Progress Details - Week 3

week:   1|2|3|4|5|6|7|all time
Period ending: 11 Feb 13

Pamela51 Week 3: 1.93 %  (Down 3.7 lb)* Total: 5.79 %  (Down 11.0 lb)
zee xoxo Week 3: 1.77 %  (Down 4.9 lb) Total: 3.70 %  (Down 10.4 lb)
doughboy81 Week 3: 1.71 %  (Down 6.7 lb)* Total: 5.12 %  (Down 20.0 lb)
MrsWorkinprogress1 Week 3: 1.57 %  (Down 4.2 lb) Total: 3.23 %  (Down 8.8 lb)
Megantaur Week 3: 1.50 %  (Down 1.8 lb) Total: 4.83 %  (Down 6.0 lb)
Shmafty Week 3: 1.47 %  (Down 3.5 lb) Total: 1.05 %  (Down 2.5 lb)
Yanda_M Week 3: 1.46 %  (Down 2.5 lb)* Total: 4.39 %  (Down 7.5 lb)
sale73 Week 3: 1.41 %  (Down 2.2 lb) Total: 2.78 %  (Down 4.4 lb)
sauen95 Week 3: 1.35 %  (Down 2.2 lb) Total: 2.67 %  (Down 4.4 lb)
gators41@ufl.edu Week 3: 1.34 %  (Down 3.5 lb)* Total: 4.01 %  (Down 10.4 lb)
Sappho8 Week 3: 1.29 %  (Down 2.4 lb) Total: 3.78 %  (Down 7.3 lb)
sgknight11 Week 3: 1.21 %  (Down 3.0 lb)* Total: 3.21 %  (Down 8.0 lb)
xshareex Week 3: 1.08 %  (Down 2.8 lb) Total: 2.80 %  (Down 7.4 lb)
TonyFar Week 3: 1.07 %  (Down 2.4 lb) Total: 2.49 %  (Down 5.7 lb)
mama1949 Week 3: 1.06 %  (Down 1.4 lb) Total: 2.83 %  (Down 3.8 lb)
sliceolife Week 3: 0.98 %  (Down 2.0 lb)* Total: 2.44 %  (Down 5.0 lb)
Nikki22 Week 3: 0.97 %  (Down 2.0 lb) Total: 0.49 %  (Down 1.0 lb)
meeel Week 3: 0.88 %  (Down 1.1 lb) Total: 3.49 %  (Up 4.2 lb)
nicholas.clarke@rogers.com Week 3: 0.86 %  (Down 1.9 lb)* Total: 3.88 %  (Down 8.8 lb)
rowesa81 Week 3: 0.85 %  (Down 1.3 lb)* Total: 2.69 %  (Down 4.0 lb)
jwill77nc2 Week 3: 0.83 %  (Down 2.0 lb) Total: 2.04 %  (Down 5.0 lb)
Gidget Marie Week 3: 0.83 %  (Down 1.5 lb) Total: 2.49 %  (Down 4.6 lb)
Harrissonn Week 3: 0.79 %  (Down 1.0 lb)* Total: 2.36 %  (Down 3.0 lb)
usmcmom82 Week 3: 0.73 %  (Down 1.0 lb) Total: 3.56 %  (Down 5.0 lb)
swilby Week 3: 0.71 %  (Down 0.9 lb)* Total: 2.14 %  (Down 2.6 lb)
Valeska440 Week 3: 0.70 %  (Down 1.0 lb) Total: 2.76 %  (Down 4.0 lb)
kkarolina352 Week 3: 0.69 %  (Down 0.9 lb) Total: 2.20 %  (Down 2.9 lb)
andreammk Week 3: 0.67 %  (Down 1.5 lb)* Total: 2.02 %  (Down 4.4 lb)
Nikhilgunner Week 3: 0.66 %  (Down 1.3 lb) Total: 1.09 %  (Down 2.2 lb)
jaemerson Week 3: 0.60 %  (Down 1.2 lb)* Total: 1.80 %  (Down 3.5 lb)
krissj52 Week 3: 0.56 %  (Down 1.4 lb) Total: 0.80 %  (Down 2.0 lb)
BAukamp Week 3: 0.56 %  (Down 0.8 lb) Total: 0.98 %  (Down 1.4 lb)
Tinaberanda Week 3: 0.55 %  (Down 1.0 lb) Total: 3.70 %  (Down 7.0 lb)
ivroberts Week 3: 0.54 %  (Down 1.0 lb)* Total: 2.85 %  (Down 5.3 lb)
Zaklina77 Week 3: 0.50 %  (Down 0.7 lb)* Total: 1.49 %  (Down 2.2 lb)
LBHurley Week 3: 0.44 %  (Down 1.0 lb) Total: 4.27 %  (Down 10.0 lb)
hondapcgirl Week 3: 0.44 %  (Down 1.0 lb) Total: 3.02 %  (Down 7.0 lb)
Redhead219 Week 3: 0.42 %  (Down 0.5 lb)* Total: 1.25 %  (Down 1.6 lb)
ElizabethMbuks Week 3: 0.41 %  (Down 0.7 lb)* Total: 1.22 %  (Down 2.0 lb)
tsouthma Week 3: 0.40 %  (Down 0.7 lb)* Total: 1.20 %  (Down 2.0 lb)
sophiem123 Week 3: 0.40 %  (Down 0.8 lb)* Total: 1.76 %  (Down 3.4 lb)
emilys0616 Week 3: 0.38 %  (Down 1.0 lb) Total: 1.14 %  (Down 3.0 lb)
jabotha Week 3: 0.36 %  (Down 1.1 lb)* Total: 1.08 %  (Down 3.4 lb)
jhz315 Week 3: 0.32 %  (Down 0.5 lb)* Total: 4.27 %  (Down 7.0 lb)
Lyns1019 Week 3: 0.28 %  (Down 0.7 lb)* Total: 0.84 %  (Down 2.0 lb)
medamine216 Week 3: 0.20 %  (Down 0.4 lb) Total: 1.87 %  (Down 3.8 lb)
cav_att Week 3: 0.19 %  (Down 0.3 lb)* Total: 0.57 %  (Down 1.0 lb)
ktor313 Week 3: 0.16 %  (Down 0.2 lb)* Total: 0.47 %  (Down 0.6 lb)
CCerza Week 3: 0.00 %  (Steady 0 lb) Total: 0.94 %  (Down 2.0 lb)
Koalamy Week 3: 0.00 %  (Steady 0 lb) Total: 0.94 %  (Down 1.5 lb)
30togoto Week 3: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Tuchulcha Week 3: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Katie71 Week 3: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
megcarson1978 Week 3: 0.00 %  (Steady 0 lb) Total: 0.65 %  (Up 1.0 lb)
Eillie Week 3: 0.14 %  (Up 0.2 lb)* Total: 0.99 %  (Up 1.4 lb)
WalterJ Week 3: 0.23 %  (Up 0.5 lb)* Total: 0.23 %  (Up 0.5 lb)
Good2MadDem Week 3: 0.70 %  (Up 1.4 lb) Total: 2.70 %  (Down 5.6 lb)
5290jo Week 3: 1.19 %  (Up 1.8 lb) Total: 1.49 %  (Up 2.2 lb)
Heidifransch Week 3: no result. -
MichelleMcG89 Week 3: no result. -
bullen30 Week 3: no result. -
PaulaNewman Week 3: no result. -
Jud1459 Week 3: no result. -
Batman1974 Week 3: no result. -
plika Week 3: no result. -
frenchie_loup Week 3: no result. -
mhoeff1 Week 3: no result. -
LoriPA Week 3: no result. -
Julier1 Week 3: no result. -
susiec88 Week 3: no result. -
Dana7816 Week 3: no result. -
mpt00002 Week 3: no result. -
gtrot Week 3: no result. -
sonofsmoke Week 3: no result. -
Venturingmom Week 3: no result. -
vcsadie Week 3: no result. -
FabDivva Week 3: no result. -
obryan20 Week 3: no result. -
aruam Week 3: no result. -
ashmonster Week 3: no result. -
amaniat200lbs Week 3: no result. -
kate63 Week 3: no result. -
Needtobeslim Week 3: no result. -
whitney0788 Week 3: no result. -
NI4776 Week 3: no result. -
Cinnie52 Week 3: no result. -
krenae41 Week 3: no result. -
CarltonLw Week 3: no result. -
Fay Byrd Week 3: no result. -
brianboll Week 3: no result. -
WEINAND74 Week 3: no result. -
mbrooks94 Week 3: no result. -
iampny Week 3: no result. -
rosefaizah Week 3: no result. -
stelar Week 3: no result. -
vaciaravino Week 3: no result. -
Mila Charron Week 3: no result. -
picolette Week 3: no result. -
Dezaster Week 3: no result. -
LLC Week 3: no result. -
tfgood Week 3: no result. -
cszman Week 3: no result. -
Deb2963 Week 3: no result. -
dietworn14 Week 3: no result. -
rileytpacheco Week 3: no result. -
SnapPea Week 3: no result. -
Margretbs Week 3: no result. -
zkost Week 3: no result. -
kelzbelz Week 3: no result. -
Kaorustalker30 Week 3: no result. -
Joanna Hurley Week 3: no result. -
wantachange Week 3: no result. -
MargieV Week 3: no result. -
mmpearce Week 3: no result. -
maiwennb Week 3: no result. -
AbiNASCAR Week 3: no result. -
Diche Week 3: no result. -
xamaiLeaina Week 3: no result. -
emma9601 Week 3: no result. -
Aditya Bhamidipati Week 3: no result. -
dizzyju Week 3: no result. -
fuu Week 3: no result. -
Woodpecker1 Week 3: no result. -
AlyssaKeul Week 3: no result. -
looking_good Week 3: no result. -
Cverdooren1 Week 3: no result. -
paulacvdw Week 3: no result. -
H. L. Hackney Week 3: no result. -
summergirlten Week 3: no result. -
WD4 Week 3: no result. -
reneecf Week 3: no result. -
djohns36 Week 3: no result. -
LucretiaBlue Week 3: no result. -
vogt4jen Week 3: no result. -
got2believe Week 3: no result. -
e.simoes1 Week 3: no result. -
Mzbrooks Week 3: no result. -
Alisdair2005 Week 3: no result. -
Gellece Week 3: no result. -
VBT Week 3: no result. -
lknits Week 3: no result. -

Mini Challenge Results

Do not eat chips, pretzels, candy, chocolate etc.

Guidelines
Do not eat any of these empty carb foods. Replace them with almonds, fruits, vegetables, crackers etc.

Results for everyone:

Mini Challenge Results

Do some sort of cardio for at least 3 hours a week

Guidelines
Elliptical Trainer, Treadmill, Jog, Walk, Run. Make sure it gets your heart pumping and that each session lasts for no less than 30 minutes.

Results for everyone:

Mini Challenge Results

Do not drink any soda or juice

Guidelines
Replace these drinks with good old water.

Results for everyone:

Mini Challenge Results

Eat breakfast everyday!!!

Guidelines
Breakfast is the most important meal of the day. Try to have a moderate to high protein breakfast and some fruits for the carbs.

Results for everyone:

Mini Challenge Results

Drink 8 glasses of water everyday

Guidelines
Try to have a glass before every meal and snack.

Results for everyone:

Mini Challenge Results

Have 2 snacks a day

Guidelines
Do not let the total exceed 300 calories. If you weight train then make sure one of those snacks is post workout and it consists of mostly protein and some carbs.

Results for everyone:

Mini Challenge Results

No fast food, take out, delivery, restaurants

Guidelines
Although it may be quick and easy, avoid all these places and try to cook at home.

Results for everyone:


Progress Summary - Week 3

All Participants 0.70 %  (Down 77.5 lb)*
based on 58 weigh ins for week 3