Progress Details - Week 1

week:   1|2|3|4|5|all time
Period ending: 28 Jan 13

paulacvdw Week 1: 3.85 %  (Down 7.0 lb) Total: 3.85 %  (Down 7.0 lb)
MargieV Week 1: 3.82 %  (Down 6.0 lb) Total: 3.82 %  (Down 6.0 lb)
jhz315 Week 1: 3.66 %  (Down 6.0 lb) Total: 3.66 %  (Down 6.0 lb)
Needtobeslim Week 1: 3.60 %  (Down 5.0 lb) Total: 3.60 %  (Down 5.0 lb)
amaniat200lbs Week 1: 3.17 %  (Down 9.0 lb) Total: 3.17 %  (Down 9.0 lb)
Good2MadDem Week 1: 3.09 %  (Down 6.4 lb) Total: 3.09 %  (Down 6.4 lb)
frenchie_loup Week 1: 2.68 %  (Down 4.0 lb) Total: 2.68 %  (Down 4.0 lb)
Venturingmom Week 1: 2.48 %  (Down 4.0 lb) Total: 2.48 %  (Down 4.0 lb)
nicholas.clarke@rogers.com Week 1: 2.20 %  (Down 5.0 lb) Total: 2.20 %  (Down 5.0 lb)
bullen30 Week 1: 2.20 %  (Down 3.5 lb) Total: 2.20 %  (Down 3.5 lb)
usmcmom82 Week 1: 2.14 %  (Down 3.0 lb) Total: 2.14 %  (Down 3.0 lb)
Sappho8 Week 1: 1.95 %  (Down 3.7 lb) Total: 1.95 %  (Down 3.7 lb)
krenae41 Week 1: 1.87 %  (Down 3.6 lb) Total: 1.87 %  (Down 3.6 lb)
plika Week 1: 1.82 %  (Down 3.5 lb) Total: 1.82 %  (Down 3.5 lb)
ivroberts Week 1: 1.78 %  (Down 3.3 lb) Total: 1.78 %  (Down 3.3 lb)
Tinaberanda Week 1: 1.75 %  (Down 3.3 lb) Total: 1.75 %  (Down 3.3 lb)
LBHurley Week 1: 1.71 %  (Down 4.0 lb) Total: 1.71 %  (Down 4.0 lb)
zee xoxo Week 1: 1.57 %  (Down 4.4 lb) Total: 1.57 %  (Down 4.4 lb)
sale73 Week 1: 1.39 %  (Down 2.2 lb) Total: 1.39 %  (Down 2.2 lb)
VBT Week 1: 1.36 %  (Down 2.0 lb) Total: 1.36 %  (Down 2.0 lb)
mama1949 Week 1: 1.34 %  (Down 1.8 lb) Total: 1.34 %  (Down 1.8 lb)
reneecf Week 1: 1.22 %  (Down 2.2 lb) Total: 1.22 %  (Down 2.2 lb)
Julier1 Week 1: 1.22 %  (Down 2.2 lb) Total: 1.22 %  (Down 2.2 lb)
medamine216 Week 1: 1.18 %  (Down 2.4 lb) Total: 1.18 %  (Down 2.4 lb)
dizzyju Week 1: 1.18 %  (Down 2.7 lb) Total: 1.18 %  (Down 2.7 lb)
Gellece Week 1: 1.18 %  (Down 2.0 lb) Total: 1.18 %  (Down 2.0 lb)
CarltonLw Week 1: 1.15 %  (Down 3.0 lb) Total: 1.15 %  (Down 3.0 lb)
dietworn14 Week 1: 1.14 %  (Down 2.0 lb) Total: 1.14 %  (Down 2.0 lb)
xshareex Week 1: 1.10 %  (Down 2.9 lb) Total: 1.10 %  (Down 2.9 lb)
TonyFar Week 1: 1.05 %  (Down 2.4 lb) Total: 1.05 %  (Down 2.4 lb)
mpt00002 Week 1: 1.04 %  (Down 1.1 lb) Total: 1.04 %  (Down 1.1 lb)
MrsWorkinprogress1 Week 1: 1.03 %  (Down 2.8 lb) Total: 1.03 %  (Down 2.8 lb)
kkarolina352 Week 1: 1.02 %  (Down 1.3 lb) Total: 1.02 %  (Down 1.3 lb)
rowesa81 Week 1: 1.01 %  (Down 1.5 lb) Total: 1.01 %  (Down 1.5 lb)
ashmonster Week 1: 0.98 %  (Down 2.4 lb) Total: 0.98 %  (Down 2.4 lb)
sophiem123 Week 1: 0.97 %  (Down 1.8 lb) Total: 0.97 %  (Down 1.8 lb)
CCerza Week 1: 0.94 %  (Down 2.0 lb) Total: 0.94 %  (Down 2.0 lb)
Fay Byrd Week 1: 0.85 %  (Down 2.0 lb) Total: 0.85 %  (Down 2.0 lb)
jwill77nc2 Week 1: 0.82 %  (Down 2.0 lb) Total: 0.82 %  (Down 2.0 lb)
sgknight11 Week 1: 0.80 %  (Down 2.0 lb) Total: 0.80 %  (Down 2.0 lb)
Valeska440 Week 1: 0.69 %  (Down 1.0 lb) Total: 0.69 %  (Down 1.0 lb)
LucretiaBlue Week 1: 0.66 %  (Down 1.3 lb) Total: 0.66 %  (Down 1.3 lb)
Megantaur Week 1: 0.64 %  (Down 0.8 lb) Total: 0.64 %  (Down 0.8 lb)
djohns36 Week 1: 0.63 %  (Down 1.6 lb) Total: 0.63 %  (Down 1.6 lb)
aruam Week 1: 0.60 %  (Down 1.0 lb) Total: 0.60 %  (Down 1.0 lb)
zkost Week 1: 0.59 %  (Down 1.4 lb) Total: 0.59 %  (Down 1.4 lb)
Batman1974 Week 1: 0.58 %  (Down 1.5 lb) Total: 0.58 %  (Down 1.5 lb)
WEINAND74 Week 1: 0.54 %  (Down 1.0 lb) Total: 0.54 %  (Down 1.0 lb)
sliceolife Week 1: 0.49 %  (Down 1.0 lb) Total: 0.49 %  (Down 1.0 lb)
mhoeff1 Week 1: 0.48 %  (Down 1.0 lb) Total: 0.48 %  (Down 1.0 lb)
LoriPA Week 1: 0.32 %  (Down 1.0 lb) Total: 0.32 %  (Down 1.0 lb)
Shmafty Week 1: 0.32 %  (Down 0.7 lb) Total: 0.32 %  (Down 0.7 lb)
Woodpecker1 Week 1: 0.30 %  (Down 0.5 lb) Total: 0.30 %  (Down 0.5 lb)
BAukamp Week 1: 0.28 %  (Down 0.4 lb) Total: 0.28 %  (Down 0.4 lb)
rosefaizah Week 1: 0.27 %  (Down 0.7 lb) Total: 0.27 %  (Down 0.7 lb)
WalterJ Week 1: 0.23 %  (Down 0.5 lb) Total: 0.23 %  (Down 0.5 lb)
ktor313 Week 1: 0.16 %  (Down 0.2 lb) Total: 0.16 %  (Down 0.2 lb)
mmpearce Week 1: 0.11 %  (Down 0.2 lb) Total: 0.11 %  (Down 0.2 lb)
krissj52 Week 1: 0.08 %  (Down 0.2 lb) Total: 0.08 %  (Down 0.2 lb)
Koalamy Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Cinnie52 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
AlyssaKeul Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
SnapPea Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
wantachange Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
xamaiLeaina Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
30togoto Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Diche Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
got2believe Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
stelar Week 1: 0.12 %  (Up 0.2 lb) Total: 0.12 %  (Up 0.2 lb)
summergirlten Week 1: 0.49 %  (Up 0.6 lb) Total: 0.49 %  (Up 0.6 lb)
emma9601 Week 1: 0.55 %  (Up 1.0 lb) Total: 0.55 %  (Up 1.0 lb)
Eillie Week 1: 0.71 %  (Up 1.0 lb) Total: 0.71 %  (Up 1.0 lb)
5290jo Week 1: 0.89 %  (Up 1.3 lb) Total: 0.89 %  (Up 1.3 lb)
meeel Week 1: 0.92 %  (Up 1.1 lb) Total: 0.92 %  (Up 1.1 lb)
Nikki22 Week 1: 0.97 %  (Up 2.0 lb) Total: 0.97 %  (Up 2.0 lb)
fuu Week 1: 1.10 %  (Up 1.1 lb) Total: 1.10 %  (Up 1.1 lb)
NI4776 Week 1: 1.36 %  (Up 2.2 lb) Total: 1.36 %  (Up 2.2 lb)
picolette Week 1: 1.43 %  (Up 2.0 lb) Total: 1.43 %  (Up 2.0 lb)
AbiNASCAR Week 1: 4.76 %  (Up 5.0 lb) Total: 4.76 %  (Up 5.0 lb)
sonofsmoke Week 1: no result. -
gtrot Week 1: no result. -
Heidifransch Week 1: no result. -
Jud1459 Week 1: no result. -
Lyns1019 Week 1: no result. -
Dana7816 Week 1: no result. -
kate63 Week 1: no result. -
obryan20 Week 1: no result. -
tsouthma Week 1: no result. -
susiec88 Week 1: no result. -
FabDivva Week 1: no result. -
whitney0788 Week 1: no result. -
Yanda_M Week 1: no result. -
Tuchulcha Week 1: no result. -
Pamela51 Week 1: no result. -
emilys0616 Week 1: no result. -
PaulaNewman Week 1: no result. -
MichelleMcG89 Week 1: no result. -
Gidget Marie Week 1: no result. -
swilby Week 1: no result. -
vcsadie Week 1: no result. -
gators41@ufl.edu Week 1: no result. -
Nikhilgunner Week 1: no result. -
Mila Charron Week 1: no result. -
mbrooks94 Week 1: no result. -
brianboll Week 1: no result. -
sauen95 Week 1: no result. -
vaciaravino Week 1: no result. -
e.simoes1 Week 1: no result. -
vogt4jen Week 1: no result. -
Dezaster Week 1: no result. -
iampny Week 1: no result. -
cszman Week 1: no result. -
LLC Week 1: no result. -
tfgood Week 1: no result. -
Deb2963 Week 1: no result. -
rileytpacheco Week 1: no result. -
kelzbelz Week 1: no result. -
Katie71 Week 1: no result. -
hondapcgirl Week 1: no result. -
Kaorustalker30 Week 1: no result. -
Joanna Hurley Week 1: no result. -
Margretbs Week 1: no result. -
Mzbrooks Week 1: no result. -
Zaklina77 Week 1: no result. -
H. L. Hackney Week 1: no result. -
jaemerson Week 1: no result. -
maiwennb Week 1: no result. -
Aditya Bhamidipati Week 1: no result. -
jabotha Week 1: no result. -
looking_good Week 1: no result. -
ElizabethMbuks Week 1: no result. -
andreammk Week 1: no result. -
Cverdooren1 Week 1: no result. -
doughboy81 Week 1: no result. -
Redhead219 Week 1: no result. -
Harrissonn Week 1: no result. -
cav_att Week 1: no result. -
WD4 Week 1: no result. -
Alisdair2005 Week 1: no result. -
lknits Week 1: no result. -
megcarson1978 Week 1: no result. -

Mini Challenge Results

Do not eat chips, pretzels, candy, chocolate etc.

Guidelines
Do not eat any of these empty carb foods. Replace them with almonds, fruits, vegetables, crackers etc.

Results for everyone:
Successful:
Julier1: Love almonds now :) more...
Koalamy: I am calling this a pass, as it was preplanned. Ate one 2"x2" gluten free Brownie ... more...
krissj52: I am terribly addicted to chocolate. I am trying to break that obstacle. more...
zee xoxo: Had pretzells tho more...
Also: amaniat200lbs; aruam; ashmonster; Batman1974; Fay Byrd; jwill77nc2; MargieV; medamine216; mmpearce; paulacvdw; plika; sale73; Sappho8; sgknight11; sophiem123; stelar; Tinaberanda; TonyFar; usmcmom82; Valeska440; xamaiLeaina; xshareex

Failed:
5290jo: bad, bad week, what more can i say?? but get over it, snap out of it and tomorrow ... more...
AbiNASCAR: I had my wisdom teeth pulled out, and one of the things my dentist said to eat was ... more...
Cinnie52: I thought the challenge was this Sunday coming up. So I will change things starting ... more...
emma9601: damn chocolate more...
ktor313: oops. didn't realize the challenge was on. definitely had my regular chocolate ... more...
LBHurley: ate some artisanal chocs, at least they were dark more...
MrsWorkinprogress1: I have a hard time not eating chips but they are baked. more...
Also: AlyssaKeul; bullen30; Diche; djohns36; Good2MadDem; got2believe; kkarolina352; krenae41; LucretiaBlue; meeel; mhoeff1; mpt00002; nicholas.clarke@rogers.com; Nikki22; reneecf; rowesa81; Shmafty; sliceolife; SnapPea; Woodpecker1

Mini Challenge Results

Do some sort of cardio for at least 3 hours a week

Guidelines
Elliptical Trainer, Treadmill, Jog, Walk, Run. Make sure it gets your heart pumping and that each session lasts for no less than 30 minutes.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Do not drink any soda or juice

Guidelines
Replace these drinks with good old water.

Results for everyone:
Successful:

Failed:
5290jo: started off really good at the start of the week but just went down hill from there more...
ktor313: Darn. I am actually drinking the first soda I've had in forever right now...a light ... more...
MrsWorkinprogress1: I am only drinking water all day. more...
Also: Cinnie52; Fay Byrd; jwill77nc2; krenae41; krissj52; meeel; mmpearce; reneecf; rowesa81; Shmafty

Mini Challenge Results

Eat breakfast everyday!!!

Guidelines
Breakfast is the most important meal of the day. Try to have a moderate to high protein breakfast and some fruits for the carbs.

Results for everyone:
Successful:
5290jo: always have my breakfast more...
LBHurley: breakfast everyday but protein for breakfast is hard to do more...
MrsWorkinprogress1: I have to eat breakfast to keep me from eating badly. more...
Sappho8: Yes, my mum always made sure we ate b/fast- never been able to skip it! more...
Also: 30togoto; amaniat200lbs; aruam; ashmonster; Batman1974; bullen30; Cinnie52; djohns36; emma9601; Fay Byrd; Good2MadDem; got2believe; jwill77nc2; kkarolina352; Koalamy; krenae41; krissj52; ktor313; LucretiaBlue; MargieV; meeel; mhoeff1; mmpearce; nicholas.clarke@rogers.com; Nikki22; paulacvdw; plika; reneecf; rowesa81; sale73; sgknight11; Shmafty; sliceolife; SnapPea; sophiem123; stelar; Tinaberanda; TonyFar; usmcmom82; Valeska440; Woodpecker1; xamaiLeaina; xshareex; zee xoxo

Failed:
AbiNASCAR: Woke up late for the first day of the challenge and didn't get a chance to eat b ... more...
Also: AlyssaKeul; Diche; Julier1; medamine216

Mini Challenge Results

Drink 8 glasses of water everyday

Guidelines
Try to have a glass before every meal and snack.

Results for everyone:
Successful:

Failed:
5290jo: drank 8 glasses every day except for the last 2 days and got slack more...
AbiNASCAR: Had coffee on Thursday, so I didn't get a chance to drink as much water as I'm s ... more...
mhoeff1: 4 glasses more...
usmcmom82: Funny this should be my hardest part of the program. more...
Also: ashmonster; got2believe; Julier1; jwill77nc2; krenae41; MargieV; mpt00002; rowesa81; sale73; Shmafty; stelar

Mini Challenge Results

Have 2 snacks a day

Guidelines
Do not let the total exceed 300 calories. If you weight train then make sure one of those snacks is post workout and it consists of mostly protein and some carbs.

Results for everyone:
Successful:

Failed:
AbiNASCAR: On Wednesday, I had class and I didn't get a chance to snack in the afternoon. On ... more...
LBHurley: did not always get 2 snacks but had healthy snacks like raw almonds, air popped ... more...
Also: 5290jo; bullen30; Good2MadDem; kkarolina352; krenae41; medamine216; mmpearce; nicholas.clarke@rogers.com; sophiem123; Tinaberanda; TonyFar; Valeska440; xshareex

Mini Challenge Results

No fast food, take out, delivery, restaurants

Guidelines
Although it may be quick and easy, avoid all these places and try to cook at home.

Results for everyone:
Successful:
Koalamy: Again calling this a pass, preplanned. Son chose Outback for his bday. Gluten free ... more...
MrsWorkinprogress1: I took my babies to McDonalds and the smell of fries did not even tempt me. I am ... more...
Sappho8: not good when your local t/away knows your name!!! more...
Also: AlyssaKeul; amaniat200lbs; ashmonster; Batman1974; Diche; Fay Byrd; krissj52; LucretiaBlue; MargieV; medamine216; meeel; mpt00002; Nikki22; paulacvdw; plika; sale73; sgknight11; sliceolife; sophiem123; stelar; Tinaberanda; TonyFar; usmcmom82; Woodpecker1; xamaiLeaina; xshareex; zee xoxo

Failed:
AbiNASCAR: Another part of my diet is mashed potatoes...from KFC more...
emma9601: subway more...
Julier1: an anniversary - what can I say! more...
ktor313: oops. big fail on this one. had mexican twice and italian once. more...
LBHurley: traveling for work but able to get healthy food and snacks more...
mhoeff1: had a chili mac once but did choose the small one more...
mmpearce: tried to cook at home but got takeout when we were busy. more...
Also: 5290jo; aruam; bullen30; Cinnie52; djohns36; Good2MadDem; got2believe; jwill77nc2; kkarolina352; krenae41; nicholas.clarke@rogers.com; reneecf; rowesa81; Shmafty; SnapPea; Valeska440


Progress Summary - Week 1

All Participants 0.87 %  (Down 130.1 lb)
based on 79 weigh ins for week 1