Progress Details - Week 3

week:   1|2|3|4|5|6|7|all time
Period ending: 11 Feb 13

Pamela51 Week 3: 1.93 %  (Down 3.7 lb)* Total: 5.79 %  (Down 11.0 lb)
zee xoxo Week 3: 1.77 %  (Down 4.9 lb) Total: 3.70 %  (Down 10.4 lb)
doughboy81 Week 3: 1.71 %  (Down 6.7 lb)* Total: 5.12 %  (Down 20.0 lb)
MrsWorkinprogress1 Week 3: 1.57 %  (Down 4.2 lb) Total: 3.23 %  (Down 8.8 lb)
Megantaur Week 3: 1.50 %  (Down 1.8 lb) Total: 4.83 %  (Down 6.0 lb)
Shmafty Week 3: 1.47 %  (Down 3.5 lb) Total: 1.05 %  (Down 2.5 lb)
Yanda_M Week 3: 1.46 %  (Down 2.5 lb)* Total: 4.39 %  (Down 7.5 lb)
sale73 Week 3: 1.41 %  (Down 2.2 lb) Total: 2.78 %  (Down 4.4 lb)
sauen95 Week 3: 1.35 %  (Down 2.2 lb) Total: 2.67 %  (Down 4.4 lb)
2580918 Week 3: 1.34 %  (Down 3.5 lb)* Total: 4.01 %  (Down 10.4 lb)
Sappho8 Week 3: 1.29 %  (Down 2.4 lb) Total: 3.78 %  (Down 7.3 lb)
sgknight11 Week 3: 1.21 %  (Down 3.0 lb)* Total: 3.21 %  (Down 8.0 lb)
xshareex Week 3: 1.08 %  (Down 2.8 lb) Total: 2.80 %  (Down 7.4 lb)
TonyFar Week 3: 1.07 %  (Down 2.4 lb) Total: 2.49 %  (Down 5.7 lb)
mama1949 Week 3: 1.06 %  (Down 1.4 lb) Total: 2.83 %  (Down 3.8 lb)
sliceolife Week 3: 0.98 %  (Down 2.0 lb)* Total: 2.44 %  (Down 5.0 lb)
Nikki22 Week 3: 0.97 %  (Down 2.0 lb) Total: 0.49 %  (Down 1.0 lb)
meeel Week 3: 0.88 %  (Down 1.1 lb) Total: 3.49 %  (Up 4.2 lb)
nicholas.clarke Week 3: 0.86 %  (Down 1.9 lb)* Total: 3.88 %  (Down 8.8 lb)
rowesa81 Week 3: 0.85 %  (Down 1.3 lb)* Total: 2.69 %  (Down 4.0 lb)
jwill77nc2 Week 3: 0.83 %  (Down 2.0 lb) Total: 2.04 %  (Down 5.0 lb)
Gidget Marie Week 3: 0.83 %  (Down 1.5 lb) Total: 2.49 %  (Down 4.6 lb)
Harrissonn Week 3: 0.79 %  (Down 1.0 lb)* Total: 2.36 %  (Down 3.0 lb)
usmcmom82 Week 3: 0.73 %  (Down 1.0 lb) Total: 3.56 %  (Down 5.0 lb)
swilby Week 3: 0.71 %  (Down 0.9 lb)* Total: 2.14 %  (Down 2.6 lb)
Valeska440 Week 3: 0.70 %  (Down 1.0 lb) Total: 2.76 %  (Down 4.0 lb)
kkarolina352 Week 3: 0.69 %  (Down 0.9 lb) Total: 2.20 %  (Down 2.9 lb)
andreammk Week 3: 0.67 %  (Down 1.5 lb)* Total: 2.02 %  (Down 4.4 lb)
Nikhilgunner Week 3: 0.66 %  (Down 1.3 lb) Total: 1.09 %  (Down 2.2 lb)
jaemerson Week 3: 0.60 %  (Down 1.2 lb)* Total: 1.80 %  (Down 3.5 lb)
krissj52 Week 3: 0.56 %  (Down 1.4 lb) Total: 0.80 %  (Down 2.0 lb)
BAukamp Week 3: 0.56 %  (Down 0.8 lb) Total: 0.98 %  (Down 1.4 lb)
Tinaberanda Week 3: 0.55 %  (Down 1.0 lb) Total: 3.70 %  (Down 7.0 lb)
ivroberts Week 3: 0.54 %  (Down 1.0 lb)* Total: 2.85 %  (Down 5.3 lb)
Zaklina77 Week 3: 0.50 %  (Down 0.7 lb)* Total: 1.49 %  (Down 2.2 lb)
LBHurley Week 3: 0.44 %  (Down 1.0 lb) Total: 4.27 %  (Down 10.0 lb)
hondapcgirl Week 3: 0.44 %  (Down 1.0 lb) Total: 3.02 %  (Down 7.0 lb)
Redhead219 Week 3: 0.42 %  (Down 0.5 lb)* Total: 1.25 %  (Down 1.6 lb)
ElizabethMbuks Week 3: 0.41 %  (Down 0.7 lb)* Total: 1.22 %  (Down 2.0 lb)
tsouthma Week 3: 0.40 %  (Down 0.7 lb)* Total: 1.20 %  (Down 2.0 lb)
sophiem123 Week 3: 0.40 %  (Down 0.8 lb)* Total: 1.76 %  (Down 3.4 lb)
emilys0616 Week 3: 0.38 %  (Down 1.0 lb) Total: 1.14 %  (Down 3.0 lb)
jabotha Week 3: 0.36 %  (Down 1.1 lb)* Total: 1.08 %  (Down 3.4 lb)
jhz315 Week 3: 0.32 %  (Down 0.5 lb)* Total: 4.27 %  (Down 7.0 lb)
Lyns1019 Week 3: 0.28 %  (Down 0.7 lb)* Total: 0.84 %  (Down 2.0 lb)
medamine216 Week 3: 0.20 %  (Down 0.4 lb) Total: 1.87 %  (Down 3.8 lb)
cav_att Week 3: 0.19 %  (Down 0.3 lb)* Total: 0.57 %  (Down 1.0 lb)
ktor313 Week 3: 0.16 %  (Down 0.2 lb)* Total: 0.47 %  (Down 0.6 lb)
CCerza Week 3: 0.00 %  (Steady 0 lb) Total: 0.94 %  (Down 2.0 lb)
Koalamy Week 3: 0.00 %  (Steady 0 lb) Total: 0.94 %  (Down 1.5 lb)
Katie71 Week 3: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
30togoto Week 3: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Tuchulcha Week 3: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
megcarson1978 Week 3: 0.00 %  (Steady 0 lb) Total: 0.65 %  (Up 1.0 lb)
Eillie Week 3: 0.14 %  (Up 0.2 lb)* Total: 0.99 %  (Up 1.4 lb)
WalterJ Week 3: 0.23 %  (Up 0.5 lb)* Total: 0.23 %  (Up 0.5 lb)
Good2MadDem Week 3: 0.70 %  (Up 1.4 lb) Total: 2.70 %  (Down 5.6 lb)
5290jo Week 3: 1.19 %  (Up 1.8 lb) Total: 1.49 %  (Up 2.2 lb)
Heidifransch Week 3: no result. -
AmandaTheresa Week 3: no result. -
idiotproof Week 3: no result. -
rihem Week 3: no result. -
missyoscar Week 3: no result. -
porky44 Week 3: no result. -
Tristamsmom Week 3: no result. -
ActiveChild Week 3: no result. -
catelynames Week 3: no result. -
Aglee Week 3: no result. -
bullen30 Week 3: no result. -
MichelleMcG89 Week 3: no result. -
Leftydan Week 3: no result. -
MoDiggity Week 3: no result. -
PaulaNewman Week 3: no result. -
glossymag Week 3: no result. -
Nanette615 Week 3: no result. -
alet202 Week 3: no result. -
terilschaeffer Week 3: no result. -
MadAlexIBe Week 3: no result. -
TiaMaria714 Week 3: no result. -
Ashli weight loss Week 3: no result. -
Batman1974 Week 3: no result. -
Jud1459 Week 3: no result. -
Ashlynjo Week 3: no result. -
Marty Mon Week 3: no result. -
len06 Week 3: no result. -
mandydvw Week 3: no result. -
Huwbean Week 3: no result. -
iambethrize Week 3: no result. -
plika Week 3: no result. -
Matt9988 Week 3: no result. -
bradcl56 Week 3: no result. -
Martyn68 Week 3: no result. -
Kay_Marie Week 3: no result. -
Mstee1972 Week 3: no result. -
LoriPA Week 3: no result. -
mhoeff1 Week 3: no result. -
Hza08 Week 3: no result. -
LadyTaransula Week 3: no result. -
Gegesnow Week 3: no result. -
Julier1 Week 3: no result. -
TeresaL0720 Week 3: no result. -
Leanne 1985 Week 3: no result. -
Bullhunk Week 3: no result. -
susiec88 Week 3: no result. -
lowhennicole Week 3: no result. -
djrotter Week 3: no result. -
juarez1962 Week 3: no result. -
Dana7816 Week 3: no result. -
highvoltagelineman Week 3: no result. -
mandadf Week 3: no result. -
ak09191994 Week 3: no result. -
mpt00002 Week 3: no result. -
gtrot Week 3: no result. -
tanyanabat Week 3: no result. -
katsmab Week 3: no result. -
sonofsmoke Week 3: no result. -
Venturingmom Week 3: no result. -
MY nightmare Week 3: no result. -
TheBuffOne Week 3: no result. -
meganbclark Week 3: no result. -
KATSHIDING Week 3: no result. -
jano71 Week 3: no result. -
Zerubi Week 3: no result. -
equinavas Week 3: no result. -
jacobala Week 3: no result. -
ALJ1 Week 3: no result. -
tiaranavis Week 3: no result. -
vcsadie Week 3: no result. -
FabDivva Week 3: no result. -
marenaziz Week 3: no result. -
obryan20 Week 3: no result. -
brown55 Week 3: no result. -
nkully01 Week 3: no result. -
lk.15 Week 3: no result. -
cloza Week 3: no result. -
bunsot Week 3: no result. -
Felix nolan Week 3: no result. -
aruam Week 3: no result. -
Mbshrma Week 3: no result. -
ashmonster Week 3: no result. -
kiasanderson2 Week 3: no result. -
siarim Week 3: no result. -
abigail70 Week 3: no result. -
amaniat200lbs Week 3: no result. -
kate63 Week 3: no result. -
swapnilraj Week 3: no result. -
kjan11 Week 3: no result. -
ellesha Week 3: no result. -
mswalker260 Week 3: no result. -
Needtobeslim Week 3: no result. -
Robin Mas Week 3: no result. -
Dahlin08 Week 3: no result. -
Maz8661 Week 3: no result. -
endewy Week 3: no result. -
Idris Al Malki Week 3: no result. -
meeemz ahmad Week 3: no result. -
domax68 Week 3: no result. -
pepsigrrll Week 3: no result. -
weightlossjr Week 3: no result. -
diesel123 Week 3: no result. -
Rothersjhb Week 3: no result. -
Jrlefty Week 3: no result. -
sewingmaiden Week 3: no result. -
honeypie12 Week 3: no result. -
yeveds Week 3: no result. -
Christine Hewitt Week 3: no result. -
Suzzn Week 3: no result. -
needtolosesomuch Week 3: no result. -
Natural Queen Week 3: no result. -
LaurenNoel Week 3: no result. -
tanechkab01 Week 3: no result. -
jeb1n Week 3: no result. -
whitney0788 Week 3: no result. -
Hrmitchell1941 Week 3: no result. -
Jerseyjess1121 Week 3: no result. -
AmandaM79 Week 3: no result. -
Kaka321 Week 3: no result. -
healthy29me2013 Week 3: no result. -
abigaildeborahford Week 3: no result. -
grejara Week 3: no result. -
nessae19 Week 3: no result. -
Jrblair Week 3: no result. -
belgurl61 Week 3: no result. -
annsoleil Week 3: no result. -
Lynn Grider Week 3: no result. -
FBayon Week 3: no result. -
Shandizzle911 Week 3: no result. -
WEINAND74 Week 3: no result. -
lexymeliss Week 3: no result. -
NI4776 Week 3: no result. -
CarltonLw Week 3: no result. -
Cinnie52 Week 3: no result. -
Butterflies777 Week 3: no result. -
noahsmommy11 Week 3: no result. -
Mienkie Week 3: no result. -
Rena Marlin Week 3: no result. -
Stay The Course Week 3: no result. -
Fay Byrd Week 3: no result. -
Waylucid Week 3: no result. -
mbrooks94 Week 3: no result. -
brianboll Week 3: no result. -
jessmessica1986 Week 3: no result. -
abby7953 Week 3: no result. -
cblanquiz Week 3: no result. -
mmhislop2 Week 3: no result. -
Sydney.usa Week 3: no result. -
iampny Week 3: no result. -
HeatherNS10 Week 3: no result. -
rosefaizah Week 3: no result. -
Hockey_Ogre Week 3: no result. -
stelar Week 3: no result. -
vaciaravino Week 3: no result. -
chatterbug45 Week 3: no result. -
Mila Charron Week 3: no result. -
krenae41 Week 3: no result. -
weddinghope Week 3: no result. -
bifar Week 3: no result. -
picolette Week 3: no result. -
Shanise90 Week 3: no result. -
Dezaster Week 3: no result. -
juanjos112 Week 3: no result. -
mace75 Week 3: no result. -
LLC Week 3: no result. -
mikethelost Week 3: no result. -
Laurzo7 Week 3: no result. -
cjl68 Week 3: no result. -
tfgood Week 3: no result. -
margjoc Week 3: no result. -
cszman Week 3: no result. -
clownfish45 Week 3: no result. -
mrspositive Week 3: no result. -
ekaterini Week 3: no result. -
Deb2963 Week 3: no result. -
dietworn14 Week 3: no result. -
clapasa Week 3: no result. -
DieXanA Week 3: no result. -
readervirg Week 3: no result. -
rileytpacheco Week 3: no result. -
SnapPea Week 3: no result. -
Tania-Bastos Week 3: no result. -
tadisa Week 3: no result. -
JeGaz524 Week 3: no result. -
Margretbs Week 3: no result. -
cikerns Week 3: no result. -
zkost Week 3: no result. -
La-Torius Week 3: no result. -
Superfly_angel Week 3: no result. -
kelzbelz Week 3: no result. -
Kaorustalker30 Week 3: no result. -
Joanna Hurley Week 3: no result. -
wantachange Week 3: no result. -
sherryday Week 3: no result. -
bunst Week 3: no result. -
MargieV Week 3: no result. -
zalyia Week 3: no result. -
JRodgers Week 3: no result. -
mmpearce Week 3: no result. -
Jenny66 Week 3: no result. -
Theo166 Week 3: no result. -
ErnaMurray Week 3: no result. -
maya.g.a Week 3: no result. -
maiwennb Week 3: no result. -
emma9601 Week 3: no result. -
xamaiLeaina Week 3: no result. -
cgia Week 3: no result. -
Aditya Bhamidipati Week 3: no result. -
Diche Week 3: no result. -
Lovely35 Week 3: no result. -
dizzyju Week 3: no result. -
Priya21 Week 3: no result. -
K.K12 Week 3: no result. -
timbott Week 3: no result. -
megalina93 Week 3: no result. -
AbiNASCAR Week 3: no result. -
fuu Week 3: no result. -
kdub42 Week 3: no result. -
elizabethemilyy Week 3: no result. -
AlyssaKeul Week 3: no result. -
Woodpecker1 Week 3: no result. -
mum irwin Week 3: no result. -
Cverdooren1 Week 3: no result. -
Kloweeey Week 3: no result. -
frenchie_loup Week 3: no result. -
rei_31 Week 3: no result. -
looking_good Week 3: no result. -
k8ho Week 3: no result. -
paulacvdw Week 3: no result. -
Doober110 Week 3: no result. -
Jessica-Kate Week 3: no result. -
H. L. Hackney Week 3: no result. -
bigsis89 Week 3: no result. -
redlyroo Week 3: no result. -
bvigurl Week 3: no result. -
laurajayne992002 Week 3: no result. -
reneecf Week 3: no result. -
pastordave Week 3: no result. -
MamiG Week 3: no result. -
WD4 Week 3: no result. -
Madeleinebs Week 3: no result. -
djohns36 Week 3: no result. -
Gellece Week 3: no result. -
LucretiaBlue Week 3: no result. -
Mintst Week 3: no result. -
Browneyedbelle21 Week 3: no result. -
Abu1477 Week 3: no result. -
got2believe Week 3: no result. -
vogt4jen Week 3: no result. -
e.simoes1 Week 3: no result. -
saratyler Week 3: no result. -
Christmastee Week 3: no result. -
Mzbrooks Week 3: no result. -
spamerla Week 3: no result. -
YasmeenDumas Week 3: no result. -
ulcia Week 3: no result. -
VeritoGiese Week 3: no result. -
Indians88 Week 3: no result. -
jamieno Week 3: no result. -
summergirlten Week 3: no result. -
mscavor Week 3: no result. -
fboneske1 Week 3: no result. -
Alisdair2005 Week 3: no result. -
Sasha-Anne Week 3: no result. -
JMPZJMPZ1 Week 3: no result. -
theresa diet Week 3: no result. -
gogirlinsc Week 3: no result. -
dachlex Week 3: no result. -
yuisacoralis Week 3: no result. -
Tasha_89 Week 3: no result. -
lknits1 Week 3: no result. -
VBT Week 3: no result. -

Mini Challenge Results

Do not eat chips, pretzels, candy, chocolate etc.

Guidelines
Do not eat any of these empty carb foods. Replace them with almonds, fruits, vegetables, crackers etc.

Results for everyone:

Mini Challenge Results

Do some sort of cardio for at least 3 hours a week

Guidelines
Elliptical Trainer, Treadmill, Jog, Walk, Run. Make sure it gets your heart pumping and that each session lasts for no less than 30 minutes.

Results for everyone:

Mini Challenge Results

Do not drink any soda or juice

Guidelines
Replace these drinks with good old water.

Results for everyone:

Mini Challenge Results

Eat breakfast everyday!!!

Guidelines
Breakfast is the most important meal of the day. Try to have a moderate to high protein breakfast and some fruits for the carbs.

Results for everyone:

Mini Challenge Results

Drink 8 glasses of water everyday

Guidelines
Try to have a glass before every meal and snack.

Results for everyone:

Mini Challenge Results

Have 2 snacks a day

Guidelines
Do not let the total exceed 300 calories. If you weight train then make sure one of those snacks is post workout and it consists of mostly protein and some carbs.

Results for everyone:

Mini Challenge Results

No fast food, take out, delivery, restaurants

Guidelines
Although it may be quick and easy, avoid all these places and try to cook at home.

Results for everyone:
Successful:

Failed:
BAukamp: ate out several times but watched what I ate more...
nicholas.clarke: No real excuse. Just need to wake up earlier to prepare my meals. more...
Also: 30togoto; 5290jo; cav_att; emilys0616; Gidget Marie; hondapcgirl; jabotha; ktor313; LBHurley; Lyns1019; medamine216; Nikhilgunner; Redhead219; Shmafty


Progress Summary - Week 3

All Participants 0.70 %  (Down 77.5 lb)*
based on 58 weigh ins for week 3