Healthy Weight Loss Challenge

Mini-Challenge - Eat breakfast everyday!!!

Breakfast is the most important meal of the day. Try to have a moderate to high protein breakfast and some fruits for the carbs.

Overall result for everyone:

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Successful: 05 Mar 13 by meeel

"Not a lot but I eat something everyday "

Failed: 02 Mar 13 by susiec88

"Had it most days though"

Successful: 03 Feb 13 by gtrot

"My appetite changed"

Failed: 25 Jan 13 by AbiNASCAR

"Woke up late for the first day of the challenge and didn't get a chance ..."

Do not eat chips, pretzels, candy, chocolate etc. ( weeks 1 to 3 )
Do some sort of cardio for at least 3 hours a week ( weeks 1 to 6 )
Do not drink any soda or juice ( weeks 1 to 8 )
Drink 8 glasses of water everyday ( weeks 1 to 12 )
Have 2 snacks a day ( weeks 1 to 12 )
No fast food, take out, delivery, restaurants ( weeks 1 to 12 )
Do not eat chips, pretzels, candy, chocolate etc. (Part 2) ( weeks 5 to 8 )
Do some sort of cardio for at least 5 hours a week ( weeks 7 to 12 )