This Challenge ended 12 months ago

About this Challenge:

Make a healthy life choice. A minimum of 20 minutes of ANY exercise a day. Goal:establish a routine. IT's JUST 20 MINUTES!

Final Challenge Progress Results

Farzawshin Total Progress: 2.78 %  (Down 3.0 lb)
EddieBoo Total Progress: 2.66 %  (Down 3.4 lb)
Elizabethxx Total Progress: 2.56 %  (Down 4.0 lb)
DMM0820 Total Progress: 2.04 %  (Down 4.0 lb)
knotthead Total Progress: 1.98 %  (Down 5.0 lb)
Mrshourite Total Progress: 1.58 %  (Down 5.4 lb)
Medium guy Total Progress: 1.40 %  (Down 2.2 lb)
mcastana_99 Total Progress: 1.22 %  (Down 3.0 lb)
likethatchristinalouise Total Progress: 1.20 %  (Down 2.0 lb)
janeyr Total Progress: 1.08 %  (Down 2.0 lb)
spaghetti Total Progress: 0.88 %  (Down 1.6 lb)
SnapPea Total Progress: 0.84 %  (Down 2.0 lb)
hear48 Total Progress: 0.27 %  (Down 0.5 lb)
1Determined Total Progress: 0.24 %  (Down 0.5 lb)
shyam1411 Total Progress: 0.23 %  (Down 0.4 lb)
Quel5 Total Progress: 0.00 %  (Steady 0 lb)
kilgore154 Total Progress: 0.53 %  (Up 0.8 lb)
Redd56 Total Progress: 3.90 %  (Up 6.2 lb)

Completed Mini-Challenges

Periods 1 to 10

Add strength training at least two days a week.

Guidelines:
It's only 20 minutes on busy days. Reach for higher goals on days with more availability.
55% Successful

Latest Results Feedback



Latest Challenge Posts

Day 3 update
Doing good, day 1 did 20 mins on exercise bike, day 2 45 mins step class and another 20 mins on exercise bike today. Planning a 45 mins aerobics workout tomorrow x
by Elizabethxx on 11 Sep 13 04:18 PM
day 1
So far so good. You all can do it!
by BrendaSH on 09 Sep 13 08:58 AM
challenge starts tomorrow
20 minutes exercise every day - wish me luck :)
by Elizabethxx on 08 Sep 13 11:43 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Monday 30 September 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 29 Sep 13
duration: 10 Periods
reporting: Every 2 Days
participants: 33
privacy: Public
administrators: tjm9171
created: 05 September 2013

All Mini-challenges:

Add strength training at least two days a week. ( periods 1 to 10 )


Rolling Challenge Performance:

The period to period running total weight lost

Period 10:

All Participants 0.53 %  (Down 32.0 lb)

Period 9:

All Participants 0.56 %  (Down 33.6 lb)

Period 8:

All Participants 0.47 %  (Down 28.0 lb)

Period 7:

All Participants 0.38 %  (Down 22.6 lb)

Period 6:

All Participants 0.37 %  (Down 22.3 lb)

Period 5:

All Participants 0.26 %  (Down 15.3 lb)

Period 4:

All Participants 0.17 %  (Down 10.4 lb)

Period 3:

All Participants 0.24 %  (Down 14.4 lb)

Period 2:

All Participants 0.12 %  (Down 7.3 lb)

Period 1:

All Participants 0.11 %  (Down 6.6 lb)

Latest Photos


No Photos have yet been created for this Challenge