Progress Details - Week 3

week:   1|2|3|4|5|6|7|all time
Period ending: 11 Feb 13

Pamela51 Week 3: 1.93 %  (Down 3.7 lb)* Total: 5.79 %  (Down 11.0 lb)
zee xoxo Week 3: 1.77 %  (Down 4.9 lb) Total: 3.70 %  (Down 10.4 lb)
doughboy81 Week 3: 1.71 %  (Down 6.7 lb)* Total: 5.12 %  (Down 20.0 lb)
MrsWorkinprogress1 Week 3: 1.57 %  (Down 4.2 lb) Total: 3.23 %  (Down 8.8 lb)
Megantaur Week 3: 1.50 %  (Down 1.8 lb) Total: 4.83 %  (Down 6.0 lb)
Shmafty Week 3: 1.47 %  (Down 3.5 lb) Total: 1.05 %  (Down 2.5 lb)
Yanda_M Week 3: 1.46 %  (Down 2.5 lb)* Total: 4.39 %  (Down 7.5 lb)
sale73 Week 3: 1.41 %  (Down 2.2 lb) Total: 2.78 %  (Down 4.4 lb)
sauen95 Week 3: 1.35 %  (Down 2.2 lb) Total: 2.67 %  (Down 4.4 lb)
2580918 Week 3: 1.34 %  (Down 3.5 lb)* Total: 4.01 %  (Down 10.4 lb)
Sappho8 Week 3: 1.29 %  (Down 2.4 lb) Total: 3.78 %  (Down 7.3 lb)
sgknight11 Week 3: 1.21 %  (Down 3.0 lb)* Total: 3.21 %  (Down 8.0 lb)
xshareex Week 3: 1.08 %  (Down 2.8 lb) Total: 2.80 %  (Down 7.4 lb)
TonyFar Week 3: 1.07 %  (Down 2.4 lb) Total: 2.49 %  (Down 5.7 lb)
mama1949 Week 3: 1.06 %  (Down 1.4 lb) Total: 2.83 %  (Down 3.8 lb)
sliceolife Week 3: 0.98 %  (Down 2.0 lb)* Total: 2.44 %  (Down 5.0 lb)
Nikki22 Week 3: 0.97 %  (Down 2.0 lb) Total: 0.49 %  (Down 1.0 lb)
meeel Week 3: 0.88 %  (Down 1.1 lb) Total: 3.49 %  (Up 4.2 lb)
nicholas.clarke Week 3: 0.86 %  (Down 1.9 lb)* Total: 3.88 %  (Down 8.8 lb)
rowesa81 Week 3: 0.85 %  (Down 1.3 lb)* Total: 2.69 %  (Down 4.0 lb)
jwill77nc2 Week 3: 0.83 %  (Down 2.0 lb) Total: 2.04 %  (Down 5.0 lb)
Gidget Marie Week 3: 0.83 %  (Down 1.5 lb) Total: 2.49 %  (Down 4.6 lb)
Harrissonn Week 3: 0.79 %  (Down 1.0 lb)* Total: 2.36 %  (Down 3.0 lb)
usmcmom82 Week 3: 0.73 %  (Down 1.0 lb) Total: 3.56 %  (Down 5.0 lb)
swilby Week 3: 0.71 %  (Down 0.9 lb)* Total: 2.14 %  (Down 2.6 lb)
Valeska440 Week 3: 0.70 %  (Down 1.0 lb) Total: 2.76 %  (Down 4.0 lb)
kkarolina352 Week 3: 0.69 %  (Down 0.9 lb) Total: 2.20 %  (Down 2.9 lb)
andreammk Week 3: 0.67 %  (Down 1.5 lb)* Total: 2.02 %  (Down 4.4 lb)
Nikhilgunner Week 3: 0.66 %  (Down 1.3 lb) Total: 1.09 %  (Down 2.2 lb)
jaemerson Week 3: 0.60 %  (Down 1.2 lb)* Total: 1.80 %  (Down 3.5 lb)
krissj52 Week 3: 0.56 %  (Down 1.4 lb) Total: 0.80 %  (Down 2.0 lb)
BAukamp Week 3: 0.56 %  (Down 0.8 lb) Total: 0.98 %  (Down 1.4 lb)
Tinaberanda Week 3: 0.55 %  (Down 1.0 lb) Total: 3.70 %  (Down 7.0 lb)
ivroberts Week 3: 0.54 %  (Down 1.0 lb)* Total: 2.85 %  (Down 5.3 lb)
Zaklina77 Week 3: 0.50 %  (Down 0.7 lb)* Total: 1.49 %  (Down 2.2 lb)
LBHurley Week 3: 0.44 %  (Down 1.0 lb) Total: 4.27 %  (Down 10.0 lb)
hondapcgirl Week 3: 0.44 %  (Down 1.0 lb) Total: 3.02 %  (Down 7.0 lb)
Redhead219 Week 3: 0.42 %  (Down 0.5 lb)* Total: 1.25 %  (Down 1.6 lb)
ElizabethMbuks Week 3: 0.41 %  (Down 0.7 lb)* Total: 1.22 %  (Down 2.0 lb)
tsouthma Week 3: 0.40 %  (Down 0.7 lb)* Total: 1.20 %  (Down 2.0 lb)
sophiem123 Week 3: 0.40 %  (Down 0.8 lb)* Total: 1.76 %  (Down 3.4 lb)
emilys0616 Week 3: 0.38 %  (Down 1.0 lb) Total: 1.14 %  (Down 3.0 lb)
jabotha Week 3: 0.36 %  (Down 1.1 lb)* Total: 1.08 %  (Down 3.4 lb)
jhz315 Week 3: 0.32 %  (Down 0.5 lb)* Total: 4.27 %  (Down 7.0 lb)
Lyns1019 Week 3: 0.28 %  (Down 0.7 lb)* Total: 0.84 %  (Down 2.0 lb)
medamine216 Week 3: 0.20 %  (Down 0.4 lb) Total: 1.87 %  (Down 3.8 lb)
cav_att Week 3: 0.19 %  (Down 0.3 lb)* Total: 0.57 %  (Down 1.0 lb)
ktor313 Week 3: 0.16 %  (Down 0.2 lb)* Total: 0.47 %  (Down 0.6 lb)
CCerza Week 3: 0.00 %  (Steady 0 lb) Total: 0.94 %  (Down 2.0 lb)
Koalamy Week 3: 0.00 %  (Steady 0 lb) Total: 0.94 %  (Down 1.5 lb)
Katie71 Week 3: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
30togoto Week 3: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Tuchulcha Week 3: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
megcarson1978 Week 3: 0.00 %  (Steady 0 lb) Total: 0.65 %  (Up 1.0 lb)
Eillie Week 3: 0.14 %  (Up 0.2 lb)* Total: 0.99 %  (Up 1.4 lb)
WalterJ Week 3: 0.23 %  (Up 0.5 lb)* Total: 0.23 %  (Up 0.5 lb)
Good2MadDem Week 3: 0.70 %  (Up 1.4 lb) Total: 2.70 %  (Down 5.6 lb)
5290jo Week 3: 1.19 %  (Up 1.8 lb) Total: 1.49 %  (Up 2.2 lb)
Heidifransch Week 3: no result. -
bullen30 Week 3: no result. -
MichelleMcG89 Week 3: no result. -
PaulaNewman Week 3: no result. -
Batman1974 Week 3: no result. -
Jud1459 Week 3: no result. -
plika Week 3: no result. -
LoriPA Week 3: no result. -
mhoeff1 Week 3: no result. -
Julier1 Week 3: no result. -
susiec88 Week 3: no result. -
Dana7816 Week 3: no result. -
mpt00002 Week 3: no result. -
gtrot Week 3: no result. -
sonofsmoke Week 3: no result. -
Venturingmom Week 3: no result. -
vcsadie Week 3: no result. -
FabDivva Week 3: no result. -
obryan20 Week 3: no result. -
aruam Week 3: no result. -
ashmonster Week 3: no result. -
amaniat200lbs Week 3: no result. -
kate63 Week 3: no result. -
Needtobeslim Week 3: no result. -
whitney0788 Week 3: no result. -
WEINAND74 Week 3: no result. -
NI4776 Week 3: no result. -
CarltonLw Week 3: no result. -
Cinnie52 Week 3: no result. -
Fay Byrd Week 3: no result. -
mbrooks94 Week 3: no result. -
brianboll Week 3: no result. -
iampny Week 3: no result. -
rosefaizah Week 3: no result. -
stelar Week 3: no result. -
vaciaravino Week 3: no result. -
Mila Charron Week 3: no result. -
krenae41 Week 3: no result. -
picolette Week 3: no result. -
Dezaster Week 3: no result. -
LLC Week 3: no result. -
tfgood Week 3: no result. -
cszman Week 3: no result. -
Deb2963 Week 3: no result. -
dietworn14 Week 3: no result. -
rileytpacheco Week 3: no result. -
SnapPea Week 3: no result. -
Margretbs Week 3: no result. -
zkost Week 3: no result. -
kelzbelz Week 3: no result. -
Kaorustalker30 Week 3: no result. -
Joanna Hurley Week 3: no result. -
wantachange Week 3: no result. -
MargieV Week 3: no result. -
mmpearce Week 3: no result. -
maiwennb Week 3: no result. -
emma9601 Week 3: no result. -
xamaiLeaina Week 3: no result. -
Aditya Bhamidipati Week 3: no result. -
Diche Week 3: no result. -
dizzyju Week 3: no result. -
AbiNASCAR Week 3: no result. -
fuu Week 3: no result. -
AlyssaKeul Week 3: no result. -
Woodpecker1 Week 3: no result. -
Cverdooren1 Week 3: no result. -
frenchie_loup Week 3: no result. -
looking_good Week 3: no result. -
paulacvdw Week 3: no result. -
H. L. Hackney Week 3: no result. -
reneecf Week 3: no result. -
WD4 Week 3: no result. -
djohns36 Week 3: no result. -
Gellece Week 3: no result. -
LucretiaBlue Week 3: no result. -
got2believe Week 3: no result. -
vogt4jen Week 3: no result. -
e.simoes1 Week 3: no result. -
Mzbrooks Week 3: no result. -
summergirlten Week 3: no result. -
Alisdair2005 Week 3: no result. -
lknits1 Week 3: no result. -
VBT Week 3: no result. -

Mini Challenge Results

Do not eat chips, pretzels, candy, chocolate etc.

Guidelines
Do not eat any of these empty carb foods. Replace them with almonds, fruits, vegetables, crackers etc.

Results for everyone:

Mini Challenge Results

Do some sort of cardio for at least 3 hours a week

Guidelines
Elliptical Trainer, Treadmill, Jog, Walk, Run. Make sure it gets your heart pumping and that each session lasts for no less than 30 minutes.

Results for everyone:

Mini Challenge Results

Do not drink any soda or juice

Guidelines
Replace these drinks with good old water.

Results for everyone:

Mini Challenge Results

Eat breakfast everyday!!!

Guidelines
Breakfast is the most important meal of the day. Try to have a moderate to high protein breakfast and some fruits for the carbs.

Results for everyone:

Mini Challenge Results

Drink 8 glasses of water everyday

Guidelines
Try to have a glass before every meal and snack.

Results for everyone:

Mini Challenge Results

Have 2 snacks a day

Guidelines
Do not let the total exceed 300 calories. If you weight train then make sure one of those snacks is post workout and it consists of mostly protein and some carbs.

Results for everyone:

Mini Challenge Results

No fast food, take out, delivery, restaurants

Guidelines
Although it may be quick and easy, avoid all these places and try to cook at home.

Results for everyone:
Successful:

Failed:
BAukamp: ate out several times but watched what I ate more...
nicholas.clarke: No real excuse. Just need to wake up earlier to prepare my meals. more...
Also: 30togoto; 5290jo; cav_att; emilys0616; Gidget Marie; hondapcgirl; jabotha; ktor313; LBHurley; Lyns1019; medamine216; Nikhilgunner; Redhead219; Shmafty


Progress Summary - Week 3

All Participants 0.70 %  (Down 77.5 lb)*
based on 58 weigh ins for week 3