Healthy Weight Loss Challenge

Mini-Challenge - Do some sort of cardio for at least 3 hours a week

Elliptical Trainer, Treadmill, Jog, Walk, Run. Make sure it gets your heart pumping and that each session lasts for no less than 30 minutes.

Overall result for everyone:

view overrall results

Successful: 03 Mar 13 by kate63

"I did elliptical and 30 minute free weight workout alternately"

Failed: 20 Feb 13 by Alisdair2005

"Ankle injury"

Failed: 10 Feb 13 by Tuchulcha

"had ear infection with balance loss no good time to do gym"

Failed: 03 Feb 13 by gtrot

"Was not able to this week"

Failed: 22 Jan 13 by mhoeff1

"wasnt feeling well "

Do not eat chips, pretzels, candy, chocolate etc. ( weeks 1 to 3 )
Do not drink any soda or juice ( weeks 1 to 8 )
Eat breakfast everyday!!! ( weeks 1 to 12 )
Drink 8 glasses of water everyday ( weeks 1 to 12 )
Have 2 snacks a day ( weeks 1 to 12 )
No fast food, take out, delivery, restaurants ( weeks 1 to 12 )
Do not eat chips, pretzels, candy, chocolate etc. (Part 2) ( weeks 5 to 8 )
Do some sort of cardio for at least 5 hours a week ( weeks 7 to 12 )