This Challenge ended 2 years ago

About this Challenge:

Healthy eating will help ur weight,increase metabolism,reduce stress,help fatigue & help you lead a longer & healthier life.

Final Challenge Progress Results

jcarter4676 Total Progress: 8.94 %  (Down 21.0 lb)
llbager1 Total Progress: 7.62 %  (Down 13.0 lb)
LenaB 588 Total Progress: 7.61 %  (Down 10.5 lb)
jborowildcat28 Total Progress: 6.23 %  (Down 22.0 lb)
riat Total Progress: 1.69 %  (Down 4.6 lb)
Avenezio08 Total Progress: 1.37 %  (Down 2.0 lb)
montanye.d Total Progress: 1.32 %  (Down 2.6 lb)
squishiefishie Total Progress: 0.91 %  (Down 2.0 lb)
mcon21 Total Progress: 0.83 %  (Down 1.5 lb)
frog48 Total Progress: 0.13 %  (Up 0.2 lb)
Sadery Total Progress: 6.67 %  (Up 10.0 lb)

Completed Mini-Challenges

Weeks 1 to 2

Exercise for at least 30 minutes a day.

Guidelines:
Make sure that you exercise for at least 30 minutes each day by either walking, swimming, cycling to help your heart puming and use the energy
83% Successful

Latest Results Feedback

Successful: 22 Oct 12 by squishiefishie
"pleased!"


Weeks 2 to 3

Drink at least 10 - 12 glasses of water each day

Guidelines:
By drinking water each day, you are helping your body get rid of all the toxans and also helping to body to stay hidrated during the day.
100% Successful

Latest Results Feedback



Weeks 3 to 4

Keep notice of your sugar intake

Guidelines:
Craving sugar, junk food and sweets? Well, eat at least 2 fruits each day, Craving ice cream? you may eat a sourbet (fruit flavor) twice a week to maintain the sugar levels or mix your daily fruit with ice to make a ice smoothy which is very refreshing
100% Successful

Latest Results Feedback



Weeks 4 to 6

Remain healthy

Guidelines:
By exercising at least 30 minutes each day, drinking at least 10 - 12 glasses of water and by keeping track of your sugar intake, you will start leading a healthier lifestyle.
71% Successful

Latest Results Feedback

Failed: 23 Nov 12 by frog48
"just gave up as it is now the holidays and need to get back on track"


Latest Challenge Posts


Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 27 November 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 26 Nov 12
duration: 6 Weeks
reporting: Once a Week
participants: 29
teams: Blue
Red
privacy: Public
administrators: riat
created: 11 October 2012

All Mini-challenges:

1. Exercise for at least 30 minutes a day. ( weeks 1 to 2 )
2. Drink at least 10 - 12 glasses of water each day ( weeks 2 to 3 )
3. Keep notice of your sugar intake ( weeks 3 to 4 )
4. Remain healthy ( weeks 4 to 6 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 6:

All Teams 1.15 %  (Down 69.0 lb)
 Blue 0.37 %  (Down 10.9 lb)
 Red 1.94 %  (Down 58.1 lb)
view week 6 details

Week 5:

All Teams 1.03 %  (Down 61.6 lb)
 Blue 0.18 %  (Down 5.5 lb)
 Red 1.87 %  (Down 56.1 lb)
view week 5 details

Week 4:

All Teams 0.92 %  (Down 55.1 lb)
 Blue 0.10 %  (Down 3.0 lb)
 Red 1.74 %  (Down 52.1 lb)
view week 4 details

Week 3:

All Teams 0.88 %  (Down 52.6 lb)
 Blue 0.08 %  (Down 2.5 lb)
 Red 1.67 %  (Down 50.1 lb)
view week 3 details

Week 2:

All Teams 0.71 %  (Down 42.7 lb)
 Blue 0.05 %  (Up 1.4 lb)
 Red 1.47 %  (Down 44.1 lb)
view week 2 details

Week 1:

All Teams 0.32 %  (Down 19.3 lb)
 Blue 0.19 %  (Up 5.7 lb)
 Red 0.83 %  (Down 25.0 lb)
view week 1 details

Latest Photos


No Photos have yet been created for this Challenge