Progress Details - Week 11

week:   6|7|8|9|10|11|12|all time
Period ending: 08 Apr 13

xshareex Week 11: 2.08 %  (Down 5.2 lb) Total: 7.56 %  (Down 20.0 lb)
WEINAND74 Week 11: 1.06 %  (Down 2.0 lb) Total: 1.63 %  (Up 3.0 lb)
Sappho8 Week 11: 1.01 %  (Down 1.8 lb) Total: 10.42 %  (Down 20.1 lb)
jwill77nc2 Week 11: 0.96 %  (Down 2.2 lb) Total: 7.35 %  (Down 18.0 lb)
summergirlten Week 11: 0.92 %  (Down 1.1 lb)* Total: 2.97 %  (Down 3.6 lb)
Valeska440 Week 11: 0.90 %  (Down 1.2 lb)* Total: 12.41 %  (Down 18.0 lb)
Tinaberanda Week 11: 0.70 %  (Down 1.2 lb)* Total: 11.11 %  (Down 21.0 lb)
gators41@ufl.edu Week 11: 0.69 %  (Down 1.7 lb)* Total: 9.02 %  (Down 23.4 lb)
ivroberts Week 11: 0.65 %  (Down 1.1 lb)* Total: 9.63 %  (Down 17.9 lb)
brianboll Week 11: 0.52 %  (Down 1.4 lb) Total: 6.96 %  (Down 19.9 lb)
rileytpacheco Week 11: 0.52 %  (Down 1.3 lb) Total: 4.70 %  (Down 11.8 lb)
sophiem123 Week 11: 0.37 %  (Down 0.6 lb)* Total: 13.24 %  (Down 25.2 lb)
Shmafty Week 11: 0.33 %  (Down 0.7 lb) Total: 5.48 %  (Down 13.0 lb)
vcsadie Week 11: 0.32 %  (Down 0.5 lb)* Total: 3.52 %  (Down 5.7 lb)
TonyFar Week 11: 0.30 %  (Down 0.7 lb) Total: 4.89 %  (Down 11.2 lb)
Dezaster Week 11: 0.24 %  (Down 0.5 lb)* Total: 6.82 %  (Down 15.0 lb)
sale73 Week 11: 0.24 %  (Down 0.4 lb)* Total: 4.17 %  (Down 6.6 lb)
LoriPA Week 11: 0.00 %  (Steady 0 lb) Total: 6.77 %  (Down 21.0 lb)
MrsWorkinprogress1 Week 11: 0.00 %  (Steady 0 lb) Total: 6.75 %  (Down 18.4 lb)
tfgood Week 11: 0.00 %  (Steady 0 lb)* Total: 0.94 %  (Down 2.5 lb)
BAukamp Week 11: 0.03 %  (Up 0.0 lb)* Total: 1.39 %  (Up 2.0 lb)
kkarolina352 Week 11: 0.42 %  (Up 0.5 lb)* Total: 0.34 %  (Up 0.4 lb)
Alisdair2005 Week 11: 0.59 %  (Up 1.0 lb)* Total: 1.79 %  (Down 3.1 lb)
emma9601 Week 11: 0.64 %  (Up 1.3 lb)* Total: 8.49 %  (Up 15.5 lb)
usmcmom82 Week 11: 0.79 %  (Up 1.0 lb) Total: 9.25 %  (Down 13.0 lb)
jhz315 Week 11: 0.80 %  (Up 1.3 lb)* Total: 1.83 %  (Up 3.0 lb)
Megantaur Week 11: 1.26 %  (Up 1.4 lb) Total: 9.50 %  (Down 11.8 lb)
Good2MadDem Week 11: 3.21 %  (Up 6.2 lb) Total: 3.86 %  (Down 8.0 lb)
sgknight11 Week 11: no result. -
Julier1 Week 11: no result. -
mhoeff1 Week 11: no result. -
MichelleMcG89 Week 11: no result. -
PaulaNewman Week 11: no result. -
bullen30 Week 11: no result. -
Heidifransch Week 11: no result. -
5290jo Week 11: no result. -
Lyns1019 Week 11: no result. -
plika Week 11: no result. -
Cverdooren1 Week 11: no result. -
andreammk Week 11: no result. -
AlyssaKeul Week 11: no result. -
frenchie_loup Week 11: no result. -
looking_good Week 11: no result. -
tsouthma Week 11: no result. -
Dana7816 Week 11: no result. -
susiec88 Week 11: no result. -
Batman1974 Week 11: no result. -
Jud1459 Week 11: no result. -
medamine216 Week 11: no result. -
mpt00002 Week 11: no result. -
gtrot Week 11: no result. -
sonofsmoke Week 11: no result. -
Venturingmom Week 11: no result. -
Gidget Marie Week 11: no result. -
emilys0616 Week 11: no result. -
FabDivva Week 11: no result. -
aruam Week 11: no result. -
obryan20 Week 11: no result. -
ashmonster Week 11: no result. -
amaniat200lbs Week 11: no result. -
kate63 Week 11: no result. -
LBHurley Week 11: no result. -
Tuchulcha Week 11: no result. -
Yanda_M Week 11: no result. -
swilby Week 11: no result. -
Needtobeslim Week 11: no result. -
rowesa81 Week 11: no result. -
whitney0788 Week 11: no result. -
WalterJ Week 11: no result. -
Pamela51 Week 11: no result. -
30togoto Week 11: no result. -
NI4776 Week 11: no result. -
mama1949 Week 11: no result. -
Cinnie52 Week 11: no result. -
krenae41 Week 11: no result. -
CarltonLw Week 11: no result. -
Fay Byrd Week 11: no result. -
mbrooks94 Week 11: no result. -
zee xoxo Week 11: no result. -
iampny Week 11: no result. -
Koalamy Week 11: no result. -
sauen95 Week 11: no result. -
vaciaravino Week 11: no result. -
stelar Week 11: no result. -
Nikhilgunner Week 11: no result. -
Mila Charron Week 11: no result. -
picolette Week 11: no result. -
krissj52 Week 11: no result. -
cszman Week 11: no result. -
LLC Week 11: no result. -
Kaorustalker30 Week 11: no result. -
wantachange Week 11: no result. -
Deb2963 Week 11: no result. -
dietworn14 Week 11: no result. -
SnapPea Week 11: no result. -
ktor313 Week 11: no result. -
meeel Week 11: no result. -
kelzbelz Week 11: no result. -
hondapcgirl Week 11: no result. -
Katie71 Week 11: no result. -
zkost Week 11: no result. -
Joanna Hurley Week 11: no result. -
Nikki22 Week 11: no result. -
mmpearce Week 11: no result. -
Margretbs Week 11: no result. -
MargieV Week 11: no result. -
fuu Week 11: no result. -
dizzyju Week 11: no result. -
maiwennb Week 11: no result. -
jabotha Week 11: no result. -
AbiNASCAR Week 11: no result. -
megcarson1978 Week 11: no result. -
CCerza Week 11: no result. -
H. L. Hackney Week 11: no result. -
paulacvdw Week 11: no result. -
Woodpecker1 Week 11: no result. -
ElizabethMbuks Week 11: no result. -
nicholas.clarke@rogers.com Week 11: no result. -
jaemerson Week 11: no result. -
Aditya Bhamidipati Week 11: no result. -
Diche Week 11: no result. -
Zaklina77 Week 11: no result. -
xamaiLeaina Week 11: no result. -
WD4 Week 11: no result. -
cav_att Week 11: no result. -
reneecf Week 11: no result. -
Mzbrooks Week 11: no result. -
got2believe Week 11: no result. -
rosefaizah Week 11: no result. -
vogt4jen Week 11: no result. -
e.simoes1 Week 11: no result. -
Eillie Week 11: no result. -
LucretiaBlue Week 11: no result. -
VBT Week 11: no result. -
lknits Week 11: no result. -
sliceolife Week 11: no result. -
Redhead219 Week 11: no result. -
Gellece Week 11: no result. -
djohns36 Week 11: no result. -
Harrissonn Week 11: no result. -
doughboy81 Week 11: no result. -

Mini Challenge Results

Eat breakfast everyday!!!

Guidelines
Breakfast is the most important meal of the day. Try to have a moderate to high protein breakfast and some fruits for the carbs.

Results for everyone:

Mini Challenge Results

Drink 8 glasses of water everyday

Guidelines
Try to have a glass before every meal and snack.

Results for everyone:

Mini Challenge Results

Have 2 snacks a day

Guidelines
Do not let the total exceed 300 calories. If you weight train then make sure one of those snacks is post workout and it consists of mostly protein and some carbs.

Results for everyone:

Mini Challenge Results

No fast food, take out, delivery, restaurants

Guidelines
Although it may be quick and easy, avoid all these places and try to cook at home.

Results for everyone:

Mini Challenge Results

Do some sort of cardio for at least 5 hours a week

Guidelines
Ride a bike, jump rope, swim. Make sure each session lasts for at least 30 minutes.

Results for everyone:


Progress Summary - Week 11

All Participants 0.20 %  (Down 10.8 lb)*
based on 28 weigh ins for week 11