Progress Details - Week 7

week:   2|3|4|5|6|7|8|9|10|11|all time
Period ending: 11 Mar 13

Megantaur Week 7: 1.55 %  (Down 1.8 lb) Total: 8.05 %  (Down 10.0 lb)
rileytpacheco Week 7: 1.49 %  (Down 3.8 lb) Total: 0.80 %  (Down 2.0 lb)
emma9601 Week 7: 1.30 %  (Down 2.5 lb) Total: 4.38 %  (Up 8.0 lb)
Shmafty Week 7: 0.97 %  (Down 2.3 lb) Total: 3.48 %  (Down 8.2 lb)
Dezaster Week 7: 0.72 %  (Down 1.5 lb) Total: 5.68 %  (Down 12.5 lb)
brianboll Week 7: 0.65 %  (Down 1.8 lb) Total: 3.50 %  (Down 10.0 lb)
sophiem123 Week 7: 0.60 %  (Down 1.1 lb)* Total: 7.53 %  (Down 14.3 lb)
wantachange Week 7: 0.60 %  (Down 1.0 lb)* Total: 2.38 %  (Down 4.0 lb)
jwill77nc2 Week 7: 0.60 %  (Down 1.4 lb) Total: 4.65 %  (Down 11.4 lb)
5290jo Week 7: 0.59 %  (Down 0.9 lb)* Total: 0.00 %  (Steady 0 lb)
rowesa81 Week 7: 0.52 %  (Down 0.8 lb)* Total: 4.72 %  (Down 7.0 lb)
LLC Week 7: 0.45 %  (Down 1.0 lb) Total: 0.45 %  (Up 1.0 lb)
Lyns1019 Week 7: 0.42 %  (Down 1.0 lb)* Total: 2.52 %  (Down 6.0 lb)
MrsWorkinprogress1 Week 7: 0.38 %  (Down 1.0 lb) Total: 4.19 %  (Down 11.4 lb)
sliceolife Week 7: 0.38 %  (Down 0.8 lb)* Total: 3.90 %  (Down 8.0 lb)
e.simoes1 Week 7: 0.37 %  (Down 0.6 lb)* Total: 2.58 %  (Down 4.0 lb)
SnapPea Week 7: 0.36 %  (Down 0.9 lb)* Total: 1.34 %  (Down 3.2 lb)
Redhead219 Week 7: 0.32 %  (Down 0.4 lb) Total: 1.72 %  (Down 2.2 lb)
Good2MadDem Week 7: 0.30 %  (Down 0.6 lb) Total: 4.44 %  (Down 9.2 lb)
paulacvdw Week 7: 0.30 %  (Down 0.5 lb)* Total: 8.79 %  (Down 16.0 lb)
BAukamp Week 7: 0.21 %  (Down 0.3 lb) Total: 1.26 %  (Up 1.8 lb)
H. L. Hackney Week 7: 0.18 %  (Down 0.3 lb)* Total: 1.08 %  (Down 2.0 lb)
Dana7816 Week 7: 0.11 %  (Down 0.1 lb)* Total: 0.77 %  (Down 1.0 lb)
LoriPA Week 7: 0.00 %  (Steady 0 lb) Total: 4.84 %  (Down 15.0 lb)
Woodpecker1 Week 7: 0.00 %  (Steady 0 lb) Total: 1.15 %  (Down 1.9 lb)
TonyFar Week 7: 0.30 %  (Up 0.7 lb) Total: 3.74 %  (Down 8.6 lb)
maiwennb Week 7: 0.99 %  (Up 1.2 lb) Total: 4.72 %  (Up 5.5 lb)
ktor313 Week 7: 1.24 %  (Up 1.6 lb) Total: 1.40 %  (Up 1.8 lb)
usmcmom82 Week 7: 2.27 %  (Up 3.0 lb) Total: 3.91 %  (Down 5.5 lb)
Julier1 Week 7: no result. -
mhoeff1 Week 7: no result. -
sgknight11 Week 7: no result. -
PaulaNewman Week 7: no result. -
jhz315 Week 7: no result. -
MichelleMcG89 Week 7: no result. -
Heidifransch Week 7: no result. -
obryan20 Week 7: no result. -
bullen30 Week 7: no result. -
plika Week 7: no result. -
Cverdooren1 Week 7: no result. -
AlyssaKeul Week 7: no result. -
andreammk Week 7: no result. -
frenchie_loup Week 7: no result. -
looking_good Week 7: no result. -
Jud1459 Week 7: no result. -
Batman1974 Week 7: no result. -
tsouthma Week 7: no result. -
susiec88 Week 7: no result. -
FabDivva Week 7: no result. -
Gidget Marie Week 7: no result. -
vcsadie Week 7: no result. -
whitney0788 Week 7: no result. -
sonofsmoke Week 7: no result. -
Venturingmom Week 7: no result. -
ashmonster Week 7: no result. -
mpt00002 Week 7: no result. -
emilys0616 Week 7: no result. -
gtrot Week 7: no result. -
medamine216 Week 7: no result. -
kate63 Week 7: no result. -
Needtobeslim Week 7: no result. -
aruam Week 7: no result. -
ivroberts Week 7: no result. -
swilby Week 7: no result. -
Pamela51 Week 7: no result. -
WalterJ Week 7: no result. -
Yanda_M Week 7: no result. -
amaniat200lbs Week 7: no result. -
Tuchulcha Week 7: no result. -
LBHurley Week 7: no result. -
NI4776 Week 7: no result. -
30togoto Week 7: no result. -
2580918 Week 7: no result. -
krenae41 Week 7: no result. -
CarltonLw Week 7: no result. -
Cinnie52 Week 7: no result. -
mama1949 Week 7: no result. -
mbrooks94 Week 7: no result. -
WEINAND74 Week 7: no result. -
zee xoxo Week 7: no result. -
iampny Week 7: no result. -
Koalamy Week 7: no result. -
sauen95 Week 7: no result. -
vaciaravino Week 7: no result. -
stelar Week 7: no result. -
Mila Charron Week 7: no result. -
Nikhilgunner Week 7: no result. -
picolette Week 7: no result. -
krissj52 Week 7: no result. -
Fay Byrd Week 7: no result. -
cszman Week 7: no result. -
tfgood Week 7: no result. -
Kaorustalker30 Week 7: no result. -
Joanna Hurley Week 7: no result. -
xshareex Week 7: no result. -
dietworn14 Week 7: no result. -
sale73 Week 7: no result. -
kelzbelz Week 7: no result. -
Katie71 Week 7: no result. -
zkost Week 7: no result. -
hondapcgirl Week 7: no result. -
mmpearce Week 7: no result. -
Nikki22 Week 7: no result. -
MargieV Week 7: no result. -
Margretbs Week 7: no result. -
Tinaberanda Week 7: no result. -
fuu Week 7: no result. -
dizzyju Week 7: no result. -
jabotha Week 7: no result. -
AbiNASCAR Week 7: no result. -
Alisdair2005 Week 7: no result. -
summergirlten Week 7: no result. -
CCerza Week 7: no result. -
Deb2963 Week 7: no result. -
ElizabethMbuks Week 7: no result. -
Valeska440 Week 7: no result. -
nicholas.clarke Week 7: no result. -
jaemerson Week 7: no result. -
Aditya Bhamidipati Week 7: no result. -
Diche Week 7: no result. -
Zaklina77 Week 7: no result. -
xamaiLeaina Week 7: no result. -
megcarson1978 Week 7: no result. -
WD4 Week 7: no result. -
cav_att Week 7: no result. -
reneecf Week 7: no result. -
Mzbrooks Week 7: no result. -
kkarolina352 Week 7: no result. -
rosefaizah Week 7: no result. -
got2believe Week 7: no result. -
Eillie Week 7: no result. -
vogt4jen Week 7: no result. -
Sappho8 Week 7: no result. -
VBT Week 7: no result. -
lknits1 Week 7: no result. -
Harrissonn Week 7: no result. -
djohns36 Week 7: no result. -
Gellece Week 7: no result. -
LucretiaBlue Week 7: no result. -
doughboy81 Week 7: no result. -

Mini Challenge Results

Do not drink any soda or juice

Guidelines
Replace these drinks with good old water.

Results for everyone:

Mini Challenge Results

Eat breakfast everyday!!!

Guidelines
Breakfast is the most important meal of the day. Try to have a moderate to high protein breakfast and some fruits for the carbs.

Results for everyone:

Mini Challenge Results

Drink 8 glasses of water everyday

Guidelines
Try to have a glass before every meal and snack.

Results for everyone:

Mini Challenge Results

Have 2 snacks a day

Guidelines
Do not let the total exceed 300 calories. If you weight train then make sure one of those snacks is post workout and it consists of mostly protein and some carbs.

Results for everyone:

Mini Challenge Results

No fast food, take out, delivery, restaurants

Guidelines
Although it may be quick and easy, avoid all these places and try to cook at home.

Results for everyone:

Mini Challenge Results

Do not eat chips, pretzels, candy, chocolate etc. (Part 2)

Guidelines
Now that Valentine's Day has passed, revert back to healthier choices such as plain yogurt with your choice of added fresh fruits, berries, whole grain cereals, etc.

Results for everyone:
Successful:

Failed:
paulacvdw: just a couple little squares of chocolate, and three homemade ginger snaps I made ... more...
Also: 5290jo; brianboll; Dezaster; e.simoes1; jwill77nc2; ktor313; MrsWorkinprogress1; Shmafty; sliceolife; SnapPea

Mini Challenge Results

Do some sort of cardio for at least 5 hours a week

Guidelines
Ride a bike, jump rope, swim. Make sure each session lasts for at least 30 minutes.

Results for everyone:


Progress Summary - Week 7

All Participants 0.36 %  (Down 19.7 lb)*
based on 29 weigh ins for week 7