Healthy Digestion! 4 Weeks to a New You!

Progress Details - Week 4	week: 1\|2\|3\|4\|all time
View: all teams \| blue \| red

alisha6502	Week 4: 1.82 % ( 3.0 lb)	Total: 3.58 % ( 6.0 lb)
chlsig	Week 4: 1.06 % ( 1.4 lb)	Total: 0.62 % ( 0.8 lb)
jessyline	Week 4: 0.00 % ( 0 lb)	Total: 2.26 % ( 2.6 lb)
Javadali	Week 4: 0.28 % ( 0.5 lb)	Total: 4.28 % ( 8.0 lb)
Darlena	Week 4: no result.	-
Mlpz421	Week 4: no result.	-
chefjas	Week 4: no result.	-

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Mini Challenge Results

Drink 16 oz. of water FIRST thing in the morning

Guidelines

Do something nice for your intestines each morning! BEFORE you drink or eat ANYTHING.. drink 2 glasses of water each morning!

Results for Red team:

Successful:

chlsig; Javadali; jessyline

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Mini Challenge Results

Mid-morning or Mid-afternoon routine!

Guidelines

3 different options... choose ONE or ALL... ~ eat yogurt with applesauce ~ have a piece of fruit and/or sip tea ~ Sit and breath deeply, look at the sky, and have a moment of peace, this is food for your intestines too ;)

Results for Red team:

Successful:

chlsig; Javadali; jessyline

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Mini Challenge Results

Eat and Drink Healthily!!

Guidelines

try hitting each of these 3 mini-mini challenges... ~ of your 5 fruits/veggies per day ~ try to eat at least 2-3 different colored ones. ~ consume at least TWO high fiber foods PER DAY! ~ Drink 5-8 glasses of quality fluid per day (remember 2 are already consumed each morning!) Tea contributes.. 1/2 is retained as water, but on the other hand sugary drinks like soda are DE-hydrating.

Results for Red team:

Successful:

chlsig; Javadali; jessyline

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Mini Challenge Results

Drink 8 oz. of water right before you sleep!

Guidelines

What you do right before bed affects your health, so have a glass of filtered water, sit for a moment in bed and remember ONE good thing from your day! FEEL GRATITUDE! Gratitude is good food for the intestines too!!

Results for Red team:

Successful:

chlsig; Javadali; jessyline

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