Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
Period ending: 18 Feb 13

sophiem123 Week 4: 4.14 %  (Down 7.7 lb) Total: 5.82 %  (Down 11.1 lb)
Harrissonn Week 4: 3.23 %  (Down 4.0 lb) Total: 5.51 %  (Down 7.0 lb)
meeel Week 4: 2.30 %  (Down 2.9 lb) Total: 1.10 %  (Up 1.3 lb)
Valeska440 Week 4: 2.13 %  (Down 3.0 lb) Total: 4.83 %  (Down 7.0 lb)
medamine216 Week 4: 1.76 %  (Down 3.5 lb) Total: 3.60 %  (Down 7.3 lb)
paulacvdw Week 4: 1.43 %  (Down 2.5 lb)* Total: 7.97 %  (Down 14.5 lb)
sale73 Week 4: 1.43 %  (Down 2.2 lb) Total: 4.17 %  (Down 6.6 lb)
CCerza Week 4: 1.42 %  (Down 3.0 lb) Total: 2.35 %  (Down 5.0 lb)
cav_att Week 4: 1.14 %  (Down 2.0 lb) Total: 1.70 %  (Down 3.0 lb)
usmcmom82 Week 4: 1.11 %  (Down 1.5 lb) Total: 4.63 %  (Down 6.5 lb)
LoriPA Week 4: 0.98 %  (Down 3.0 lb)* Total: 2.90 %  (Down 9.0 lb)
MrsWorkinprogress1 Week 4: 0.91 %  (Down 2.4 lb) Total: 4.11 %  (Down 11.2 lb)
mama1949 Week 4: 0.69 %  (Down 0.9 lb) Total: 3.50 %  (Down 4.7 lb)
BAukamp Week 4: 0.63 %  (Down 0.9 lb) Total: 1.60 %  (Down 2.3 lb)
mbrooks94 Week 4: 0.55 %  (Down 0.6 lb)* Total: 2.20 %  (Down 2.5 lb)
lknits1 Week 4: 0.45 %  (Down 0.6 lb)* Total: 0.38 %  (Down 0.5 lb)
xshareex Week 4: 0.39 %  (Down 1.0 lb) Total: 3.18 %  (Down 8.4 lb)
kkarolina352 Week 4: 0.35 %  (Down 0.4 lb) Total: 2.54 %  (Down 3.3 lb)
Batman1974 Week 4: 0.32 %  (Down 0.8 lb)* Total: 1.54 %  (Down 4.0 lb)
TonyFar Week 4: 0.29 %  (Down 0.7 lb) Total: 2.78 %  (Down 6.4 lb)
wantachange Week 4: 0.20 %  (Down 0.3 lb)* Total: 0.60 %  (Down 1.0 lb)
FabDivva Week 4: 0.16 %  (Down 0.4 lb)* Total: 0.63 %  (Down 1.8 lb)
H. L. Hackney Week 4: 0.14 %  (Down 0.3 lb)* Total: 0.54 %  (Down 1.0 lb)
SnapPea Week 4: 0.08 %  (Down 0.2 lb)* Total: 0.25 %  (Down 0.6 lb)
zee xoxo Week 4: 0.08 %  (Down 0.2 lb) Total: 3.78 %  (Down 10.6 lb)
Megantaur Week 4: 0.00 %  (Steady 0 lb) Total: 4.83 %  (Down 6.0 lb)
hondapcgirl Week 4: 0.00 %  (Steady 0 lb) Total: 3.02 %  (Down 7.0 lb)
Good2MadDem Week 4: 0.00 %  (Steady 0 lb) Total: 2.70 %  (Down 5.6 lb)
mpt00002 Week 4: 0.00 %  (Steady 0 lb)* Total: 2.08 %  (Down 2.2 lb)
mmpearce Week 4: 0.00 %  (Steady 0 lb)* Total: 2.03 %  (Down 3.6 lb)
djohns36 Week 4: 0.00 %  (Steady 0 lb)* Total: 1.42 %  (Down 3.6 lb)
Koalamy Week 4: 0.00 %  (Steady 0 lb) Total: 0.94 %  (Down 1.5 lb)
Woodpecker1 Week 4: 0.00 %  (Steady 0 lb)* Total: 0.30 %  (Down 0.5 lb)
Shmafty Week 4: 0.11 %  (Up 0.3 lb) Total: 0.95 %  (Down 2.2 lb)
susiec88 Week 4: 0.26 %  (Up 0.4 lb)* Total: 2.69 %  (Down 4.2 lb)
rileytpacheco Week 4: 0.27 %  (Up 0.7 lb)* Total: 1.10 %  (Up 2.7 lb)
jwill77nc2 Week 4: 0.42 %  (Up 1.0 lb) Total: 1.63 %  (Down 4.0 lb)
emma9601 Week 4: 0.45 %  (Up 0.8 lb)* Total: 1.92 %  (Up 3.5 lb)
5290jo Week 4: 0.59 %  (Up 0.9 lb) Total: 2.08 %  (Up 3.1 lb)
cszman Week 4: 1.15 %  (Up 2.0 lb)* Total: 0.56 %  (Up 1.0 lb)
Julier1 Week 4: no result. -
bullen30 Week 4: no result. -
Heidifransch Week 4: no result. -
MichelleMcG89 Week 4: no result. -
PaulaNewman Week 4: no result. -
jhz315 Week 4: no result. -
plika Week 4: no result. -
Lyns1019 Week 4: no result. -
frenchie_loup Week 4: no result. -
looking_good Week 4: no result. -
Dana7816 Week 4: no result. -
mhoeff1 Week 4: no result. -
sgknight11 Week 4: no result. -
Jud1459 Week 4: no result. -
tsouthma Week 4: no result. -
andreammk Week 4: no result. -
gtrot Week 4: no result. -
emilys0616 Week 4: no result. -
Venturingmom Week 4: no result. -
Gidget Marie Week 4: no result. -
rowesa81 Week 4: no result. -
vcsadie Week 4: no result. -
obryan20 Week 4: no result. -
kate63 Week 4: no result. -
aruam Week 4: no result. -
ashmonster Week 4: no result. -
sonofsmoke Week 4: no result. -
LBHurley Week 4: no result. -
amaniat200lbs Week 4: no result. -
Tuchulcha Week 4: no result. -
Yanda_M Week 4: no result. -
ivroberts Week 4: no result. -
swilby Week 4: no result. -
Needtobeslim Week 4: no result. -
whitney0788 Week 4: no result. -
Pamela51 Week 4: no result. -
WalterJ Week 4: no result. -
30togoto Week 4: no result. -
NI4776 Week 4: no result. -
CarltonLw Week 4: no result. -
krenae41 Week 4: no result. -
Cinnie52 Week 4: no result. -
gators41@ufl.edu Week 4: no result. -
brianboll Week 4: no result. -
WEINAND74 Week 4: no result. -
iampny Week 4: no result. -
vaciaravino Week 4: no result. -
rosefaizah Week 4: no result. -
stelar Week 4: no result. -
sauen95 Week 4: no result. -
Nikhilgunner Week 4: no result. -
Mila Charron Week 4: no result. -
Dezaster Week 4: no result. -
picolette Week 4: no result. -
krissj52 Week 4: no result. -
LLC Week 4: no result. -
tfgood Week 4: no result. -
Kaorustalker30 Week 4: no result. -
ktor313 Week 4: no result. -
Deb2963 Week 4: no result. -
dietworn14 Week 4: no result. -
Joanna Hurley Week 4: no result. -
kelzbelz Week 4: no result. -
Katie71 Week 4: no result. -
Fay Byrd Week 4: no result. -
zkost Week 4: no result. -
MargieV Week 4: no result. -
Nikki22 Week 4: no result. -
Tinaberanda Week 4: no result. -
Margretbs Week 4: no result. -
AbiNASCAR Week 4: no result. -
fuu Week 4: no result. -
maiwennb Week 4: no result. -
jabotha Week 4: no result. -
summergirlten Week 4: no result. -
Alisdair2005 Week 4: no result. -
dizzyju Week 4: no result. -
Aditya Bhamidipati Week 4: no result. -
ElizabethMbuks Week 4: no result. -
AlyssaKeul Week 4: no result. -
Cverdooren1 Week 4: no result. -
Diche Week 4: no result. -
xamaiLeaina Week 4: no result. -
nicholas.clarke@rogers.com Week 4: no result. -
jaemerson Week 4: no result. -
Zaklina77 Week 4: no result. -
WD4 Week 4: no result. -
reneecf Week 4: no result. -
LucretiaBlue Week 4: no result. -
vogt4jen Week 4: no result. -
got2believe Week 4: no result. -
Mzbrooks Week 4: no result. -
e.simoes1 Week 4: no result. -
Eillie Week 4: no result. -
Gellece Week 4: no result. -
sliceolife Week 4: no result. -
megcarson1978 Week 4: no result. -
doughboy81 Week 4: no result. -
Sappho8 Week 4: no result. -
VBT Week 4: no result. -
Redhead219 Week 4: no result. -

Mini Challenge Results

Do some sort of cardio for at least 3 hours a week

Guidelines
Elliptical Trainer, Treadmill, Jog, Walk, Run. Make sure it gets your heart pumping and that each session lasts for no less than 30 minutes.

Results for everyone:

Mini Challenge Results

Do not drink any soda or juice

Guidelines
Replace these drinks with good old water.

Results for everyone:

Mini Challenge Results

Eat breakfast everyday!!!

Guidelines
Breakfast is the most important meal of the day. Try to have a moderate to high protein breakfast and some fruits for the carbs.

Results for everyone:

Mini Challenge Results

Drink 8 glasses of water everyday

Guidelines
Try to have a glass before every meal and snack.

Results for everyone:

Mini Challenge Results

Have 2 snacks a day

Guidelines
Do not let the total exceed 300 calories. If you weight train then make sure one of those snacks is post workout and it consists of mostly protein and some carbs.

Results for everyone:
Successful:

Failed:
MrsWorkinprogress1: This week was a very off week. I was not able to eat as good ad I have been. more...
Also: 5290jo; cszman; mbrooks94; medamine216; mpt00002; sophiem123; zee xoxo

Mini Challenge Results

No fast food, take out, delivery, restaurants

Guidelines
Although it may be quick and easy, avoid all these places and try to cook at home.

Results for everyone:
Successful:
paulacvdw: included, no prepackaged. everything from scratch with few exceptions more...
Also: Harrissonn; Koalamy; mbrooks94; medamine216; meeel; mpt00002; sale73; sophiem123; TonyFar; Woodpecker1; zee xoxo

Failed:


Progress Summary - Week 4

All Participants 0.52 %  (Down 39.1 lb)*
based on 40 weigh ins for week 4