Progress Details - Week 2

week:   1|2|3|4|5|6|all time
Period ending: 04 Feb 13

Diche Week 2: 3.26 %  (Down 6.0 lb) Total: 3.26 %  (Down 6.0 lb)
Megantaur Week 2: 2.75 %  (Down 3.4 lb) Total: 3.38 %  (Down 4.2 lb)
aruam Week 2: 2.41 %  (Down 4.0 lb) Total: 2.99 %  (Down 5.0 lb)
LBHurley Week 2: 2.17 %  (Down 5.0 lb) Total: 3.85 %  (Down 9.0 lb)
whitney0788 Week 2: 2.15 %  (Down 5.0 lb)* Total: 4.29 %  (Down 10.0 lb)
AlyssaKeul Week 2: 2.00 %  (Down 3.0 lb) Total: 2.00 %  (Down 3.0 lb)
mmpearce Week 2: 1.92 %  (Down 3.4 lb) Total: 2.03 %  (Down 3.6 lb)
susiec88 Week 2: 1.60 %  (Down 2.5 lb)* Total: 3.21 %  (Down 5.0 lb)
Tinaberanda Week 2: 1.45 %  (Down 2.7 lb) Total: 3.18 %  (Down 6.0 lb)
amaniat200lbs Week 2: 1.45 %  (Down 4.0 lb) Total: 4.58 %  (Down 13.0 lb)
Valeska440 Week 2: 1.39 %  (Down 2.0 lb) Total: 2.07 %  (Down 3.0 lb)
Dezaster Week 2: 1.36 %  (Down 3.0 lb)* Total: 2.73 %  (Down 6.0 lb)
Deb2963 Week 2: 1.35 %  (Down 3.0 lb)* Total: 2.70 %  (Down 6.0 lb)
hondapcgirl Week 2: 1.29 %  (Down 3.0 lb)* Total: 2.59 %  (Down 6.0 lb)
CarltonLw Week 2: 1.16 %  (Down 3.0 lb) Total: 2.30 %  (Down 6.0 lb)
Joanna Hurley Week 2: 1.15 %  (Down 2.0 lb)* Total: 2.30 %  (Down 4.0 lb)
mpt00002 Week 2: 1.05 %  (Down 1.1 lb) Total: 2.08 %  (Down 2.2 lb)
Koalamy Week 2: 0.94 %  (Down 1.5 lb) Total: 0.94 %  (Down 1.5 lb)
sonofsmoke Week 2: 0.89 %  (Down 3.3 lb)* Total: 1.78 %  (Down 6.6 lb)
cszman Week 2: 0.85 %  (Down 1.5 lb)* Total: 1.70 %  (Down 3.0 lb)
Gidget Marie Week 2: 0.84 %  (Down 1.5 lb)* Total: 1.68 %  (Down 3.1 lb)
Kaorustalker30 Week 2: 0.83 %  (Down 1.2 lb)* Total: 1.67 %  (Down 2.4 lb)
djohns36 Week 2: 0.80 %  (Down 2.0 lb) Total: 1.42 %  (Down 3.6 lb)
usmcmom82 Week 2: 0.73 %  (Down 1.0 lb) Total: 2.85 %  (Down 4.0 lb)
plika Week 2: 0.70 %  (Down 1.3 lb) Total: 2.51 %  (Down 4.9 lb)
gtrot Week 2: 0.68 %  (Down 2.0 lb)* Total: 1.36 %  (Down 4.0 lb)
MrsWorkinprogress1 Week 2: 0.67 %  (Down 1.8 lb) Total: 1.69 %  (Down 4.6 lb)
sauen95 Week 2: 0.67 %  (Down 1.1 lb)* Total: 1.33 %  (Down 2.2 lb)
xshareex Week 2: 0.65 %  (Down 1.7 lb) Total: 1.74 %  (Down 4.6 lb)
LoriPA Week 2: 0.65 %  (Down 2.0 lb) Total: 0.97 %  (Down 3.0 lb)
stelar Week 2: 0.62 %  (Down 1.1 lb) Total: 0.50 %  (Down 0.9 lb)
5290jo Week 2: 0.59 %  (Down 0.9 lb) Total: 0.30 %  (Up 0.4 lb)
Sappho8 Week 2: 0.58 %  (Down 1.1 lb) Total: 2.52 %  (Down 4.9 lb)
kkarolina352 Week 2: 0.51 %  (Down 0.7 lb) Total: 1.53 %  (Down 2.0 lb)
medamine216 Week 2: 0.50 %  (Down 1.0 lb) Total: 1.68 %  (Down 3.4 lb)
Nikki22 Week 2: 0.48 %  (Down 1.0 lb) Total: 0.49 %  (Up 1.0 lb)
mama1949 Week 2: 0.45 %  (Down 0.6 lb) Total: 1.79 %  (Down 2.4 lb)
jwill77nc2 Week 2: 0.41 %  (Down 1.0 lb) Total: 1.22 %  (Down 3.0 lb)
zee xoxo Week 2: 0.40 %  (Down 1.1 lb) Total: 1.97 %  (Down 5.5 lb)
TonyFar Week 2: 0.39 %  (Down 0.9 lb) Total: 1.44 %  (Down 3.3 lb)
emilys0616 Week 2: 0.38 %  (Down 1.0 lb)* Total: 0.76 %  (Down 2.0 lb)
LucretiaBlue Week 2: 0.33 %  (Down 0.7 lb) Total: 0.98 %  (Down 2.0 lb)
Good2MadDem Week 2: 0.30 %  (Down 0.6 lb) Total: 3.38 %  (Down 7.0 lb)
vogt4jen Week 2: 0.26 %  (Down 0.5 lb)* Total: 0.52 %  (Down 1.0 lb)
Mila Charron Week 2: 0.23 %  (Down 0.6 lb)* Total: 0.46 %  (Down 1.2 lb)
Nikhilgunner Week 2: 0.22 %  (Down 0.4 lb)* Total: 0.43 %  (Down 0.9 lb)
tfgood Week 2: 0.19 %  (Down 0.5 lb)* Total: 0.38 %  (Down 1.0 lb)
krissj52 Week 2: 0.16 %  (Down 0.4 lb) Total: 0.24 %  (Down 0.6 lb)
BAukamp Week 2: 0.14 %  (Down 0.2 lb) Total: 0.42 %  (Down 0.6 lb)
sale73 Week 2: 0.00 %  (Steady 0 lb) Total: 1.39 %  (Down 2.2 lb)
CCerza Week 2: 0.00 %  (Steady 0 lb) Total: 0.94 %  (Down 2.0 lb)
Woodpecker1 Week 2: 0.00 %  (Steady 0 lb) Total: 0.30 %  (Down 0.5 lb)
Tuchulcha Week 2: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
30togoto Week 2: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
obryan20 Week 2: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
lknits Week 2: 0.26 %  (Up 0.4 lb)* Total: 0.53 %  (Up 0.7 lb)
looking_good Week 2: 0.27 %  (Up 0.3 lb)* Total: 0.54 %  (Up 0.7 lb)
megcarson1978 Week 2: 0.33 %  (Up 0.5 lb)* Total: 0.65 %  (Up 1.0 lb)
Shmafty Week 2: 0.74 %  (Up 1.8 lb) Total: 0.42 %  (Up 1.0 lb)
maiwennb Week 2: 1.29 %  (Up 1.5 lb)* Total: 2.57 %  (Up 3.0 lb)
fuu Week 2: 2.82 %  (Up 2.9 lb) Total: 3.95 %  (Up 4.0 lb)
meeel Week 2: 3.45 %  (Up 4.2 lb) Total: 4.40 %  (Up 5.3 lb)
Julier1 Week 2: no result. -
mhoeff1 Week 2: no result. -
kate63 Week 2: no result. -
bullen30 Week 2: no result. -
jhz315 Week 2: no result. -
MichelleMcG89 Week 2: no result. -
PaulaNewman Week 2: no result. -
Heidifransch Week 2: no result. -
Lyns1019 Week 2: no result. -
Batman1974 Week 2: no result. -
Dana7816 Week 2: no result. -
sgknight11 Week 2: no result. -
Jud1459 Week 2: no result. -
tsouthma Week 2: no result. -
FabDivva Week 2: no result. -
Venturingmom Week 2: no result. -
Pamela51 Week 2: no result. -
WalterJ Week 2: no result. -
vcsadie Week 2: no result. -
rowesa81 Week 2: no result. -
ivroberts Week 2: no result. -
Needtobeslim Week 2: no result. -
swilby Week 2: no result. -
Yanda_M Week 2: no result. -
ashmonster Week 2: no result. -
Cinnie52 Week 2: no result. -
NI4776 Week 2: no result. -
gators41@ufl.edu Week 2: no result. -
krenae41 Week 2: no result. -
mbrooks94 Week 2: no result. -
brianboll Week 2: no result. -
WEINAND74 Week 2: no result. -
vaciaravino Week 2: no result. -
rosefaizah Week 2: no result. -
got2believe Week 2: no result. -
e.simoes1 Week 2: no result. -
Eillie Week 2: no result. -
picolette Week 2: no result. -
iampny Week 2: no result. -
LLC Week 2: no result. -
ktor313 Week 2: no result. -
wantachange Week 2: no result. -
dietworn14 Week 2: no result. -
rileytpacheco Week 2: no result. -
SnapPea Week 2: no result. -
Katie71 Week 2: no result. -
zkost Week 2: no result. -
kelzbelz Week 2: no result. -
Fay Byrd Week 2: no result. -
MargieV Week 2: no result. -
Margretbs Week 2: no result. -
emma9601 Week 2: no result. -
Aditya Bhamidipati Week 2: no result. -
nicholas.clarke@rogers.com Week 2: no result. -
Zaklina77 Week 2: no result. -
jaemerson Week 2: no result. -
xamaiLeaina Week 2: no result. -
dizzyju Week 2: no result. -
sophiem123 Week 2: no result. -
jabotha Week 2: no result. -
AbiNASCAR Week 2: no result. -
Cverdooren1 Week 2: no result. -
ElizabethMbuks Week 2: no result. -
andreammk Week 2: no result. -
frenchie_loup Week 2: no result. -
paulacvdw Week 2: no result. -
H. L. Hackney Week 2: no result. -
Gellece Week 2: no result. -
cav_att Week 2: no result. -
Harrissonn Week 2: no result. -
doughboy81 Week 2: no result. -
Mzbrooks Week 2: no result. -
WD4 Week 2: no result. -
reneecf Week 2: no result. -
Alisdair2005 Week 2: no result. -
summergirlten Week 2: no result. -
VBT Week 2: no result. -
Redhead219 Week 2: no result. -
sliceolife Week 2: no result. -

Mini Challenge Results

Do not eat chips, pretzels, candy, chocolate etc.

Guidelines
Do not eat any of these empty carb foods. Replace them with almonds, fruits, vegetables, crackers etc.

Results for everyone:
Successful:

Failed:
emilys0616: Had some chocolate but just a small amount and it was dark chocolate:) more...
Koalamy: Choc with almonds. Oops! more...
susiec88: I have had my sister and niece live with me. Temptation was too high! more...
Tuchulcha: had vegn dark chocolate (a couple a square during all week) more...
Also: 30togoto; 5290jo; BAukamp; cszman; Diche; Good2MadDem; hondapcgirl; jwill77nc2; krissj52; LBHurley; looking_good; medamine216; mpt00002; MrsWorkinprogress1; plika; sauen95; tfgood; Valeska440; Woodpecker1; zee xoxo

Mini Challenge Results

Do some sort of cardio for at least 3 hours a week

Guidelines
Elliptical Trainer, Treadmill, Jog, Walk, Run. Make sure it gets your heart pumping and that each session lasts for no less than 30 minutes.

Results for everyone:

Mini Challenge Results

Do not drink any soda or juice

Guidelines
Replace these drinks with good old water.

Results for everyone:

Mini Challenge Results

Eat breakfast everyday!!!

Guidelines
Breakfast is the most important meal of the day. Try to have a moderate to high protein breakfast and some fruits for the carbs.

Results for everyone:

Mini Challenge Results

Drink 8 glasses of water everyday

Guidelines
Try to have a glass before every meal and snack.

Results for everyone:

Mini Challenge Results

Have 2 snacks a day

Guidelines
Do not let the total exceed 300 calories. If you weight train then make sure one of those snacks is post workout and it consists of mostly protein and some carbs.

Results for everyone:

Mini Challenge Results

No fast food, take out, delivery, restaurants

Guidelines
Although it may be quick and easy, avoid all these places and try to cook at home.

Results for everyone:
Successful:
gtrot: Quit eating it more...
mmpearce: I think i will get takeout at some point this week and that's ok as long as i eat ... more...
Tuchulcha: tempted to order but didnt :) more...
Also: AlyssaKeul; aruam; Diche; emilys0616; Gidget Marie; Good2MadDem; Kaorustalker30; kkarolina352; Koalamy; looking_good; LucretiaBlue; mama1949; medamine216; meeel; mpt00002; plika; Sappho8; sonofsmoke; stelar; tfgood; TonyFar; whitney0788; Woodpecker1; xshareex; zee xoxo

Failed:
LBHurley: I eat out but make healthy choices more...
lknits: Earl and I went to Denny's but I did make sure I ate something that was reasonable. ... more...
Nikki22: This week was a bitter sweet not sure why my body was craving fast food and I made ... more...
Also: 30togoto; 5290jo; amaniat200lbs; BAukamp; cszman; Dezaster; hondapcgirl; jwill77nc2; krissj52; MrsWorkinprogress1; obryan20; sauen95; Shmafty; susiec88; Valeska440; vogt4jen


Progress Summary - Week 2

All Participants 0.67 %  (Down 80.8 lb)*
based on 62 weigh ins for week 2