Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
Period ending: 18 Feb 13

sophiem123 Week 4: 4.14 %  (Down 7.7 lb) Total: 5.82 %  (Down 11.1 lb)
Harrissonn Week 4: 3.23 %  (Down 4.0 lb) Total: 5.51 %  (Down 7.0 lb)
Valeska440 Week 4: 2.13 %  (Down 3.0 lb) Total: 4.83 %  (Down 7.0 lb)
medamine216 Week 4: 1.76 %  (Down 3.5 lb) Total: 3.60 %  (Down 7.3 lb)
paulacvdw Week 4: 1.43 %  (Down 2.5 lb)* Total: 7.97 %  (Down 14.5 lb)
sale73 Week 4: 1.43 %  (Down 2.2 lb) Total: 4.17 %  (Down 6.6 lb)
CCerza Week 4: 1.42 %  (Down 3.0 lb) Total: 2.35 %  (Down 5.0 lb)
cav_att Week 4: 1.14 %  (Down 2.0 lb) Total: 1.70 %  (Down 3.0 lb)
usmcmom82 Week 4: 1.11 %  (Down 1.5 lb) Total: 4.63 %  (Down 6.5 lb)
LoriPA Week 4: 0.98 %  (Down 3.0 lb)* Total: 2.90 %  (Down 9.0 lb)
MrsWorkinprogress1 Week 4: 0.91 %  (Down 2.4 lb) Total: 4.11 %  (Down 11.2 lb)
mama1949 Week 4: 0.69 %  (Down 0.9 lb) Total: 3.50 %  (Down 4.7 lb)
BAukamp Week 4: 0.63 %  (Down 0.9 lb) Total: 1.60 %  (Down 2.3 lb)
mbrooks94 Week 4: 0.55 %  (Down 0.6 lb)* Total: 2.20 %  (Down 2.5 lb)
lknits1 Week 4: 0.45 %  (Down 0.6 lb)* Total: 0.38 %  (Down 0.5 lb)
xshareex Week 4: 0.39 %  (Down 1.0 lb) Total: 3.18 %  (Down 8.4 lb)
kkarolina352 Week 4: 0.35 %  (Down 0.4 lb) Total: 2.54 %  (Down 3.3 lb)
Batman1974 Week 4: 0.32 %  (Down 0.8 lb)* Total: 1.54 %  (Down 4.0 lb)
TonyFar Week 4: 0.29 %  (Down 0.7 lb) Total: 2.78 %  (Down 6.4 lb)
wantachange Week 4: 0.20 %  (Down 0.3 lb)* Total: 0.60 %  (Down 1.0 lb)
FabDivva Week 4: 0.16 %  (Down 0.4 lb)* Total: 0.63 %  (Down 1.8 lb)
H. L. Hackney Week 4: 0.14 %  (Down 0.3 lb)* Total: 0.54 %  (Down 1.0 lb)
SnapPea Week 4: 0.08 %  (Down 0.2 lb)* Total: 0.25 %  (Down 0.6 lb)
zee xoxo Week 4: 0.08 %  (Down 0.2 lb) Total: 3.78 %  (Down 10.6 lb)
Megantaur Week 4: 0.00 %  (Steady 0 lb) Total: 4.83 %  (Down 6.0 lb)
hondapcgirl Week 4: 0.00 %  (Steady 0 lb) Total: 3.02 %  (Down 7.0 lb)
Good2MadDem Week 4: 0.00 %  (Steady 0 lb) Total: 2.70 %  (Down 5.6 lb)
mpt00002 Week 4: 0.00 %  (Steady 0 lb)* Total: 2.08 %  (Down 2.2 lb)
mmpearce Week 4: 0.00 %  (Steady 0 lb)* Total: 2.03 %  (Down 3.6 lb)
djohns36 Week 4: 0.00 %  (Steady 0 lb)* Total: 1.42 %  (Down 3.6 lb)
Koalamy Week 4: 0.00 %  (Steady 0 lb) Total: 0.94 %  (Down 1.5 lb)
Woodpecker1 Week 4: 0.00 %  (Steady 0 lb)* Total: 0.30 %  (Down 0.5 lb)
Shmafty Week 4: 0.11 %  (Up 0.3 lb) Total: 0.95 %  (Down 2.2 lb)
susiec88 Week 4: 0.26 %  (Up 0.4 lb)* Total: 2.69 %  (Down 4.2 lb)
rileytpacheco Week 4: 0.27 %  (Up 0.7 lb)* Total: 1.10 %  (Up 2.7 lb)
jwill77nc2 Week 4: 0.42 %  (Up 1.0 lb) Total: 1.63 %  (Down 4.0 lb)
emma9601 Week 4: 0.45 %  (Up 0.8 lb)* Total: 1.92 %  (Up 3.5 lb)
5290jo Week 4: 0.59 %  (Up 0.9 lb) Total: 2.08 %  (Up 3.1 lb)
cszman Week 4: 1.15 %  (Up 2.0 lb)* Total: 0.56 %  (Up 1.0 lb)
mhoeff1 Week 4: no result. -
Heidifransch Week 4: no result. -
Julier1 Week 4: no result. -
MichelleMcG89 Week 4: no result. -
bullen30 Week 4: no result. -
PaulaNewman Week 4: no result. -
jhz315 Week 4: no result. -
plika Week 4: no result. -
Lyns1019 Week 4: no result. -
frenchie_loup Week 4: no result. -
looking_good Week 4: no result. -
Dana7816 Week 4: no result. -
sgknight11 Week 4: no result. -
Jud1459 Week 4: no result. -
tsouthma Week 4: no result. -
Gidget Marie Week 4: no result. -
emilys0616 Week 4: no result. -
vcsadie Week 4: no result. -
obryan20 Week 4: no result. -
rowesa81 Week 4: no result. -
aruam Week 4: no result. -
whitney0788 Week 4: no result. -
ashmonster Week 4: no result. -
LBHurley Week 4: no result. -
amaniat200lbs Week 4: no result. -
sonofsmoke Week 4: no result. -
kate63 Week 4: no result. -
gtrot Week 4: no result. -
Venturingmom Week 4: no result. -
Needtobeslim Week 4: no result. -
swilby Week 4: no result. -
ivroberts Week 4: no result. -
WalterJ Week 4: no result. -
Pamela51 Week 4: no result. -
Yanda_M Week 4: no result. -
Tuchulcha Week 4: no result. -
CarltonLw Week 4: no result. -
NI4776 Week 4: no result. -
Cinnie52 Week 4: no result. -
2580918 Week 4: no result. -
krenae41 Week 4: no result. -
brianboll Week 4: no result. -
WEINAND74 Week 4: no result. -
30togoto Week 4: no result. -
Mila Charron Week 4: no result. -
stelar Week 4: no result. -
sauen95 Week 4: no result. -
vaciaravino Week 4: no result. -
rosefaizah Week 4: no result. -
Dezaster Week 4: no result. -
krissj52 Week 4: no result. -
Nikhilgunner Week 4: no result. -
iampny Week 4: no result. -
picolette Week 4: no result. -
tfgood Week 4: no result. -
LLC Week 4: no result. -
ktor313 Week 4: no result. -
Joanna Hurley Week 4: no result. -
Kaorustalker30 Week 4: no result. -
dietworn14 Week 4: no result. -
Nikki22 Week 4: no result. -
kelzbelz Week 4: no result. -
Katie71 Week 4: no result. -
zkost Week 4: no result. -
Fay Byrd Week 4: no result. -
MargieV Week 4: no result. -
Tinaberanda Week 4: no result. -
Margretbs Week 4: no result. -
maiwennb Week 4: no result. -
AbiNASCAR Week 4: no result. -
jabotha Week 4: no result. -
Aditya Bhamidipati Week 4: no result. -
nicholas.clarke Week 4: no result. -
summergirlten Week 4: no result. -
fuu Week 4: no result. -
dizzyju Week 4: no result. -
jaemerson Week 4: no result. -
ElizabethMbuks Week 4: no result. -
Cverdooren1 Week 4: no result. -
andreammk Week 4: no result. -
AlyssaKeul Week 4: no result. -
Zaklina77 Week 4: no result. -
Diche Week 4: no result. -
xamaiLeaina Week 4: no result. -
Deb2963 Week 4: no result. -
Alisdair2005 Week 4: no result. -
WD4 Week 4: no result. -
reneecf Week 4: no result. -
Gellece Week 4: no result. -
LucretiaBlue Week 4: no result. -
got2believe Week 4: no result. -
vogt4jen Week 4: no result. -
e.simoes1 Week 4: no result. -
Eillie Week 4: no result. -
Mzbrooks Week 4: no result. -
sliceolife Week 4: no result. -
megcarson1978 Week 4: no result. -
doughboy81 Week 4: no result. -
Redhead219 Week 4: no result. -
VBT Week 4: no result. -
Sappho8 Week 4: no result. -

Mini Challenge Results

Do some sort of cardio for at least 3 hours a week

Guidelines
Elliptical Trainer, Treadmill, Jog, Walk, Run. Make sure it gets your heart pumping and that each session lasts for no less than 30 minutes.

Results for everyone:

Mini Challenge Results

Do not drink any soda or juice

Guidelines
Replace these drinks with good old water.

Results for everyone:

Mini Challenge Results

Eat breakfast everyday!!!

Guidelines
Breakfast is the most important meal of the day. Try to have a moderate to high protein breakfast and some fruits for the carbs.

Results for everyone:

Mini Challenge Results

Drink 8 glasses of water everyday

Guidelines
Try to have a glass before every meal and snack.

Results for everyone:

Mini Challenge Results

Have 2 snacks a day

Guidelines
Do not let the total exceed 300 calories. If you weight train then make sure one of those snacks is post workout and it consists of mostly protein and some carbs.

Results for everyone:
Successful:

Failed:
MrsWorkinprogress1: This week was a very off week. I was not able to eat as good ad I have been. more...
Also: 5290jo; cszman; mbrooks94; medamine216; mpt00002; sophiem123; zee xoxo

Mini Challenge Results

No fast food, take out, delivery, restaurants

Guidelines
Although it may be quick and easy, avoid all these places and try to cook at home.

Results for everyone:
Successful:
paulacvdw: included, no prepackaged. everything from scratch with few exceptions more...
Also: Harrissonn; Koalamy; mbrooks94; medamine216; mpt00002; sale73; sophiem123; TonyFar; Woodpecker1; zee xoxo

Failed:


Progress Summary - Week 4

All Participants 0.49 %  (Down 36.2 lb)*
based on 39 weigh ins for week 4