Progress Details - Week 5

week:   1|2|3|4|5|6|7|8|9|all time
Period ending: 25 Feb 13

Valeska440 Week 5: 2.17 %  (Down 3.0 lb) Total: 6.90 %  (Down 10.0 lb)
Good2MadDem Week 5: 1.98 %  (Down 4.0 lb) Total: 4.63 %  (Down 9.6 lb)
usmcmom82 Week 5: 1.49 %  (Down 2.0 lb) Total: 6.05 %  (Down 8.5 lb)
mama1949 Week 5: 1.31 %  (Down 1.7 lb) Total: 4.77 %  (Down 6.4 lb)
jwill77nc2 Week 5: 1.25 %  (Down 3.0 lb) Total: 2.86 %  (Down 7.0 lb)
nicholas.clarke@rogers.com Week 5: 1.15 %  (Down 2.5 lb)* Total: 6.09 %  (Down 13.8 lb)
Sappho8 Week 5: 1.07 %  (Down 2.0 lb)* Total: 5.84 %  (Down 11.2 lb)
Shmafty Week 5: 1.06 %  (Down 2.5 lb) Total: 2.00 %  (Down 4.7 lb)
ivroberts Week 5: 1.04 %  (Down 1.9 lb)* Total: 4.88 %  (Down 9.0 lb)
LoriPA Week 5: 1.00 %  (Down 3.0 lb) Total: 3.87 %  (Down 12.0 lb)
5290jo Week 5: 0.87 %  (Down 1.3 lb) Total: 1.19 %  (Up 1.8 lb)
MrsWorkinprogress1 Week 5: 0.84 %  (Down 2.2 lb) Total: 4.92 %  (Down 13.4 lb)
Harrissonn Week 5: 0.83 %  (Down 1.0 lb) Total: 6.30 %  (Down 8.0 lb)
Zaklina77 Week 5: 0.76 %  (Down 1.1 lb)* Total: 2.99 %  (Down 4.4 lb)
jaemerson Week 5: 0.65 %  (Down 1.3 lb)* Total: 3.09 %  (Down 6.0 lb)
sgknight11 Week 5: 0.62 %  (Down 1.5 lb)* Total: 4.42 %  (Down 11.0 lb)
Woodpecker1 Week 5: 0.61 %  (Down 1.0 lb) Total: 0.91 %  (Down 1.5 lb)
Alisdair2005 Week 5: 0.59 %  (Down 1.0 lb)* Total: 2.95 %  (Down 5.1 lb)
Nikki22 Week 5: 0.49 %  (Down 1.0 lb)* Total: 1.46 %  (Down 3.0 lb)
PaulaNewman Week 5: 0.45 %  (Down 1.2 lb)* Total: 2.23 %  (Down 6.0 lb)
xshareex Week 5: 0.39 %  (Down 1.0 lb) Total: 3.56 %  (Down 9.4 lb)
ashmonster Week 5: 0.29 %  (Down 0.7 lb)* Total: 2.13 %  (Down 5.2 lb)
Megantaur Week 5: 0.17 %  (Down 0.2 lb) Total: 4.99 %  (Down 6.2 lb)
medamine216 Week 5: 0.15 %  (Down 0.3 lb) Total: 3.75 %  (Down 7.6 lb)
hondapcgirl Week 5: 0.00 %  (Steady 0 lb) Total: 3.02 %  (Down 7.0 lb)
Koalamy Week 5: 0.00 %  (Steady 0 lb) Total: 0.94 %  (Down 1.5 lb)
summergirlten Week 5: 0.00 %  (Steady 0 lb)* Total: 0.49 %  (Up 0.6 lb)
vaciaravino Week 5: 0.26 %  (Up 0.4 lb)* Total: 1.31 %  (Up 2.0 lb)
TonyFar Week 5: 0.39 %  (Up 0.9 lb) Total: 2.40 %  (Down 5.5 lb)
tsouthma Week 5: 0.46 %  (Up 0.7 lb)* Total: 0.30 %  (Down 0.5 lb)
kelzbelz Week 5: 0.56 %  (Up 1.2 lb)* Total: 2.80 %  (Up 6.0 lb)
ktor313 Week 5: 0.78 %  (Up 1.0 lb)* Total: 1.09 %  (Up 1.4 lb)
sale73 Week 5: 1.45 %  (Up 2.2 lb) Total: 2.78 %  (Down 4.4 lb)
MichelleMcG89 Week 5: no result. -
mhoeff1 Week 5: no result. -
Julier1 Week 5: no result. -
jhz315 Week 5: no result. -
Heidifransch Week 5: no result. -
bullen30 Week 5: no result. -
plika Week 5: no result. -
Cverdooren1 Week 5: no result. -
andreammk Week 5: no result. -
AlyssaKeul Week 5: no result. -
frenchie_loup Week 5: no result. -
looking_good Week 5: no result. -
Lyns1019 Week 5: no result. -
susiec88 Week 5: no result. -
Dana7816 Week 5: no result. -
Batman1974 Week 5: no result. -
Jud1459 Week 5: no result. -
mpt00002 Week 5: no result. -
gtrot Week 5: no result. -
emilys0616 Week 5: no result. -
Venturingmom Week 5: no result. -
Gidget Marie Week 5: no result. -
rowesa81 Week 5: no result. -
vcsadie Week 5: no result. -
FabDivva Week 5: no result. -
obryan20 Week 5: no result. -
kate63 Week 5: no result. -
aruam Week 5: no result. -
sonofsmoke Week 5: no result. -
LBHurley Week 5: no result. -
amaniat200lbs Week 5: no result. -
whitney0788 Week 5: no result. -
Yanda_M Week 5: no result. -
swilby Week 5: no result. -
Needtobeslim Week 5: no result. -
Tuchulcha Week 5: no result. -
Pamela51 Week 5: no result. -
WalterJ Week 5: no result. -
30togoto Week 5: no result. -
NI4776 Week 5: no result. -
CarltonLw Week 5: no result. -
Cinnie52 Week 5: no result. -
WEINAND74 Week 5: no result. -
Fay Byrd Week 5: no result. -
mbrooks94 Week 5: no result. -
brianboll Week 5: no result. -
picolette Week 5: no result. -
iampny Week 5: no result. -
zee xoxo Week 5: no result. -
krissj52 Week 5: no result. -
gators41@ufl.edu Week 5: no result. -
krenae41 Week 5: no result. -
Mila Charron Week 5: no result. -
Dezaster Week 5: no result. -
Nikhilgunner Week 5: no result. -
LLC Week 5: no result. -
cszman Week 5: no result. -
wantachange Week 5: no result. -
tfgood Week 5: no result. -
Deb2963 Week 5: no result. -
dietworn14 Week 5: no result. -
rileytpacheco Week 5: no result. -
SnapPea Week 5: no result. -
Margretbs Week 5: no result. -
Katie71 Week 5: no result. -
zkost Week 5: no result. -
meeel Week 5: no result. -
Kaorustalker30 Week 5: no result. -
Joanna Hurley Week 5: no result. -
BAukamp Week 5: no result. -
MargieV Week 5: no result. -
Tinaberanda Week 5: no result. -
mmpearce Week 5: no result. -
stelar Week 5: no result. -
fuu Week 5: no result. -
dizzyju Week 5: no result. -
maiwennb Week 5: no result. -
AbiNASCAR Week 5: no result. -
sliceolife Week 5: no result. -
megcarson1978 Week 5: no result. -
CCerza Week 5: no result. -
paulacvdw Week 5: no result. -
H. L. Hackney Week 5: no result. -
ElizabethMbuks Week 5: no result. -
sophiem123 Week 5: no result. -
jabotha Week 5: no result. -
emma9601 Week 5: no result. -
xamaiLeaina Week 5: no result. -
Aditya Bhamidipati Week 5: no result. -
Diche Week 5: no result. -
Eillie Week 5: no result. -
Mzbrooks Week 5: no result. -
reneecf Week 5: no result. -
WD4 Week 5: no result. -
e.simoes1 Week 5: no result. -
sauen95 Week 5: no result. -
rosefaizah Week 5: no result. -
kkarolina352 Week 5: no result. -
got2believe Week 5: no result. -
vogt4jen Week 5: no result. -
lknits Week 5: no result. -
Redhead219 Week 5: no result. -
VBT Week 5: no result. -
LucretiaBlue Week 5: no result. -
cav_att Week 5: no result. -
djohns36 Week 5: no result. -
doughboy81 Week 5: no result. -
Gellece Week 5: no result. -

Mini Challenge Results

Do some sort of cardio for at least 3 hours a week

Guidelines
Elliptical Trainer, Treadmill, Jog, Walk, Run. Make sure it gets your heart pumping and that each session lasts for no less than 30 minutes.

Results for everyone:

Mini Challenge Results

Do not drink any soda or juice

Guidelines
Replace these drinks with good old water.

Results for everyone:

Mini Challenge Results

Eat breakfast everyday!!!

Guidelines
Breakfast is the most important meal of the day. Try to have a moderate to high protein breakfast and some fruits for the carbs.

Results for everyone:

Mini Challenge Results

Drink 8 glasses of water everyday

Guidelines
Try to have a glass before every meal and snack.

Results for everyone:

Mini Challenge Results

Have 2 snacks a day

Guidelines
Do not let the total exceed 300 calories. If you weight train then make sure one of those snacks is post workout and it consists of mostly protein and some carbs.

Results for everyone:
Successful:

Failed:
nicholas.clarke@rogers.com: Some days ended up being only 1 snack and others ended up being more. more...
PaulaNewman: I had no snacks more...
Also: 5290jo; Good2MadDem; ktor313; medamine216; Valeska440

Mini Challenge Results

No fast food, take out, delivery, restaurants

Guidelines
Although it may be quick and easy, avoid all these places and try to cook at home.

Results for everyone:

Mini Challenge Results

Do not eat chips, pretzels, candy, chocolate etc. (Part 2)

Guidelines
Now that Valentine's Day has passed, revert back to healthier choices such as plain yogurt with your choice of added fresh fruits, berries, whole grain cereals, etc.

Results for everyone:
Successful:

Failed:
nicholas.clarke@rogers.com: Some snacks ended up being completely unhealthy. (cake, Frappuccino , etc..) But ... more...
Also: 5290jo; Good2MadDem; hondapcgirl; jwill77nc2; ktor313; medamine216; MrsWorkinprogress1; Nikki22; Zaklina77


Progress Summary - Week 5

All Participants 0.55 %  (Down 33.9 lb)*
based on 33 weigh ins for week 5