8 lb)* Total: 3.90 %  (Down 8.0 lb)
e.simoes1 Week 7: 0.37 %  (Down 0.6 lb)* Total: 2.58 %  (Down 4.0 lb)
SnapPea Week 7: 0.36 %  (Down 0.9 lb)* Total: 1.34 %  (Down 3.2 lb)
Redhead219 Week 7: 0.32 %  (Down 0.4 lb) Total: 1.72 %  (Down 2.2 lb)
Good2MadDem Week 7: 0.30 %  (Down 0.6 lb) Total: 4.44 %  (Down 9.2 lb)
paulacvdw Week 7: 0.30 %  (Down 0.5 lb)* Total: 8.79 %  (Down 16.0 lb)
BAukamp Week 7: 0.21 %  (Down 0.3 lb) Total: 1.26 %  (Up 1.8 lb)
H. L. Hackney Week 7: 0.18 %  (Down 0.3 lb)* Total: 1.08 %  (Down 2.0 lb)
Dana7816 Week 7: 0.11 %  (Down 0.1 lb)* Total: 0.77 %  (Down 1.0 lb)
meeel Week 7: 0.06 %  (Down 0.1 lb)* Total: 0.92 %  (Up 1.1 lb)
LoriPA Week 7: 0.00 %  (Steady 0 lb) Total: 4.84 %  (Down 15.0 lb)
Woodpecker1 Week 7: 0.00 %  (Steady 0 lb) Total: 1.15 %  (Down 1.9 lb)
TonyFar Week 7: 0.30 %  (Up 0.7 lb) Total: 3.74 %  (Down 8.6 lb)
maiwennb Week 7: 0.99 %  (Up 1.2 lb) Total: 4.72 %  (Up 5.5 lb)
ktor313 Week 7: 1.24 %  (Up 1.6 lb) Total: 1.40 %  (Up 1.8 lb)
usmcmom82 Week 7: 2.27 %  (Up 3.0 lb) Total: 3.91 %  (Down 5.5 lb)
Heidifransch Week 7: no result. -
mhoeff1 Week 7: no result. -
Julier1 Week 7: no result. -
MichelleMcG89 Week 7: no result. -
PaulaNewman Week 7: no result. -
bullen30 Week 7: no result. -
jhz315 Week 7: no result. -
plika Week 7: no result. -
Cverdooren1 Week 7: no result. -
andreammk Week 7: no result. -
AlyssaKeul Week 7: no result. -
frenchie_loup Week 7: no result. -
looking_good Week 7: no result. -
tsouthma Week 7: no result. -
sgknight11 Week 7: no result. -
susiec88 Week 7: no result. -
Batman1974 Week 7: no result. -
Jud1459 Week 7: no result. -
medamine216 Week 7: no result. -
gtrot Week 7: no result. -
mpt00002 Week 7: no result. -
Venturingmom Week 7: no result. -
Gidget Marie Week 7: no result. -
emilys0616 Week 7: no result. -
vcsadie Week 7: no result. -
sonofsmoke Week 7: no result. -
FabDivva Week 7: no result. -
aruam Week 7: no result. -
obryan20 Week 7: no result. -
ashmonster Week 7: no result. -
amaniat200lbs Week 7: no result. -
kate63 Week 7: no result. -
LBHurley Week 7: no result. -
Tuchulcha Week 7: no result. -
Yanda_M Week 7: no result. -
ivroberts Week 7: no result. -
swilby Week 7: no result. -
Needtobeslim Week 7: no result. -
whitney0788 Week 7: no result. -
Pamela51 Week 7: no result. -
WalterJ Week 7: no result. -
30togoto Week 7: no result. -
NI4776 Week 7: no result. -
mama1949 Week 7: no result. -
Cinnie52 Week 7: no result. -
gators41@ufl.edu Week 7: no result. -
CarltonLw Week 7: no result. -
Fay Byrd Week 7: no result. -
WEINAND74 Week 7: no result. -
mbrooks94 Week 7: no result. -
iampny Week 7: no result. -
Koalamy Week 7: no result. -
stelar Week 7: no result. -
zee xoxo Week 7: no result. -
picolette Week 7: no result. -
Mila Charron Week 7: no result. -
krenae41 Week 7: no result. -
krissj52 Week 7: no result. -
Nikhilgunner Week 7: no result. -
cszman Week 7: no result. -
Kaorustalker30 Week 7: no result. -
tfgood Week 7: no result. -
sale73 Week 7: no result. -
Deb2963 Week 7: no result. -
dietworn14 Week 7: no result. -
xshareex Week 7: no result. -
kelzbelz Week 7: no result. -
hondapcgirl Week 7: no result. -
Katie71 Week 7: no result. -
zkost Week 7: no result. -
Margretbs Week 7: no result. -
Joanna Hurley Week 7: no result. -
Nikki22 Week 7: no result. -
mmpearce Week 7: no result. -
MargieV Week 7: no result. -
Tinaberanda Week 7: no result. -
sauen95 Week 7: no result. -
dizzyju Week 7: no result. -
fuu Week 7: no result. -
AbiNASCAR Week 7: no result. -
megcarson1978 Week 7: no result. -
CCerza Week 7: no result. -
Alisdair2005 Week 7: no result. -
summergirlten Week 7: no result. -
Valeska440 Week 7: no result. -
ElizabethMbuks Week 7: no result. -
Zaklina77 Week 7: no result. -
Aditya Bhamidipati Week 7: no result. -
jabotha Week 7: no result. -
nicholas.clarke@rogers.com Week 7: no result. -
xamaiLeaina Week 7: no result. -
jaemerson Week 7: no result. -
Diche Week 7: no result. -
Mzbrooks Week 7: no result. -
WD4 Week 7: no result. -
reneecf Week 7: no result. -
Eillie Week 7: no result. -
vaciaravino Week 7: no result. -
rosefaizah Week 7: no result. -
kkarolina352 Week 7: no result. -
got2believe Week 7: no result. -
vogt4jen Week 7: no result. -
lknits1 Week 7: no result. -
Sappho8 Week 7: no result. -
Harrissonn Week 7: no result. -
VBT Week 7: no result. -
djohns36 Week 7: no result. -
cav_att Week 7: no result. -
LucretiaBlue Week 7: no result. -
Gellece Week 7: no result. -
doughboy81 Week 7: no result. -

Mini Challenge Results

Do not drink any soda or juice

Guidelines
Replace these drinks with good old water.

Results for everyone:

Mini Challenge Results

Eat breakfast everyday!!!

Guidelines
Breakfast is the most important meal of the day. Try to have a moderate to high protein breakfast and some fruits for the carbs.

Results for everyone:

Mini Challenge Results

Drink 8 glasses of water everyday

Guidelines
Try to have a glass before every meal and snack.

Results for everyone:

Mini Challenge Results

Have 2 snacks a day

Guidelines
Do not let the total exceed 300 calories. If you weight train then make sure one of those snacks is post workout and it consists of mostly protein and some carbs.

Results for everyone:

Mini Challenge Results

No fast food, take out, delivery, restaurants

Guidelines
Although it may be quick and easy, avoid all these places and try to cook at home.

Results for everyone:

Mini Challenge Results

Do not eat chips, pretzels, candy, chocolate etc. (Part 2)

Guidelines
Now that Valentine's Day has passed, revert back to healthier choices such as plain yogurt with your choice of added fresh fruits, berries, whole grain cereals, etc.

Results for everyone:
Successful:

Failed:
paulacvdw: just a couple little squares of chocolate, and three homemade ginger snaps I made ... more...
Also: 5290jo; brianboll; Dezaster; e.simoes1; jwill77nc2; ktor313; MrsWorkinprogress1; Shmafty; sliceolife; SnapPea

Mini Challenge Results

Do some sort of cardio for at least 5 hours a week

Guidelines
Ride a bike, jump rope, swim. Make sure each session lasts for at least 30 minutes.

Results for everyone:


Progress Summary - Week 7

All Participants 0.35 %  (Down 19.8 lb)*
based on 30 weigh ins for week 7