Progress Details - Week 12

week:   7|8|9|10|11|12|all time
Period ending: 15 Apr 13

jwill77nc2 Week 12: 2.82 %  (Down 6.4 lb) Total: 9.96 %  (Down 24.4 lb)
doughboy81 Week 12: 1.73 %  (Down 6.0 lb)* Total: 16.11 %  (Down 63.0 lb)
LoriPA Week 12: 1.73 %  (Down 5.0 lb) Total: 8.39 %  (Down 26.0 lb)
Megantaur Week 12: 1.60 %  (Down 1.8 lb) Total: 10.95 %  (Down 13.6 lb)
Fay Byrd Week 12: 1.43 %  (Down 3.5 lb)* Total: 1.28 %  (Up 3.0 lb)
brianboll Week 12: 1.09 %  (Down 2.9 lb) Total: 7.97 %  (Down 22.8 lb)
Zaklina77 Week 12: 0.79 %  (Down 1.1 lb)* Total: 7.46 %  (Down 11.0 lb)
Diche Week 12: 0.79 %  (Down 1.4 lb)* Total: 10.87 %  (Down 20.0 lb)
WD4 Week 12: 0.64 %  (Down 1.0 lb)* Total: 3.16 %  (Down 5.2 lb)
Sappho8 Week 12: 0.64 %  (Down 1.1 lb) Total: 11.00 %  (Down 21.2 lb)
krissj52 Week 12: 0.58 %  (Down 1.3 lb)* Total: 10.47 %  (Down 26.2 lb)
WEINAND74 Week 12: 0.54 %  (Down 1.0 lb) Total: 1.09 %  (Up 2.0 lb)
ktor313 Week 12: 0.50 %  (Down 0.7 lb)* Total: 0.70 %  (Up 0.9 lb)
rileytpacheco Week 12: 0.42 %  (Down 1.0 lb) Total: 5.10 %  (Down 12.8 lb)
Aditya Bhamidipati Week 12: 0.40 %  (Down 0.8 lb)* Total: 4.77 %  (Down 9.1 lb)
lknits Week 12: 0.04 %  (Down 0.0 lb)* Total: 1.28 %  (Up 1.7 lb)
usmcmom82 Week 12: 0.00 %  (Steady 0 lb) Total: 9.25 %  (Down 13.0 lb)
sauen95 Week 12: 0.00 %  (Steady 0 lb)* Total: 4.00 %  (Down 6.6 lb)
Lyns1019 Week 12: 0.00 %  (Steady 0 lb)* Total: 2.52 %  (Down 6.0 lb)
megcarson1978 Week 12: 0.00 %  (Steady 0 lb)* Total: 0.65 %  (Up 1.0 lb)
LLC Week 12: 0.00 %  (Steady 0 lb)* Total: 0.90 %  (Up 2.0 lb)
frenchie_loup Week 12: 0.06 %  (Up 0.1 lb)* Total: 2.01 %  (Down 3.0 lb)
mmpearce Week 12: 0.23 %  (Up 0.4 lb)* Total: 0.22 %  (Down 0.4 lb)
CCerza Week 12: 0.25 %  (Up 0.5 lb)* Total: 5.16 %  (Down 11.0 lb)
Good2MadDem Week 12: 0.30 %  (Up 0.6 lb) Total: 3.57 %  (Down 7.4 lb)
TonyFar Week 12: 0.50 %  (Up 1.1 lb) Total: 4.41 %  (Down 10.1 lb)
Shmafty Week 12: 0.56 %  (Up 1.3 lb) Total: 4.96 %  (Down 11.7 lb)
MrsWorkinprogress1 Week 12: 0.79 %  (Up 2.0 lb) Total: 6.02 %  (Down 16.4 lb)
5290jo Week 12: 0.89 %  (Up 1.3 lb)* Total: 2.38 %  (Up 3.5 lb)
BAukamp Week 12: 2.27 %  (Up 3.3 lb) Total: 3.70 %  (Up 5.3 lb)
Julier1 Week 12: no result. -
MichelleMcG89 Week 12: no result. -
mhoeff1 Week 12: no result. -
PaulaNewman Week 12: no result. -
jhz315 Week 12: no result. -
Heidifransch Week 12: no result. -
bullen30 Week 12: no result. -
plika Week 12: no result. -
andreammk Week 12: no result. -
AlyssaKeul Week 12: no result. -
Cverdooren1 Week 12: no result. -
looking_good Week 12: no result. -
Dana7816 Week 12: no result. -
sgknight11 Week 12: no result. -
Jud1459 Week 12: no result. -
Batman1974 Week 12: no result. -
tsouthma Week 12: no result. -
susiec88 Week 12: no result. -
medamine216 Week 12: no result. -
gtrot Week 12: no result. -
mpt00002 Week 12: no result. -
Venturingmom Week 12: no result. -
Gidget Marie Week 12: no result. -
emilys0616 Week 12: no result. -
vcsadie Week 12: no result. -
sonofsmoke Week 12: no result. -
FabDivva Week 12: no result. -
aruam Week 12: no result. -
obryan20 Week 12: no result. -
ashmonster Week 12: no result. -
amaniat200lbs Week 12: no result. -
kate63 Week 12: no result. -
LBHurley Week 12: no result. -
Tuchulcha Week 12: no result. -
Yanda_M Week 12: no result. -
ivroberts Week 12: no result. -
swilby Week 12: no result. -
Needtobeslim Week 12: no result. -
rowesa81 Week 12: no result. -
whitney0788 Week 12: no result. -
WalterJ Week 12: no result. -
Pamela51 Week 12: no result. -
30togoto Week 12: no result. -
NI4776 Week 12: no result. -
mama1949 Week 12: no result. -
Cinnie52 Week 12: no result. -
gators41@ufl.edu Week 12: no result. -
CarltonLw Week 12: no result. -
mbrooks94 Week 12: no result. -
iampny Week 12: no result. -
Koalamy Week 12: no result. -
stelar Week 12: no result. -
zee xoxo Week 12: no result. -
picolette Week 12: no result. -
Mila Charron Week 12: no result. -
krenae41 Week 12: no result. -
Dezaster Week 12: no result. -
Nikhilgunner Week 12: no result. -
hondapcgirl Week 12: no result. -
cszman Week 12: no result. -
wantachange Week 12: no result. -
tfgood Week 12: no result. -
sale73 Week 12: no result. -
Deb2963 Week 12: no result. -
dietworn14 Week 12: no result. -
xshareex Week 12: no result. -
SnapPea Week 12: no result. -
Margretbs Week 12: no result. -
Katie71 Week 12: no result. -
zkost Week 12: no result. -
meeel Week 12: no result. -
kelzbelz Week 12: no result. -
Joanna Hurley Week 12: no result. -
Nikki22 Week 12: no result. -
Kaorustalker30 Week 12: no result. -
Tinaberanda Week 12: no result. -
MargieV Week 12: no result. -
vaciaravino Week 12: no result. -
AbiNASCAR Week 12: no result. -
fuu Week 12: no result. -
jabotha Week 12: no result. -
maiwennb Week 12: no result. -
sophiem123 Week 12: no result. -
Alisdair2005 Week 12: no result. -
summergirlten Week 12: no result. -
dizzyju Week 12: no result. -
paulacvdw Week 12: no result. -
H. L. Hackney Week 12: no result. -
ElizabethMbuks Week 12: no result. -
Woodpecker1 Week 12: no result. -
nicholas.clarke@rogers.com Week 12: no result. -
jaemerson Week 12: no result. -
emma9601 Week 12: no result. -
xamaiLeaina Week 12: no result. -
Valeska440 Week 12: no result. -
Mzbrooks Week 12: no result. -
cav_att Week 12: no result. -
reneecf Week 12: no result. -
Eillie Week 12: no result. -
kkarolina352 Week 12: no result. -
rosefaizah Week 12: no result. -
got2believe Week 12: no result. -
e.simoes1 Week 12: no result. -
vogt4jen Week 12: no result. -
VBT Week 12: no result. -
sliceolife Week 12: no result. -
Redhead219 Week 12: no result. -
djohns36 Week 12: no result. -
Gellece Week 12: no result. -
LucretiaBlue Week 12: no result. -
Harrissonn Week 12: no result. -

Mini Challenge Results

Eat breakfast everyday!!!

Guidelines
Breakfast is the most important meal of the day. Try to have a moderate to high protein breakfast and some fruits for the carbs.

Results for everyone:

Mini Challenge Results

Drink 8 glasses of water everyday

Guidelines
Try to have a glass before every meal and snack.

Results for everyone:

Mini Challenge Results

Have 2 snacks a day

Guidelines
Do not let the total exceed 300 calories. If you weight train then make sure one of those snacks is post workout and it consists of mostly protein and some carbs.

Results for everyone:

Mini Challenge Results

No fast food, take out, delivery, restaurants

Guidelines
Although it may be quick and easy, avoid all these places and try to cook at home.

Results for everyone:

Mini Challenge Results

Do some sort of cardio for at least 5 hours a week

Guidelines
Ride a bike, jump rope, swim. Make sure each session lasts for at least 30 minutes.

Results for everyone:


Progress Summary - Week 12

All Participants 0.42 %  (Down 24.5 lb)*
based on 30 weigh ins for week 12