Healthy Weight & A Healthy Marriage

Mini-Challenge - Eat Healthier! No Fast Food.

Guidelines

Eat at least 3 fruits/veggies a day. Avoid high calorie snacks and foods. Enjoy Fast Food? Try making healthier versions of those foods at home. Not only is it healthier, but cheaper too. Put any fast food money saved away for a special reward that does not involve food!

Overall result for everyone:

Week by Week Results

Week 6	50% Successful
Week 5	100% Successful
Week 4	50% Successful
Week 3	50% Successful
Week 2	100% Successful
Week 1	50% Successful

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Challenge Links

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Do each daily Love Dare from the book. DO NOT START BOOK UNTIL 2nd DAY! ( weeks 1 to 6 )
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Record everything you eat. Keep calorie intake around 1500 to 1800 a day. ( weeks 1 to 6 )
Exercise at least 30 minutes 4 times a week. ( weeks 1 to 6 )