Mini-Challenge - Exercise at least 30 minutes 4 times a week.


 

Guidelines

Exercise at least 30 minutes 4 times a week. Get your heart rate up! If you watch tv, get up and exercise or walk during each commercial break. Get moving! Record your workouts (find it next to where you record your food). Shoot for a 500 to 1000 calorie deficit each day. NOTE : 3500 calories equals one pound.

Overall result for everyone:


Week by Week Results

Week 6 50% Successful
Week 5 0% Successful
Week 4 100% Successful
Week 3 50% Successful
Week 2 100% Successful
Week 1 0% Successful



Latest Results Feedback

Failed: 06 Mar 13 by Kphillips2000
"Haven't been real good about exercise but am doing better!"