Progress Details - Week 3

week:   1|2|3|4|5|6|all time
Period ending: 17 Feb 13

brads_wife Week 3: 0.89 %  (Down 1.6 lb) Total: 2.31 %  (Down 4.2 lb)
NutBugs1 Week 3: 0.59 %  (Down 1.7 lb)* Total: 1.39 %  (Up 4.0 lb)
teachinmomma123 Week 3: 0.37 %  (Down 0.6 lb)* Total: 1.97 %  (Down 3.2 lb)
Whatdoesntkillyou Week 3: 0.09 %  (Down 0.2 lb)* Total: 0.17 %  (Down 0.4 lb)
Kkkluna Week 3: 0.76 %  (Up 1.1 lb)* Total: 2.28 %  (Up 3.3 lb)
Alyya Week 3: no result. -
DonnaCon Week 3: no result. -
wagtergirl Week 3: no result. -
Ruhu Week 3: no result. -
Kphillips2000 Week 3: no result. -

Mini Challenge Results

Do each daily Love Dare from the book. DO NOT START BOOK UNTIL 2nd DAY!

Guidelines
Use your Love Dare book and read/meditate on each daily challenge and complete each daily love dare. Each challenge lesson is only about 3 pages long and then the love dare, so there is not a lot of reading each day. Feel free to comment on your love dare results. 1st day of this challenge is to be used to talk about your hopes for this challenge. Start the book on the 2nd day of challenge. Last day will be spent talking about our results!

Results for everyone:
Successful:

Failed:
NutBugs1: I fell off the book this pst week. I was in such a depression. But I am picking it ... more...
Also: Kkkluna; teachinmomma123

Mini Challenge Results

Drink Lots of Water! Limit soda & sweetened drinks!

Guidelines
Drink at least eight 8 oz glasses of water a day. Add Mio or water packs if you don't like plain water. Get hydrated! Limit your soda to ONE time a week if you feel you have to drink it. Keep under 20 ounces for the week.

Results for everyone:
Successful:
NutBugs1: Never a real problem. Norm is 1-2 diet sodas a week and water all the rest of the ... more...
Also: brads_wife; teachinmomma123

Failed:

Mini Challenge Results

Record everything you eat. Keep calorie intake around 1500 to 1800 a day.

Guidelines
Keep track of all the food and drinks you consume. Even if you only take a bite or two of something, record it. You would be surprised at how much all the little nibbles equal by the end of the day.

Results for everyone:
Successful:
NutBugs1: I am actually trying for 1400-1600. Went over yesterday due to a birthday party. ... more...
Also: brads_wife

Failed:

Mini Challenge Results

Exercise at least 30 minutes 4 times a week.

Guidelines
Exercise at least 30 minutes 4 times a week. Get your heart rate up! If you watch tv, get up and exercise or walk during each commercial break. Get moving! Record your workouts (find it next to where you record your food). Shoot for a 500 to 1000 calorie deficit each day. NOTE : 3500 calories equals one pound.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Eat Healthier! No Fast Food.

Guidelines
Eat at least 3 fruits/veggies a day. Avoid high calorie snacks and foods. Enjoy Fast Food? Try making healthier versions of those foods at home. Not only is it healthier, but cheaper too. Put any fast food money saved away for a special reward that does not involve food!

Results for everyone:
Successful:
NutBugs1: Not a problem most days especially since I am a vegetarian. We eat out 1-2x a week ... more...
Also: teachinmomma123

Failed:


Progress Summary - Week 3

All Participants 0.30 %  (Down 3.0 lb)*
based on 5 weigh ins for week 3