Progress Details - Week 1

week:   1|2|3|4|all time
View:   all teams | blue | red

Javadali Week 1: 2.14 %  (Down 4.0 lb) Total: 2.14 %  (Down 4.0 lb)
Darlena Week 1: 0.66 %  (Down 1.0 lb) Total: 0.66 %  (Down 1.0 lb)
alisha6502 Week 1: 0.48 %  (Down 0.8 lb) Total: 0.48 %  (Down 0.8 lb)
jessyline Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
chlsig Week 1: 0.77 %  (Up 1.0 lb) Total: 0.77 %  (Up 1.0 lb)
Mlpz421 Week 1: no result. -
chefjas Week 1: no result. -

Mini Challenge Results

Drink 16 oz. of water FIRST thing in the morning

Guidelines
Do something nice for your intestines each morning! BEFORE you drink or eat ANYTHING.. drink 2 glasses of water each morning!

Results for Red team:
Successful:
alisha6502: a little hard to remember sometimes liek today i toattly forgot to do it more...
Javadali: Yes and it is much easier than I thought! more...
Also: chlsig; Darlena; jessyline

Mini Challenge Results

Mid-morning or Mid-afternoon routine!

Guidelines
3 different options... choose ONE or ALL... ~ eat yogurt with applesauce ~ have a piece of fruit and/or sip tea ~ Sit and breath deeply, look at the sky, and have a moment of peace, this is food for your intestines too ;)

Results for Red team:
Successful:
alisha6502: did the breathing as it was the easiest to do more...
chlsig: Yep, both fruit and yogurt everyday. more...
Javadali: It's tea for me and enjoying the warmth of the cup while looking at the scenery. more...
Also: jessyline

Failed:

Mini Challenge Results

Eat and Drink Healthily!!

Guidelines
try hitting each of these 3 mini-mini challenges... ~ of your 5 fruits/veggies per day ~ try to eat at least 2-3 different colored ones. ~ consume at least TWO high fiber foods PER DAY! ~ Drink 5-8 glasses of quality fluid per day (remember 2 are already consumed each morning!) Tea contributes.. 1/2 is retained as water, but on the other hand sugary drinks like soda are DE-hydrating.

Results for Red team:
Successful:
chlsig: Yes I have been estting fiber everyday. more...
Javadali: Everything but the fruit as I am in Phase I of SBD. And let me tell you, I am m ... more...
Also: alisha6502; jessyline

Failed:

Mini Challenge Results

Drink 8 oz. of water right before you sleep!

Guidelines
What you do right before bed affects your health, so have a glass of filtered water, sit for a moment in bed and remember ONE good thing from your day! FEEL GRATITUDE! Gratitude is good food for the intestines too!!

Results for Red team:
Successful:
Javadali: Yes, this is a hard one for me. I try to finish my water early in the evening so ... more...
Also: chlsig; Darlena; jessyline

Failed:
alisha6502: forgot the water well didnt really forget ...i was scared that'd i have to use the ... more...


Progress Summary - Week 1

All Teams 1.16 %  (Down 21.8 lb)
 Blue 1.50 %  (Down 17.0 lb)
 Red 0.64 %  (Down 4.8 lb)
based on 11 weigh ins for week 1