Progress Details - Week 4

week:   1|2|3|4|all time
View:   all teams | blue | red

laughinglady Week 4: 1.38 %  (Down 3.0 lb) Total: 7.36 %  (Down 17.0 lb)
crystal0782 Week 4: 1.41 %  (Up 1.9 lb)* Total: 0.00 %  (Steady 0 lb)
DReno Week 4: 2.40 %  (Up 4.2 lb) Total: 4.28 %  (Down 8.0 lb)
xoxorose Week 4: no result. -
ATravelista Week 4: no result. -
mardee57 Week 4: no result. -
sparetire54 Week 4: no result. -
kisstherain Week 4: no result. -

Mini Challenge Results

Drink 16 oz. of water FIRST thing in the morning

Guidelines
Do something nice for your intestines each morning! BEFORE you drink or eat ANYTHING.. drink 2 glasses of water each morning!

Results for Blue team:
Successful:

Mini Challenge Results

Mid-morning or Mid-afternoon routine!

Guidelines
3 different options... choose ONE or ALL... ~ eat yogurt with applesauce ~ have a piece of fruit and/or sip tea ~ Sit and breath deeply, look at the sky, and have a moment of peace, this is food for your intestines too ;)

Results for Blue team:
Successful:

Mini Challenge Results

Eat and Drink Healthily!!

Guidelines
try hitting each of these 3 mini-mini challenges... ~ of your 5 fruits/veggies per day ~ try to eat at least 2-3 different colored ones. ~ consume at least TWO high fiber foods PER DAY! ~ Drink 5-8 glasses of quality fluid per day (remember 2 are already consumed each morning!) Tea contributes.. 1/2 is retained as water, but on the other hand sugary drinks like soda are DE-hydrating.

Results for Blue team:
Successful:

Mini Challenge Results

Drink 8 oz. of water right before you sleep!

Guidelines
What you do right before bed affects your health, so have a glass of filtered water, sit for a moment in bed and remember ONE good thing from your day! FEEL GRATITUDE! Gratitude is good food for the intestines too!!

Results for Blue team:
Successful:


Progress Summary - Week 4

All Teams 0.07 %  (Down 0.8 lb)*
 Red 0.66 %  (Down 3.9 lb)
 Blue 0.59 %  (Up 3.1 lb)*
based on 7 weigh ins for week 4