Healthy Weight Loss Challenge

Mini-Challenge - Do not eat chips, pretzels, candy, chocolate etc.

Do not eat any of these empty carb foods. Replace them with almonds, fruits, vegetables, crackers etc.

Overall result for everyone:

view overrall results

Failed: 10 Feb 13 by Nikki22

"chocolate in the fiber bars that I have been eating. "

Successful: 04 Feb 13 by mmpearce

"except friday and saturday dessert as planned...and some bad cheating"

Failed: 31 Jan 13 by susiec88

"I have had my sister and niece live with me. Temptation was too high!"

Failed: 25 Jan 13 by AbiNASCAR

"I had my wisdom teeth pulled out, and one of the things my dentist said ..."

Successful: 24 Jan 13 by Julier1

"Love almonds now :)"

Failed: 23 Jan 13 by emma9601

"damn chocolate"

Failed: 23 Jan 13 by Cinnie52

"I thought the challenge was this Sunday coming up. So I will change things ..."

Do some sort of cardio for at least 3 hours a week ( weeks 1 to 6 )
Do not drink any soda or juice ( weeks 1 to 8 )
Eat breakfast everyday!!! ( weeks 1 to 12 )
Drink 8 glasses of water everyday ( weeks 1 to 12 )
Have 2 snacks a day ( weeks 1 to 12 )
No fast food, take out, delivery, restaurants ( weeks 1 to 12 )
Do not eat chips, pretzels, candy, chocolate etc. (Part 2) ( weeks 5 to 8 )
Do some sort of cardio for at least 5 hours a week ( weeks 7 to 12 )