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Challenges > Healthy Weight & A Healthy Marriage

This Challenge ended 2 months ago

About this Challenge:

42 day challenge using Fireproof "Love Dare" book (buy now/library) Work together to strengthen our bodies and marriage.

Final Challenge Progress Results

teachinmomma123 Total Progress: 2.46 %  (Down 4.0 lb)
brads_wife Total Progress: 2.31 %  (Down 4.2 lb)
DonnaCon Total Progress: 2.15 %  (Down 4.4 lb)
wagtergirl Total Progress: 1.15 %  (Down 2.0 lb)
Kphillips2000 Total Progress: 0.27 %  (Down 0.5 lb)
Whatdoesntkillyou Total Progress: 0.17 %  (Down 0.4 lb)
Ruhu Total Progress: 0.00 %  (Steady 0 lb)
NutBugs1 Total Progress: 1.56 %  (Up 4.5 lb)
Alyya Total Progress: 1.93 %  (Up 2.8 lb)
Kkkluna Total Progress: 2.28 %  (Up 3.3 lb)
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Completed Mini-Challenges

Weeks 1 to 6

Do each daily Love Dare from the book. DO NOT START BOOK UNTIL 2nd DAY!

Guidelines:
Use your Love Dare book and read/meditate on each daily challenge and complete each daily love dare. Each challenge lesson is only about 3 pages long and then the love dare, so there is not a lot of reading each day. Feel free to comment on your love dare results. 1st day of this challenge is to be used to talk about your hopes for this challenge. Start the book on the 2nd day of challenge. Last day will be spent talking about our results!
38% Successful

Latest Results Feedback



Weeks 1 to 6

Drink Lots of Water! Limit soda & sweetened drinks!

Guidelines:
Drink at least eight 8 oz glasses of water a day. Add Mio or water packs if you don't like plain water. Get hydrated! Limit your soda to ONE time a week if you feel you have to drink it. Keep under 20 ounces for the week.
76% Successful

Latest Results Feedback



Weeks 1 to 6

Record everything you eat. Keep calorie intake around 1500 to 1800 a day.

Guidelines:
Keep track of all the food and drinks you consume. Even if you only take a bite or two of something, record it. You would be surprised at how much all the little nibbles equal by the end of the day.
46% Successful

Latest Results Feedback



Weeks 1 to 6

Exercise at least 30 minutes 4 times a week.

Guidelines:
Exercise at least 30 minutes 4 times a week. Get your heart rate up! If you watch tv, get up and exercise or walk during each commercial break. Get moving! Record your workouts (find it next to where you record your food). Shoot for a 500 to 1000 calorie deficit each day. NOTE : 3500 calories equals one pound.
46% Successful

Latest Results Feedback

Failed: 06 Mar 13 by Kphillips2000
"Haven't been real good about exercise but am doing better!"
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Weeks 1 to 6

Eat Healthier! No Fast Food.

Guidelines:
Eat at least 3 fruits/veggies a day. Avoid high calorie snacks and foods. Enjoy Fast Food? Try making healthier versions of those foods at home. Not only is it healthier, but cheaper too. Put any fast food money saved away for a special reward that does not involve food!
61% Successful

Latest Results Feedback



Latest Challenge Posts

Love Dare #5 & 6
How was love dare 5 and 6? I must confess that #5 is the one that stumps me each time and I think why continue the book. Probably would have done that this past time too except I am the administrator ...
by teachinmomma123 on 04 Feb 13 09:34 AM
Love Dare # 1 to #4
S o far easy cheesy! I do all those things anyway. Most people would never know how I feel including y hubby by the outward, it is the internal displeasure I am having and I want to fix it now before it ...
by NutBugs1 on 02 Feb 13 12:57 PM
Love Dare #2
So far so good! :)
by teachinmomma123 on 31 Jan 13 12:12 PM
Love Dare #1 today
I agree, so far, so good!
by Ruhu on 30 Jan 13 07:49 PM
Reading Love Dare
I am thinking that it may be a good idea to read over your dare the night before so you can prepare for the next day. I am going to do that this evening for tomorrow's dare.
by teachinmomma123 on 28 Jan 13 09:19 PM
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 Challenge Ended

This challenge ended on Monday 11 March 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 10 Mar 13
duration: 6 Weeks
reporting: Once a Week
participants: 16
privacy: Public
administrators: teachinmomma123
created: 15 January 2013

All Mini-challenges:

1. Do each daily Love Dare from the book. DO NOT START BOOK UNTIL 2nd DAY! ( weeks 1 to 6 )
2. Drink Lots of Water! Limit soda & sweetened drinks! ( weeks 1 to 6 )
3. Record everything you eat. Keep calorie intake around 1500 to 1800 a day. ( weeks 1 to 6 )
4. Exercise at least 30 minutes 4 times a week. ( weeks 1 to 6 )
5. Eat Healthier! No Fast Food. ( weeks 1 to 6 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 6:

All Participants 0.17 %  (Down 4.9 lb)

Week 5:

All Participants 0.05 %  (Down 1.4 lb)

Week 4:

All Participants 0.10 %  (Down 3.1 lb)

Week 3:

All Participants 0.25 %  (Down 7.4 lb)

Week 2:

All Participants 0.14 %  (Down 4.0 lb)

Week 1:

All Participants 0.12 %  (Up 3.5 lb)


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