Progress Details - Week 3

week:   1|2|3|4|5|6|7|all time
Period ending: 11 Feb 13

Pamela51 Week 3: 1.93 %  (Down 3.7 lb)* Total: 5.79 %  (Down 11.0 lb)
zee xoxo Week 3: 1.77 %  (Down 4.9 lb) Total: 3.70 %  (Down 10.4 lb)
doughboy81 Week 3: 1.71 %  (Down 6.7 lb)* Total: 5.12 %  (Down 20.0 lb)
MrsWorkinprogress1 Week 3: 1.57 %  (Down 4.2 lb) Total: 3.23 %  (Down 8.8 lb)
Megantaur Week 3: 1.50 %  (Down 1.8 lb) Total: 4.83 %  (Down 6.0 lb)
Shmafty Week 3: 1.47 %  (Down 3.5 lb) Total: 1.05 %  (Down 2.5 lb)
Yanda_M Week 3: 1.46 %  (Down 2.5 lb)* Total: 4.39 %  (Down 7.5 lb)
sale73 Week 3: 1.41 %  (Down 2.2 lb) Total: 2.78 %  (Down 4.4 lb)
sauen95 Week 3: 1.35 %  (Down 2.2 lb) Total: 2.67 %  (Down 4.4 lb)
gators41@ufl.edu Week 3: 1.34 %  (Down 3.5 lb)* Total: 4.01 %  (Down 10.4 lb)
Sappho8 Week 3: 1.29 %  (Down 2.4 lb) Total: 3.78 %  (Down 7.3 lb)
sgknight11 Week 3: 1.21 %  (Down 3.0 lb)* Total: 3.21 %  (Down 8.0 lb)
xshareex Week 3: 1.08 %  (Down 2.8 lb) Total: 2.80 %  (Down 7.4 lb)
TonyFar Week 3: 1.07 %  (Down 2.4 lb) Total: 2.49 %  (Down 5.7 lb)
mama1949 Week 3: 1.06 %  (Down 1.4 lb) Total: 2.83 %  (Down 3.8 lb)
sliceolife Week 3: 0.98 %  (Down 2.0 lb)* Total: 2.44 %  (Down 5.0 lb)
Nikki22 Week 3: 0.97 %  (Down 2.0 lb) Total: 0.49 %  (Down 1.0 lb)
meeel Week 3: 0.88 %  (Down 1.1 lb) Total: 3.49 %  (Up 4.2 lb)
nicholas.clarke@rogers.com Week 3: 0.86 %  (Down 1.9 lb)* Total: 3.88 %  (Down 8.8 lb)
rowesa81 Week 3: 0.85 %  (Down 1.3 lb)* Total: 2.69 %  (Down 4.0 lb)
jwill77nc2 Week 3: 0.83 %  (Down 2.0 lb) Total: 2.04 %  (Down 5.0 lb)
Gidget Marie Week 3: 0.83 %  (Down 1.5 lb) Total: 2.49 %  (Down 4.6 lb)
Harrissonn Week 3: 0.79 %  (Down 1.0 lb)* Total: 2.36 %  (Down 3.0 lb)
usmcmom82 Week 3: 0.73 %  (Down 1.0 lb) Total: 3.56 %  (Down 5.0 lb)
swilby Week 3: 0.71 %  (Down 0.9 lb)* Total: 2.14 %  (Down 2.6 lb)
Valeska440 Week 3: 0.70 %  (Down 1.0 lb) Total: 2.76 %  (Down 4.0 lb)
kkarolina352 Week 3: 0.69 %  (Down 0.9 lb) Total: 2.20 %  (Down 2.9 lb)
andreammk Week 3: 0.67 %  (Down 1.5 lb)* Total: 2.02 %  (Down 4.4 lb)
Nikhilgunner Week 3: 0.66 %  (Down 1.3 lb) Total: 1.09 %  (Down 2.2 lb)
jaemerson Week 3: 0.60 %  (Down 1.2 lb)* Total: 1.80 %  (Down 3.5 lb)
krissj52 Week 3: 0.56 %  (Down 1.4 lb) Total: 0.80 %  (Down 2.0 lb)
BAukamp Week 3: 0.56 %  (Down 0.8 lb) Total: 0.98 %  (Down 1.4 lb)
Tinaberanda Week 3: 0.55 %  (Down 1.0 lb) Total: 3.70 %  (Down 7.0 lb)
ivroberts Week 3: 0.54 %  (Down 1.0 lb)* Total: 2.85 %  (Down 5.3 lb)
Zaklina77 Week 3: 0.50 %  (Down 0.7 lb)* Total: 1.49 %  (Down 2.2 lb)
LBHurley Week 3: 0.44 %  (Down 1.0 lb) Total: 4.27 %  (Down 10.0 lb)
hondapcgirl Week 3: 0.44 %  (Down 1.0 lb) Total: 3.02 %  (Down 7.0 lb)
Redhead219 Week 3: 0.42 %  (Down 0.5 lb)* Total: 1.25 %  (Down 1.6 lb)
ElizabethMbuks Week 3: 0.41 %  (Down 0.7 lb)* Total: 1.22 %  (Down 2.0 lb)
tsouthma Week 3: 0.40 %  (Down 0.7 lb)* Total: 1.20 %  (Down 2.0 lb)
sophiem123 Week 3: 0.40 %  (Down 0.8 lb)* Total: 1.76 %  (Down 3.4 lb)
emilys0616 Week 3: 0.38 %  (Down 1.0 lb) Total: 1.14 %  (Down 3.0 lb)
jabotha Week 3: 0.36 %  (Down 1.1 lb)* Total: 1.08 %  (Down 3.4 lb)
jhz315 Week 3: 0.32 %  (Down 0.5 lb)* Total: 4.27 %  (Down 7.0 lb)
Lyns1019 Week 3: 0.28 %  (Down 0.7 lb)* Total: 0.84 %  (Down 2.0 lb)
medamine216 Week 3: 0.20 %  (Down 0.4 lb) Total: 1.87 %  (Down 3.8 lb)
cav_att Week 3: 0.19 %  (Down 0.3 lb)* Total: 0.57 %  (Down 1.0 lb)
ktor313 Week 3: 0.16 %  (Down 0.2 lb)* Total: 0.47 %  (Down 0.6 lb)
CCerza Week 3: 0.00 %  (Steady 0 lb) Total: 0.94 %  (Down 2.0 lb)
Koalamy Week 3: 0.00 %  (Steady 0 lb) Total: 0.94 %  (Down 1.5 lb)
30togoto Week 3: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Tuchulcha Week 3: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Katie71 Week 3: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
megcarson1978 Week 3: 0.00 %  (Steady 0 lb) Total: 0.65 %  (Up 1.0 lb)
Eillie Week 3: 0.14 %  (Up 0.2 lb)* Total: 0.99 %  (Up 1.4 lb)
WalterJ Week 3: 0.23 %  (Up 0.5 lb)* Total: 0.23 %  (Up 0.5 lb)
Good2MadDem Week 3: 0.70 %  (Up 1.4 lb) Total: 2.70 %  (Down 5.6 lb)
5290jo Week 3: 1.19 %  (Up 1.8 lb) Total: 1.49 %  (Up 2.2 lb)
Leftydan Week 3: no result. -
Heidifransch Week 3: no result. -
missyoscar Week 3: no result. -
AmandaTheresa Week 3: no result. -
MichelleMcG89 Week 3: no result. -
Tristamsmom Week 3: no result. -
bullen30 Week 3: no result. -
porky44 Week 3: no result. -
Aglee Week 3: no result. -
catelynames Week 3: no result. -
PaulaNewman Week 3: no result. -
MoDiggity Week 3: no result. -
idiotproof Week 3: no result. -
glossymag Week 3: no result. -
ActiveChild Week 3: no result. -
LadyTaransula Week 3: no result. -
MadAlexIBe Week 3: no result. -
Nanette615 Week 3: no result. -
Ashlynjo Week 3: no result. -
terilschaeffer Week 3: no result. -
Jud1459 Week 3: no result. -
TiaMaria714 Week 3: no result. -
alet202 Week 3: no result. -
Batman1974 Week 3: no result. -
plika Week 3: no result. -
Huwbean Week 3: no result. -
Marty Mon Week 3: no result. -
frenchie_loup Week 3: no result. -
mandydvw Week 3: no result. -
bradcl56 Week 3: no result. -
iambethrize Week 3: no result. -
len06 Week 3: no result. -
Matt9988 Week 3: no result. -
Ashli weight loss Week 3: no result. -
mhoeff1 Week 3: no result. -
Kay_Marie Week 3: no result. -
TeresaL0720 Week 3: no result. -
LoriPA Week 3: no result. -
Julier1 Week 3: no result. -
Hza08 Week 3: no result. -
Mstee1972 Week 3: no result. -
Gegesnow Week 3: no result. -
juarez1962 Week 3: no result. -
lowhennicole Week 3: no result. -
Leanne 1985 Week 3: no result. -
Martyn68 Week 3: no result. -
susiec88 Week 3: no result. -
highvoltagelineman Week 3: no result. -
djrotter Week 3: no result. -
Bullhunk Week 3: no result. -
Dana7816 Week 3: no result. -
rihem Week 3: no result. -
mandadf Week 3: no result. -
ak09191994 Week 3: no result. -
mpt00002 Week 3: no result. -
gtrot Week 3: no result. -
tanyanabat Week 3: no result. -
katsmab Week 3: no result. -
sonofsmoke Week 3: no result. -
Venturingmom Week 3: no result. -
MY nightmare Week 3: no result. -
TheBuffOne Week 3: no result. -
meganbclark Week 3: no result. -
KATSHIDING Week 3: no result. -
jano71 Week 3: no result. -
Zerubi Week 3: no result. -
equinavas Week 3: no result. -
jacobala Week 3: no result. -
ALJ1 Week 3: no result. -
tiaranavis Week 3: no result. -
vcsadie Week 3: no result. -
FabDivva Week 3: no result. -
marenaziz Week 3: no result. -
obryan20 Week 3: no result. -
brown55 Week 3: no result. -
nkully01 Week 3: no result. -
lk.15 Week 3: no result. -
cloza Week 3: no result. -
bunsot Week 3: no result. -
Felix nolan Week 3: no result. -
aruam Week 3: no result. -
Mbshrma Week 3: no result. -
ashmonster Week 3: no result. -
kiasanderson2 Week 3: no result. -
siarim Week 3: no result. -
abigail70 Week 3: no result. -
amaniat200lbs Week 3: no result. -
kate63 Week 3: no result. -
swapnilraj Week 3: no result. -
kjan11 Week 3: no result. -
ellesha Week 3: no result. -
mswalker260 Week 3: no result. -
Needtobeslim Week 3: no result. -
Robin Mas Week 3: no result. -
Dahlin08 Week 3: no result. -
Maz8661 Week 3: no result. -
endewy Week 3: no result. -
Idris Al Malki Week 3: no result. -
meeemz ahmad Week 3: no result. -
domax68 Week 3: no result. -
pepsigrrll Week 3: no result. -
weightlossjr Week 3: no result. -
diesel123 Week 3: no result. -
Rothersjhb Week 3: no result. -
Jrlefty Week 3: no result. -
sewingmaiden Week 3: no result. -
honeypie12 Week 3: no result. -
yeveds Week 3: no result. -
Christine Hewitt Week 3: no result. -
Suzzn Week 3: no result. -
needtolosesomuch Week 3: no result. -
Natural Queen Week 3: no result. -
LaurenNoel Week 3: no result. -
tanechkab01 Week 3: no result. -
jeb1n Week 3: no result. -
whitney0788 Week 3: no result. -
Hrmitchell1941 Week 3: no result. -
Jerseyjess1121 Week 3: no result. -
AmandaM79 Week 3: no result. -
Kaka321 Week 3: no result. -
healthy29me2013 Week 3: no result. -
abigaildeborahford Week 3: no result. -
grejara Week 3: no result. -
nessae19 Week 3: no result. -
Jrblair Week 3: no result. -
belgurl61 Week 3: no result. -
annsoleil Week 3: no result. -
Lynn Grider Week 3: no result. -
Shandizzle911 Week 3: no result. -
NI4776 Week 3: no result. -
lexymeliss Week 3: no result. -
FBayon Week 3: no result. -
Butterflies777 Week 3: no result. -
Cinnie52 Week 3: no result. -
krenae41 Week 3: no result. -
noahsmommy11 Week 3: no result. -
CarltonLw Week 3: no result. -
Rena Marlin Week 3: no result. -
Waylucid Week 3: no result. -
Fay Byrd Week 3: no result. -
Mienkie Week 3: no result. -
jessmessica1986 Week 3: no result. -
brianboll Week 3: no result. -
WEINAND74 Week 3: no result. -
abby7953 Week 3: no result. -
mbrooks94 Week 3: no result. -
cblanquiz Week 3: no result. -
mmhislop2 Week 3: no result. -
Sydney.usa Week 3: no result. -
iampny Week 3: no result. -
HeatherNS10 Week 3: no result. -
rosefaizah Week 3: no result. -
Hockey_Ogre Week 3: no result. -
stelar Week 3: no result. -
vaciaravino Week 3: no result. -
Mila Charron Week 3: no result. -
iankovski Week 3: no result. -
weddinghope Week 3: no result. -
chatterbug45 Week 3: no result. -
bifar Week 3: no result. -
picolette Week 3: no result. -
Shanise90 Week 3: no result. -
Dezaster Week 3: no result. -
juanjos112 Week 3: no result. -
Stay The Course Week 3: no result. -
mace75 Week 3: no result. -
LLC Week 3: no result. -
mikethelost Week 3: no result. -
Laurzo7 Week 3: no result. -
cjl68 Week 3: no result. -
tfgood Week 3: no result. -
margjoc Week 3: no result. -
cszman Week 3: no result. -
clownfish45 Week 3: no result. -
mrspositive Week 3: no result. -
ekaterini Week 3: no result. -
Deb2963 Week 3: no result. -
dietworn14 Week 3: no result. -
clapasa Week 3: no result. -
DieXanA Week 3: no result. -
readervirg Week 3: no result. -
rileytpacheco Week 3: no result. -
SnapPea Week 3: no result. -
Tania-Bastos Week 3: no result. -
tadisa Week 3: no result. -
JeGaz524 Week 3: no result. -
Margretbs Week 3: no result. -
cikerns Week 3: no result. -
zkost Week 3: no result. -
La-Torius Week 3: no result. -
Superfly_angel Week 3: no result. -
kelzbelz Week 3: no result. -
Kaorustalker30 Week 3: no result. -
Joanna Hurley Week 3: no result. -
wantachange Week 3: no result. -
sherryday Week 3: no result. -
bunst Week 3: no result. -
MargieV Week 3: no result. -
zalyia Week 3: no result. -
JRodgers Week 3: no result. -
mmpearce Week 3: no result. -
maiwennb Week 3: no result. -
Theo166 Week 3: no result. -
AbiNASCAR Week 3: no result. -
maya.g.a Week 3: no result. -
ErnaMurray Week 3: no result. -
Diche Week 3: no result. -
xamaiLeaina Week 3: no result. -
emma9601 Week 3: no result. -
Aditya Bhamidipati Week 3: no result. -
K.K12 Week 3: no result. -
Lovely35 Week 3: no result. -
mscavor Week 3: no result. -
Priya21 Week 3: no result. -
dizzyju Week 3: no result. -
kdub42 Week 3: no result. -
megalina93 Week 3: no result. -
timbott Week 3: no result. -
fuu Week 3: no result. -
mum irwin Week 3: no result. -
elizabethemilyy Week 3: no result. -
redlyroo Week 3: no result. -
Woodpecker1 Week 3: no result. -
AlyssaKeul Week 3: no result. -
looking_good Week 3: no result. -
Kloweeey Week 3: no result. -
Cverdooren1 Week 3: no result. -
rei_31 Week 3: no result. -
Jessica-Kate Week 3: no result. -
k8ho Week 3: no result. -
cgia Week 3: no result. -
Doober110 Week 3: no result. -
paulacvdw Week 3: no result. -
laurajayne992002 Week 3: no result. -
bigsis89 Week 3: no result. -
H. L. Hackney Week 3: no result. -
bvigurl Week 3: no result. -
summergirlten Week 3: no result. -
WD4 Week 3: no result. -
reneecf Week 3: no result. -
Christmastee Week 3: no result. -
MamiG Week 3: no result. -
pastordave Week 3: no result. -
Mintst Week 3: no result. -
djohns36 Week 3: no result. -
Madeleinebs Week 3: no result. -
LucretiaBlue Week 3: no result. -
vogt4jen Week 3: no result. -
Browneyedbelle21 Week 3: no result. -
Jenny66 Week 3: no result. -
got2believe Week 3: no result. -
Abu1477 Week 3: no result. -
spamerla Week 3: no result. -
saratyler Week 3: no result. -
e.simoes1 Week 3: no result. -
Mzbrooks Week 3: no result. -
Indians88 Week 3: no result. -
YasmeenDumas Week 3: no result. -
Tasha_89 Week 3: no result. -
VeritoGiese Week 3: no result. -
luv86elle Week 3: no result. -
fboneske1 Week 3: no result. -
Alisdair2005 Week 3: no result. -
ulcia Week 3: no result. -
jamieno Week 3: no result. -
gogirlinsc Week 3: no result. -
Sasha-Anne Week 3: no result. -
Gellece Week 3: no result. -
theresa diet Week 3: no result. -
JMPZJMPZ1 Week 3: no result. -
VBT Week 3: no result. -
yuisacoralis Week 3: no result. -
dachlex Week 3: no result. -
lknits Week 3: no result. -

Mini Challenge Results

Do not eat chips, pretzels, candy, chocolate etc.

Guidelines
Do not eat any of these empty carb foods. Replace them with almonds, fruits, vegetables, crackers etc.

Results for everyone:

Mini Challenge Results

Do some sort of cardio for at least 3 hours a week

Guidelines
Elliptical Trainer, Treadmill, Jog, Walk, Run. Make sure it gets your heart pumping and that each session lasts for no less than 30 minutes.

Results for everyone:

Mini Challenge Results

Do not drink any soda or juice

Guidelines
Replace these drinks with good old water.

Results for everyone:

Mini Challenge Results

Eat breakfast everyday!!!

Guidelines
Breakfast is the most important meal of the day. Try to have a moderate to high protein breakfast and some fruits for the carbs.

Results for everyone:

Mini Challenge Results

Drink 8 glasses of water everyday

Guidelines
Try to have a glass before every meal and snack.

Results for everyone:

Mini Challenge Results

Have 2 snacks a day

Guidelines
Do not let the total exceed 300 calories. If you weight train then make sure one of those snacks is post workout and it consists of mostly protein and some carbs.

Results for everyone:

Mini Challenge Results

No fast food, take out, delivery, restaurants

Guidelines
Although it may be quick and easy, avoid all these places and try to cook at home.

Results for everyone:


Progress Summary - Week 3

All Participants 0.70 %  (Down 77.5 lb)*
based on 58 weigh ins for week 3